What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8am - 12pm

Evolved Personal Training

Home
United States
Columbia, MO
Evolved Personal Training

Call Directions Website

For dedicated, goal-seeking individuals, Evolved Personal Training provides customized fitness and nu
(201)

11/09/2026

Today’s spotlight post is all about our trainer, Allyssa!

With a B.S. in Health Science from the University of Missouri and two years of experience as an exercise physiologist, Allyssa brings a strong understanding of how exercise can improve health, function, and quality of life.

She has worked closely with individuals managing cardiovascular and pulmonary conditions, and she takes a balanced, individualized approach to helping clients reach their goals.

We’re proud to have Allyssa as part of our team, and we can’t wait to continue highlighting more of our Evolved team!

11/06/2026

Strength training isn’t only about lifting heavy or how you look. It’s about giving your body what it needs to move well, feel good, and keep up with your life at every age.

Strength trainings helps to:
-Maintains lean muscle and bone density
-Supports metabolism and steady daily energy
-Builds balance, mobility, and confidence

The work you put in now keeps you doing what you love for years to come. What’s one thing you want to stay strong for? Share with us in the comments below!

11/04/2026

Some routines just stick. We’re honored our client, Barby, has chosen to start her mornings off with us for 15 years.

Whether it’s been 15 years or 15 days, we’re grateful for everyone who makes us part of their routine. Getting to guide you along the way is the best part of what we do!

11/02/2026

Looking for a Fall inspired treat? Try this pumpkin pie protein shake 🎃

Ingredients:
- 1 cup pumpkin
- 1/2 cup of Greek yogurt
- 1 scoop of vanilla protein powder or 1/2 of your favorite vanilla protein shake
- If you use protein powder, add 1/2 cup of milk
- Pie spice (add to your hearts desire)

An easy, delicious way to get in some extra protein and fiber and it’s kid approved 🥰

10/30/2026

Fitness should enhance your life, not overtake it. If you’re not sure where to start, let’s build a realistic plan together!

Click this link to book a complientary consultation: https://calendly.com/evolved-personal-training

10/29/2026

This week we continued the Evolved Personal Training speaker series with Dr. Puckett.

She spoke about a topic that doesn’t get talked about nearly enough: menopause. Dr. Puckett walked us through some historical perspective, the basic science of hormones, and the therapy options available today.

If you weren’t able to join us, comment “video” and we’ll send you the link to the full video!

10/26/2026

Cooler weather calls for a cozy layer 🍂

Check out our Evolved full zip hoodies. They come in unisex sizing and an easy zip-up fit make it the perfect layer for before or after your session.

Stop by the front desk to place your order. Orders are due by Friday, 11/6!

10/23/2026

Training after 40 often turns into a list of don’ts. Don’t lift heavy. Don’t jump. Don’t run.

Training should get smarter as we age, but smarter doesn’t have to mean more cautious across the board. With good progressions and attention to technique, you can still get stronger, faster, and better at the things you enjoy.

Our new blog breaks down what athletic training after 40 can look like, from strength and power to conditioning and mobility. Click the link below to read more about it:

https://evolvedpt.com/blog/reclaim-your-athleticism-after-40-train-to-be-strong-fast-capable-and-ready/

10/21/2026

Walking into a gym for the first time can feel like a lot, especially when you’re not sure where to start.

We’re grateful our client, Tyler, trusted us with that first step, and even more grateful to be part of his fitness journey.

Have you had a similar experience at Evolved? Who or what helped you feel more confident getting started? Share with us in the comments below!

Address

200 E. Southampton Drive
Columbia, MO
65203

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8am - 12pm

Telephone

+15732892806

Website

http://www.evolvedpt.com/

Alerts

Be the first to know and let us send you an email when Evolved Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.