Evolved Personal Training

Evolved Personal Training For dedicated, goal-seeking individuals, Evolved Personal Training provides customized fitness and nu
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Today's spotlight post is all about our trainer, Alexis!With a background in collegiate Track and Field at William Woods...
06/06/2026

Today's spotlight post is all about our trainer, Alexis!

With a background in collegiate Track and Field at William Woods University, Alexis brings energy, experience, and a passion for helping people get stronger. She is committed to creating a supportive training environment where clients can build confidence, stay consistent, and reach their goals.

Her experience working as a Chiropractic Assistant and Physical Therapy Technician has also given her valuable knowledge of movement and recovery, helping her coach clients with both safety and purpose in mind.

We’re proud to have Alexis as part of our team, and we can’t wait to continue highlighting more our of Evolved team!

You don't have to be fit to start, you just have to start, and we will be with you every step of the way!
06/03/2026

You don't have to be fit to start, you just have to start, and we will be with you every step of the way!

Behind every workout at Evolved is a team that’s passionate about helping people feel stronger, healthier, and more conf...
05/29/2026

Behind every workout at Evolved is a team that’s passionate about helping people feel stronger, healthier, and more confident.

Together, our coaching staff brings 74 years of experience, 7 degrees, 13 certifications, and expertise across 15 specialties—all to better serve our clients and community.

We’re proud to have a team that continues to learn, grow, and show up every day ready to help others reach their fitness goals!

05/27/2026

Sitting in the sauna twice a week for about 10–15 minutes is all it takes to start reaping the health benefits from the sauna!

We're talking better heart health, improved blood pressure, sharper metabolic function, and greater exercise tolerance — backed by research.

Watch the full clip from on the !

05/26/2026

Let's take a quick tour of Evolved!

We’re here to help you build strength, improve your health, and feel your best in a supportive environment.

Ready to get started? Visit www.evolvedpt.com or call 573-289-2806 to schedule your initial consultation.

Looking for the accountability of a group class with coaching that still feels personal?Our Fit in 45 classes (45 min cl...
05/22/2026

Looking for the accountability of a group class with coaching that still feels personal?

Our Fit in 45 classes (45 min class max of 8 people) are designed to give you both — flexible scheduling, supportive trainers, and personalized movement options so you can feel confident and challenged in every workout.

Click this link to check out the Fit in 45 class schedule: https://evolvedpt.com/schedule/

Last month, Dr. Link came to Evolved to educate our team on bone health, osteoporosis, fracture risk, and how exercise f...
05/20/2026

Last month, Dr. Link came to Evolved to educate our team on bone health, osteoporosis, fracture risk, and how exercise fits into the bigger picture.

This is something we care deeply about because bone health is not just about avoiding fractures — it’s about maintaining strength, resilience, confidence, and the ability to keep doing the things that matter most to you.

Five key takeaways:

• Fracture risk matters more than bone density alone
• Strength training supports both muscle and bone health
• Safe, properly coached exercise is encouraged
• Nutrition and recovery play an important supporting role
• Medication or hormone therapy may be appropriate for some individuals

If you’re looking to improve your strength, balance, confidence, and long-term health, we’d love to help. Call us at 573-289-2806 or visit www.evolvedpt.com to learn more!

05/18/2026

Starting a fitness journey can feel overwhelming, but finding the right gym environment can change that!

Watch this video to hear our client, Jeff, share how Evolved gave him a place to feel comfortable, encouraged, and motivated every step of his fitness journey.

05/15/2026

Parents — does prioritizing your fitness feel selfish?

Watch this video to hear from our owner, Nate, on why making time for your fitness benefits not only you — but your family too!

Address

200 E. Southampton Drive
Columbia, MO
65203

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 8am - 12pm

Telephone

+15732892806

Website

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