Mid South 5 Fitness

Mid South 5 Fitness Columbia's exclusive private personal training studio. Specializing in group, personal, youth training and nutritional counseling.

Our mission is to educate and show how a healthy lifestyle promotes a better a quality of life. Most people are not satisfied with their health but do not know where to start or are too intimidated by gyms and the fees of a personal trainer to get started on their own. Mid South 5 Fitness will teach you how to start, maintain, and motivate others to a new healthy lifestyle. We will offer private p

ersonal training and small group training. You will always feel personable with your private trainer and confident in knowing that you have someone guiding you the whole way. We will offer youth training as well. Our community is only as strong as the load the next generation can carry. We must teach them early to appreciate proper nutrition and the benefits of staying active. Our motto is "Keeping the community fit" and we will do just that!

“We are so excited to announce our partnership with some of our local friends to host Columbia’s first Fish Sammich Fest...
08/29/2018

“We are so excited to announce our partnership with some of our local friends to host Columbia’s first Fish Sammich Festival! Happening September 1st at Riverwalk Park. Come taste some delicious fish “sammiches” AND adults can form teams and compete in our Field Day activities! A portion of the proceeds are going to benefit MCPS athletic and arts programs. Learn more here: https://mycolumbiatn.com/fish (from instagram)

Come join us tonight at Midsouth 5 Fitness for some slightly heated vinyasa! Improve circulation, increase flexibility, ...
08/14/2018

Come join us tonight at Midsouth 5 Fitness for some slightly heated vinyasa! Improve circulation, increase flexibility, burn calories, and feel great. Don’t miss out! 🙌🧘🏽‍♀️ $7 for drop in OR $5 dollars for my current one on one clients and monthly members!

You don’t want to miss out!!! Get ready to sweat🔥
07/01/2018

You don’t want to miss out!!! Get ready to sweat🔥

Hey friends! Come to Mid South 5 Fitness to join us for some slightly heated vinyasa. Tuesday night at 6:15. There will ...
03/02/2018

Hey friends! Come to Mid South 5 Fitness to join us for some slightly heated vinyasa. Tuesday night at 6:15. There will be plenty of holds and dynamic movement. The class is $7. But for my monthly members and one on one clients it’s a $5 drop in! There are 15 spots available. Hope to see you there!

07/27/2017

Get a chance to run the ladder with personal training! Thalas will help you achieve your goals with his personal, tailored approach to fitness and wellbeing.

Mary E will be instructing tomorrow, July 25! Come join, donations welcome but not necessary.
07/24/2017

Mary E will be instructing tomorrow, July 25! Come join, donations welcome but not necessary.

06/23/2017

Hey all! Please note Thalas will be serving as the Fitness & Athletics Program Coordinator at Muletown Rec in an effort to reach more people and continue the mission of keeping our community healthy and fit!

Moving forward, all group training will take place at Muletown Rec. Your coach will be teaching there every Tuesday and Thursday at 9:30am and other times throughout the week including July 27 at 5:15am. Note Mid South 5 will still be open to serve you so if you are trainer or instructor that needs space to train or teach please don't hesitate to contact us at [email protected].

And those who love our group fitness classes, go to Muletown Rec's page to view the complete class schedule. See you there!

This little guy is becoming to common with this crazy weather! Due to the severe thunderstorms 545p group training is ca...
03/30/2017

This little guy is becoming to common with this crazy weather! Due to the severe thunderstorms 545p group training is cancelled today. Please stay safe!

I know this is how you feel lol! But seriously, due to the severe storms there will be no PM class tonight. Please stay ...
03/21/2017

I know this is how you feel lol! But seriously, due to the severe storms there will be no PM class tonight. Please stay safe in these storms. Be ready for Thursday!

Get ready for the Mule Kick 5k April 1! Coach will provide training and a running program for your best 5k experience!Pr...
02/24/2017

Get ready for the Mule Kick 5k April 1!
Coach will provide training and a running program for your best 5k experience!

Pricing is only $60!
*Includes a Mid South 5 tank top
*Mule Kick 5k Registration
*Training
5:30a/9:00a/5:45p Tues/Thurs
Training Starts: March 1
Sign up, email: [email protected]

Challenge yourself! Evening workout tonight at 5:45p ! Then learn vital nutritional information with your trainer and s...
01/05/2017

Challenge yourself! Evening workout tonight at 5:45p ! Then learn vital nutritional information with your trainer and sports nutritionist from 6:30p to 7:00p

What a great time with my C Town peeps!! Keeping it local Marco's at 822 South! Best onion rings ever! And an awesome li...
12/24/2016

What a great time with my C Town peeps!! Keeping it local Marco's at 822 South! Best onion rings ever! And an awesome live band!

Address

506 North Garden Street
Columbia, TN
38401

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 8am - 11am
Sunday 1pm - 5pm

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