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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 9pm Sunday 5am - 9pm

CrossFit Verus

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United States
Columbia, MO
CrossFit Verus

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We’re a growing family making CrossFit simple, effective, and accessible to anyone in Columbia.

11/03/2026

October Shield Points winners CrossFit Verus | Columbia, MO!

Prizes provided by Supplement Superstores

Giulia Hall
Lee Talbott
Clint Kellogg

11/01/2026

🛡️ VERUS XV | OCTOBER 🛡️

28 athletes checked in 15+ times during October.

Congratulations to everyone who made the Verus XV!

10/29/2026

10.29.26 CrossFit Verus | Columbia, MO

Today is posterior chain stamina under fatigued running, 72 deadlifts at a moderate load sandwiched between 2,400m of running with built-in rest.

Stimulus: Posterior Chain / Fatigued Running
RPE: 8/10

Primary Objective: Build posterior chain stamina while holding consistent running mechanics and output under accumulating fatigue.

For Time
3 Sets:
200m Run
12 Deadlifts
200m Run
Rest 1:00
6 Deadlifts
400m Run
6 Deadlifts
Rest 1:00

10/24/2026

💗 FALLING IN LOVE WITH THRIVE AGAIN & AGAIN. 💪🔥

Because when you find a place that makes you feel stronger, more confident, and excited to show up… what’s not to love? 🫶

At CrossFit Verus, THRIVE is more than just a workout. It’s about finding your strength, moving at YOUR pace, and falling in love with what your body can do, again and again. ❤️

Whether you’re starting fresh, getting back into fitness, or simply looking for a place where you belong, there’s room for YOU here! 👊

Led by Coach Liz Peterson, every class is another chance to move, grow, and fall in love with fitness all over again.

💥 We’ve fallen in love with THRIVING… now it’s YOUR turn. Come see what you’ve been missing! 💗

10/20/2026

Turkish get-up (TGU)

TGU tests our capacity to stand from the ground by adding load. Coordination, balance, flexibility, and strength are all challenged with the practice of this movement.

Coach Audrey Walker

10/18/2026

🔥 THRIVING HAS NO AGE LIMIT. 💪

Fitness isn’t about keeping up with everyone else. It’s about showing up, moving your body, building confidence, and getting stronger at YOUR pace.

Whether you’re getting back into fitness, looking for a lower-intensity workout, or just ready to try something new, there’s a place for YOU here! 🫵

Led by Coach Liz Peterson, this class is all about moving better, feeling stronger, and proving that your best days are still ahead.

💥 Stop in, give it a try, and see what it feels like to THRIVE.

10/06/2026

Three winners!

Congratulations to the September Shield Points winners CrossFit Verus | Columbia, MO!

Prizes provided by Supplement Superstores

Lydia Hunt
Rex Allen
Kristen Fernandez

10/05/2026

OCTOBER COACH OF THE MONTH: TRACI SCARDINA

If you know Traci, you know she’s one of the people who makes Verus what it is.

Traci is the first — and currently only — member of our 1,000 Workout Club. Nobody has put in more work at Verus than Traci.

But it’s not just about how often she works out. Traci gives back to this community in just about every way possible.

She consistently coaches one night a week and helps onboard multiple new members by hosting our Foundations course.

In 2026, she also started helping Coach Audrey Walker with our Train 4 Life Special Olympics class Special Olympics Missouri giving even more of her time to help others.

After nearly 15 years of CrossFit, Traci finally decided to put herself to the test and competed in her first official competition at the Monster Games this year with her teammate, Catherine Parker. And she’s not slowing down — she’s already training for the 2027 CrossFit Open and 2027 Monster Games. 💪

And then there are all the things most people never see…
• Washing our shower towels and gray workout towels every week
• Helping cover special events
• Representing Verus in the community
• Filling in when scheduling conflicts come up

We’re incredibly lucky to have someone who not only puts in the work for herself, but constantly gives her time, energy and effort to make Verus better for everyone.

Congratulations, Traci! You’ve more than earned it.

10/02/2026

1,000 CHECK-INS!

Big congratulations to Coach Traci Scardina for becoming the FIRST Verus athlete to earn a spot on the 1,000 Check-In Troupe Board! 🏆

10/02/2026

VERUS XV — SEPTEMBER

Shoutout to everyone who showed up, put in the work, and crushed and earned their a spot on this month’s Verus XV.

Address

3601 Buttonwood Drive
Columbia, MO
65201

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 9pm
Sunday	5am - 9pm

Telephone

+15733634770

Website

https://www.veruscrossfit.com/

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