API Project Fitness

05/25/2026

2026 MURPH ✅

05/19/2026

9 years ago, API started with a vision bigger than a gym. It was about building people. Building confidence. Building discipline. Building a community that believed in showing up for each other every single day.

Today, we celebrate 9 YEARS OF API ELITE and none of it would have been possible without YOU.

To every member who walked through our doors looking to become better…
To every athlete who trusted us with their journey…
To every parent who believed in what we were building…
And to every coach and trainer who has ever poured their heart, energy, knowledge, and passion into API — THANK YOU.

You helped create something special.
You helped shape lives, friendships, memories, and a culture that will always mean more than workouts and weights.

We are incredibly grateful for the Columbia community and everyone who has been part of this story along the way. The impact reaches far beyond the gym walls.

9 years down. Still growing. Still evolving. Still chasing excellence.

Here’s to the people who made API ELITE what it is. 🖤💛

05/19/2026

Every year, gyms and fitness communities across the country take on the Murph Workout to honor the sacrifice of Michael P. Murphy, who gave his life during Operation Red Wings in Afghanistan in 2005.

Murph wasn’t created to glorify fitness. It was created to remember courage, sacrifice, leadership, and the men and women who gave everything for this country. What started as one Navy SEAL’s favorite workout has become a Memorial Day tradition across America.

Join us at API ELITE as we come together to push ourselves physically while remembering what Memorial Day is truly about.

🏃 1 Mile Run
💪 100 Pull-Ups
🔥 200 Push-Ups
🦵 300 Air Squats
🏃 1 Mile Run

📍128 E. Nifong Blvd
🗓 May 25, 2026
⏰ 9:00 AM

Modifications and scaled options available for all fitness levels.
Come sweat with purpose. 🇺🇸

05/02/2026

04/29/2026

✅🚨🚨The Black Stone Has Been Delivered🚨🚨✅
The Lift-a-Thon is this Saturday 2-4 pm May 2nd

Come out and support help raise funding for youth programs this summer and year‼️

You have a chance to win a BlackStone Grill, Spa day, and more…………..

04/14/2026

Join us for the Lift-A-Thon and Lift for a Cause
Register now and become a legacy builder with a pledge, or be your own Legacy Builder with a flat donation.
Compete for exciting prizes and make a lasting impact.

04/10/2026

🚨 LIFT FOR A LEGACY: BREAKING NEWS! 🚨

Join UCB & API Project Fitness on Saturday, May 2nd (2-5 PM) to lift for a cause! Your reps fund local youth STEM, Arts, and Leadership programs. 🏋️‍♂️🎓🏆

THE STAKES:
4 Events: Squat, Bench, Deadlift, & Sled Push.
10 Titles: Top Male & Female winners!
Prizes: Blackstone Grill, Spa Day, API/UCB gear, & more.💪
HOW TO JOIN:
Register: Flat donation to compete.
Pledge: Get per-rep donations from “Legacy Builders.”Win: All lifts coach-certified for total poundage!

📍 Location: 128 E Nifong Blvd, Suite D, Columbia, MO.📞 Sign Up: Call 573-449-0340 or visit UCB today!

🎥🎞️:

04/06/2026

Join us for the Lift-A-Thon and Lift for a Cause

Register now and become a legacy builder with a pledge, or be your own Legacy Builder with a flat donation.
Compete for exciting prizes and make a lasting impact.
Before the competition, grab a copy of your pledge sheet and lifters checklist with the QR code at the bottom of the graphic!

04/03/2026

Building a legacy, one rep at a time! 🏋️‍♂️✨Join us for the UCB Lift-A-Thon at Athletes Performance Institute! Whether you’re a Legacy Builder, every pound lifted helps fund life changing youth programs for our community.

Pledge sheets will be available next week at API front desk. Let’s build something strong together!

03/03/2026

For over 8 years, API has been developing some of the most disciplined, explosive, and confident volleyball athletes in our area.

This isn’t random workouts.
This is proven performance training.

We’ve helped athletes earn college opportunities, elevate their game to elite levels, and build the kind of mindset that separates good from dominant.

Strength.
Jump power.
Agility.
Confidence under pressure.

If your athlete is serious about development, this is where it happens.

Ages 10–14
Monday–Thursday | 3:30–4:30 PM

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