CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Indiv

idual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

The sn**ch is one of those movements that sounds completely normal.....until you actually think about it."So you're sayi...
06/07/2026

The sn**ch is one of those movements that sounds completely normal...
..until you actually think about it.

"So you're saying I take this bar from the floor and put it over my head?"

"Yep."

"In one motion?"

"Yep."

"...What?"

Tell us the movement that made the least sense the first time you learned it.

06/03/2026

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗳𝗶𝘁 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁.

Every person in this video started somewhere.

Their first class.
Their first squat.
Their first lift.
Their first workout.

Nobody walks through the door knowing everything.

𝗧𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗽𝗮𝗿𝘁 𝗶𝘀 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽.

𝗪𝗲'𝗹𝗹 𝗵𝗲𝗹𝗽 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗲𝘀𝘁.

If you've been thinking about getting started, send us a message.

𝗧𝗵𝗲 𝗹𝗶𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.That's what happens when summer arrives.Travel. Vacations. Camps. Busy schedule...
06/02/2026

𝗧𝗵𝗲 𝗹𝗶𝘀𝘁 𝗴𝗼𝘁 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵.

That's what happens when summer arrives.

Travel. Vacations. Camps. Busy schedules.

And yet, 𝟱𝟭 𝗽𝗲𝗼𝗽𝗹𝗲 still found a way to show up 12+ times in May.

That's the thing about consistency.

It's easy when life is simple.

The real magic happens when life gets complicated.

When the calendar fills up.
When routines get disrupted.
When showing up takes a little more intention.

That's when habits become a lifestyle.

Congratulations to this month's Alpha Pack.

𝗪𝗲'𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗶𝗻 𝗝𝘂𝗻𝗲.

𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗼𝗼𝗸𝘀 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹.Some days it looks like picking up something heavy and refusing to put it down.Morgan h...
05/31/2026

𝗦𝗼𝗺𝗲 𝗱𝗮𝘆𝘀 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗼𝗼𝗸𝘀 𝗴𝗿𝗮𝗰𝗲𝗳𝘂𝗹.

Some days it looks like picking up something heavy and refusing to put it down.

Morgan has never been one to shy away from hard work.

The cool thing about CrossFit isn't that workouts get easier. It's that 𝘆𝗼𝘂 𝗯𝗲𝗰𝗼𝗺𝗲 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗵𝗶𝗻𝗴𝘀.

And then one day, 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗶𝗺𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗱𝗼 𝗳𝗼𝗿 𝗳𝘂𝗻.

Keep showing up. Keep getting stronger.

$𝟭𝟮,𝟮𝟬𝟬.That was the final amount raised through 𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗝𝗮𝘀𝗼𝗻.On Memorial Day, we had the privilege of presenting...
05/30/2026

$𝟭𝟮,𝟮𝟬𝟬.

That was the final amount raised through 𝗙𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗪𝗶𝘁𝗵 𝗝𝗮𝘀𝗼𝗻.

On Memorial Day, we had the privilege of presenting Jason with a check for $12,200 on behalf of this incredible community.

What started as a workout and fundraiser became 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗺𝘂𝗰𝗵 𝗯𝗶𝗴𝗴𝗲𝗿.

Businesses donated.
Members donated.
Friends, family, and strangers donated.

People bought shirts.
Placed bids.
Volunteered time.
Shared posts.
And most importantly, showed up.

This wasn't about a gym.

𝗜𝘁 𝘄𝗮𝘀 𝗮𝗯𝗼𝘂𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗿𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗸𝗻𝗲𝘄 𝘁𝗵𝗲𝘆 𝘄𝗲𝗿𝗲𝗻'𝘁 𝗳𝗶𝗴𝗵𝘁𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗲.

To everyone who supported this event in any way:

𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂.

You made a real impact.

$𝟭𝟮,𝟮𝟬𝟬 𝗿𝗮𝗶𝘀𝗲𝗱.
𝗢𝗻𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆.
𝗢𝗻𝗲 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗮𝗰𝘁 𝗼𝗳 𝗴𝗲𝗻𝗲𝗿𝗼𝘀𝗶𝘁𝘆.

Post-workout conversations are always one of three things:1. “That wasn’t as bad as I thought.”2. “I absolutely should’v...
05/27/2026

Post-workout conversations are always one of three things:

1. “That wasn’t as bad as I thought.”
2. “I absolutely should’ve paced better.”
3. “I blacked out sometime around round 3.”

𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗿𝗲𝗲.

The workout lasts an hour.
The floor-side debrief somehow lasts another 30 minutes.

𝗣𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲 𝘄𝗮𝘆 - 𝘁𝗵𝗶𝘀 𝘀𝘁𝗼𝗽𝗽𝗲𝗱 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗷𝘂𝘀𝘁 𝗮 𝗴𝘆𝗺.

Memorial Day at Fringe.This Monday at 8am, we’ll take on “Murph” together.For some, it’ll be their first time.For others...
05/25/2026

Memorial Day at Fringe.

This Monday at 8am, we’ll take on “Murph” together.

For some, it’ll be their first time.
For others, it’s a yearly tradition.

Either way, the goal isn’t perfection.
It’s participation.
It’s effort.
𝗜𝘁’𝘀 𝗵𝗼𝗻𝗼𝗿𝗶𝗻𝗴 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗯𝗶𝗴𝗴𝗲𝗿 𝘁𝗵𝗮𝗻 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀.

We’ll have scaling options for every athlete and every ability level.

Show up.
Work hard.
Support the people beside you.
Remember why we do it.

Class starts at 8am.

If you’ve never done Murph before, 𝘁𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘆𝗲𝗮𝗿.

Most people don’t fail because they lack effort.They fail because they try to do too much.Six days.Perfect diet.All-in r...
05/23/2026

Most people don’t fail because they lack effort.

They fail because they try to do too much.

Six days.
Perfect diet.
All-in resets.

And then life happens.

𝗧𝗵𝗲 𝗯𝗲𝘀𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗹𝗮𝗻 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲 𝗵𝗮𝗿𝗱𝗲𝘀𝘁 𝗼𝗻𝗲.
I𝘁’𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗿𝗲𝗽𝗲𝗮𝘁.

At Fringe, we build structure around real life:

• 2–4 days most weeks
• Strength with progression
• Conditioning with intent
• Coaching that adjusts when you need it

Miss a week?
Come back.

𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝗮 𝘀𝘂𝗿𝗴𝗲.
I𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝘀𝘁𝗮𝗰𝗸𝗲𝗱 𝘄𝗲𝗲𝗸𝘀.

If you’re ready for something sustainable — not extreme —
Book a No Sweat Intro.

https://fringe.pushpress.com/landing/appointments/apptpkg_4a2adda42cd859042e4f53c7e6cb

𝗦𝗨𝗠𝗠𝗘𝗥 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗮𝘀𝘁.Our CrossFit Fringe Kids Camp is already over halfway full across the June sessions — and once the...
05/23/2026

𝗦𝗨𝗠𝗠𝗘𝗥 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴 𝗳𝗮𝘀𝘁.

Our CrossFit Fringe Kids Camp is already over halfway full across the June sessions — and once the weeks cap out, that’s it.

If you’ve been thinking about getting your kid moving more this summer, this is the reminder.

Movement.
Games.
Confidence.
Friends.
Structured fun that burns energy in the best way possible.

June Sessions:
• June 1–4
• June 8–11
• June 15–18
• June 22–25

Ages: 8-12 (with some wiggle room)
Limited spots remaining.

DM us “CAMP” or reach out to grab a spot before the weeks fill up.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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