Bellevation Sports Performance

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United States
Columbia, MO
Bellevation Sports Performance

Sports Perfomance Training
Personal Training
Quality Of Life
Body Building

📍 1510 I-70 Complex Ct, Unit A
Columbia, Missouri 65201

+1 (573) 207-3157
(1)

05/24/2026

We hope everyone has a safe Memorial Day weekend.

The Good News: We will be closed on Monday, May 25th, so we can spend time with our loved ones as well.

The Great News: will be hosting a FREE Holiday Class for anyone (teenagers to adults, athletes, etc) to come. This isn't the MURPH, but you'll burn just as many calories and have fun doing it.

See you Monday 12pm - 1pm

04/27/2026

Speed, agility, and skill all in one 🔥🏐

Using hurdles while attacking a volleyball from different angles builds more than just quick feet—it creates game speed movement, better body control, stronger reaction time, and more explosive hitters.

Volleyball isn’t played standing still. You have to move, adjust, react, and still deliver under pressure.

Training footwork with hitting teaches athletes how to stay balanced, attack from multiple angles, and stay explosive in real game situations.

Train movement. Train reaction. Train performance.

That’s how athletes separate themselves.

03/31/2026

Explosive volleyball players aren’t built with just squats and lunges — they’re built with intentional power work.

Single-leg pogo hop variations build the stiffness and elasticity in your ankles, knees, and hips that you need to be reactive off the floor. Every block jump, every quick outside approach, every emergency change of direction starts with how well you can absorb and re-produce force on one leg. That’s game speed.

Broad jump ➡️ straight into your approach at the net ➡️ finish with a box jump teaches:
• Horizontal to vertical force transfer
• Efficient penultimate footwork
• Arm swing timing
• Explosive takeoff under fatigue

You’re training your body to translate power into actual volleyball movement — not just weight room numbers.

Train elastic. Train reactive. Train transferable. 🏐💥

01/22/2026

1 Step Cuts

Athlete:
Trainer:

bellevationmade

12/04/2025

Our 💥Black Friday Sale💥 is still going on
until December 5th.

For those looking for long-term training, take
advantage of our All-Star Commitment Package:

⭐️Option A: 24 Sessions

30min/$600/$25 per session. Originally $840. $260 in Savings

1 Hour/$799/$33 per session. Originally $1200. $401 in savings

⭐️Option B: 36 Sessions

30min/$799/22.20 per session. Originally $1260.
$461 in savings

1 Hour/$1099/$30.50 per session. Originally $1680
$581 in savings

🔥Black Friday ELITE TRIAL🔥
Great For:

-Those looking for something short-term with enough time for real results
-Holiday Visitors
-Those looking to slim down before the New Year
-Athletes before Offseason Training begins
-College Students
-Parents

Workout at the BEST gym in Columbia. Message us and save before time runs out

09/19/2025

Thank you all for allowing us to host the Columbia Black Professonal Society meeting. Bellevation Sports Performance (BSP) looks forward to being an integral part of the Columbia community. The owners of BSP extend a formal invitation to anyone who may be looking for a new gym home, looking to get in better shape or wanting to improve their quality of life. Please reach out to us so we can assist you with your goals! Looking forward to hearing from you!

Again, thank you, Columbia Black Professional Society, so much we enjoyed the event and look forward to more!

Address

1510 I-70 Complex Court, Unit A
Columbia, MO
65201

Telephone

+19079529232

Website

https://www.instagram.com/bellevation/

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