CrossFit Fringe

CrossFit Fringe CrossFit Fringe — Columbia’s home for coached progress, real accountability, and zero ego. We place a premium on you, & your goals. ft.
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As Columbia’s original CrossFit gym, we believe fitness and nutrition begins wherever you are. CrossFit Fringe is a proud "First 500" CrossFit Affiliate and a phenomenal community of supportive athletes and highly-trained coaches from all backgrounds. Our Coaching Team and 6,000+ sq. facility host CrossFit group classes, Fringe Vitality for athletes 50+, CrossFit Kids, Personal Training, and Individual/Remote Programming for athletes all over the world. We are committed to meeting every athlete where they are with a solid foundation of highly effective (probably magic) in-house programming that makes for the best CrossFit experience around. Start your journey today by contacting us for a free Intro.

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝗰𝗮𝗽𝗮𝗯𝗹𝗲.Strength still matters.Conditioning still matters.Balance, ...
09/20/2026

𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗼𝗹𝗱𝗲𝗿 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗮𝘀 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗹𝗲𝘀𝘀 𝗰𝗮𝗽𝗮𝗯𝗹𝗲.

Strength still matters.
Conditioning still matters.
Balance, coordination, power and confidence still matter.

Maybe the goal changes.
Maybe the way you train changes.

But the answer is not to stop doing hard things.
It’s to get smarter about which hard things matter.
That’s one of the reasons we coach.

Different bodies. Different histories. Different goals.
Same idea: Keep building the ability to do more, not less.

𝗧𝗿𝗮𝗶𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗹𝗶𝗳𝗲 𝘆𝗼𝘂 𝘀𝘁𝗶𝗹𝗹 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝗱𝗼𝗶𝗻𝗴 𝘁𝗲𝗻 𝘆𝗲𝗮𝗿𝘀 𝗳𝗿𝗼𝗺 𝗻𝗼𝘄.

𝗚𝗵𝗼𝘀𝘁𝗲𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆.The 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗟𝗮𝘁𝘁𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 is back for Year 5 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳 at CrossFit Fringe...
09/18/2026

𝗚𝗵𝗼𝘀𝘁𝗲𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆.

The 𝗣𝘂𝗺𝗽𝗸𝗶𝗻 𝗦𝗽𝗶𝗰𝗲 𝗟𝗮𝘁𝘁𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝗮𝗹 is back for Year 5 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳 at CrossFit Fringe.

PSL is our annual in-house fall throwdown built around one simple idea: compete hard, have fun, and don’t take yourself too seriously.

Expect:

•multiple workouts
•teams/partners
•costumes strongly encouraged
•plenty of PSL nonsense
•a full morning of competition and community

This event is designed for Fringe athletes of different experience levels, not just the people chasing the top of the leaderboard.

More details on divisions, registration, schedule, and workout releases are coming soon.

𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟳
𝗣𝗦𝗟 𝟮𝟬𝟮𝟲 — 𝗬𝗲𝗮𝗿 𝟱
𝗚𝗵𝗼𝘀𝘁𝗲𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆

Save the date. Start thinking costumes. Start thinking teammates.

𝗡𝗼𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝘁𝘀 𝘁𝗵𝗲 𝟰𝟬𝟬 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗿𝗲𝗽𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗰𝗼𝗼𝗹 𝗼𝗻𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.The jump that looks effortless.The pull-up that final...
09/17/2026

𝗡𝗼𝗯𝗼𝗱𝘆 𝗽𝗼𝘀𝘁𝘀 𝘁𝗵𝗲 𝟰𝟬𝟬 𝗼𝗿𝗱𝗶𝗻𝗮𝗿𝘆 𝗿𝗲𝗽𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝗰𝗼𝗼𝗹 𝗼𝗻𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲.

The jump that looks effortless.
The pull-up that finally clicks.
The lift that suddenly moves faster.
Those moments get the video.

What you don’t see are the hundreds of completely ordinary reps that came before them.

The days nothing remarkable happened.
The corrections.
The scales.
The misses.
The days you showed up tired and trained anyway.

Progress usually isn’t one big moment.

It’s a lot of boring little ones stacked together until something that used to be hard suddenly isn’t.

𝗞𝗲𝗲𝗽 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝘁𝗵𝗲𝗺.

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸: 𝘀𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽?Because this is where a lot of progress actually happens.Not on the perfect day.Not when...
09/16/2026

𝗠𝗶𝗱𝘄𝗲𝗲𝗸 𝗰𝗵𝗲𝗰𝗸: 𝘀𝘁𝗶𝗹𝗹 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝘂𝗽?

Because this is where a lot of progress actually happens.

Not on the perfect day.
Not when you feel 100%.
Not when everything clicks.

It happens on a Wednesday when you come in, lock in, and keep moving anyway.

Rep by rep, lift by lift, week by week — that’s how confidence gets built.

𝗞𝗲𝗲𝗽 𝘀𝘁𝗮𝗰𝗸𝗶𝗻𝗴 𝗱𝗮𝘆𝘀.

What’s been your biggest win in the gym lately?

Drop it below so we can celebrate it with you.

𝗣𝗦𝗟 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗮𝗰𝗸.On Saturday, October 17, the Pumpkin Spice Latte Invitational returns to CrossFit Fringe for 𝗬𝗲𝗮𝗿...
09/15/2026

𝗣𝗦𝗟 𝗶𝘀 𝗼𝗳𝗳𝗶𝗰𝗶𝗮𝗹𝗹𝘆 𝗯𝗮𝗰𝗸.

On Saturday, October 17, the Pumpkin Spice Latte Invitational returns to CrossFit Fringe for 𝗬𝗲𝗮𝗿 𝟱.

What started as a fun fall throwdown has turned into one of our favorite community traditions — workouts, costumes, questionable decisions, and plenty of reasons to stick around after the clock stops.

This year’s theme:
𝗚𝗵𝗼𝘀𝘁𝗲𝗱 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝘁 𝗗𝗮𝘆.

More event details, workout info, registration, and everything else you need to know are coming soon.

For now, save the date.

Saturday, October 17, 2026
CrossFit Fringe
PSL Year 5

𝗬𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲 𝘁𝗵𝗲𝗿𝗲.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁-𝗿𝗲𝗲𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.Most of it looks more like this.One rep. Then another.A little ...
09/15/2026

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁-𝗿𝗲𝗲𝗹 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

Most of it looks more like this.

One rep. Then another.
A little uncomfortable.
A little tired.
Still moving.

That’s the part people tend to skip over when they talk about getting fitter.

It’s not usually one giant breakthrough. It’s stacking enough ordinary training days together that, eventually, the things that used to feel hard… don’t feel quite as hard anymore.

𝗧𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸. 𝗔𝗻𝗱 𝗶𝘁 𝗮𝗱𝗱𝘀 𝘂𝗽.

If you’ve been waiting to “get in shape” before starting, you’ve got the order backwards.

Come start where you are.

𝗕𝗼𝗼𝗸 𝗮 𝗡𝗼 𝗦𝘄𝗲𝗮𝘁 𝗜𝗻𝘁𝗿𝗼 𝗮𝗻𝗱 𝘄𝗲’𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗳𝗶𝗴𝘂𝗿𝗲 𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽.

Something familiar is creeping back into Fringe.The ghost has returned.The latte is hot.And Year 5 is coming.PSL 2026.𝗠𝗼...
09/13/2026

Something familiar is creeping back into Fringe.

The ghost has returned.
The latte is hot.
And Year 5 is coming.

PSL 2026.

𝗠𝗼𝗿𝗲 𝘀𝗼𝗼𝗻.

On September 11, we remember.This Friday, we’ll take on 𝟵/𝟭𝟭 𝟯𝟰𝟯 — a tribute workout honoring the 𝟯𝟰𝟯 𝗳𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿𝘀 𝘄𝗵𝗼 𝗹...
09/11/2026

On September 11, we remember.

This Friday, we’ll take on 𝟵/𝟭𝟭 𝟯𝟰𝟯 — a tribute workout honoring the 𝟯𝟰𝟯 𝗳𝗶𝗿𝗲𝗳𝗶𝗴𝗵𝘁𝗲𝗿𝘀 𝘄𝗵𝗼 𝗹𝗼𝘀𝘁 𝘁𝗵𝗲𝗶𝗿 𝗹𝗶𝘃𝗲𝘀 𝗼𝗻 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟭, 𝟮𝟬𝟬𝟭, along with the thousands of others whose lives were forever changed that day.

This workout is not about the leaderboard.

It’s about showing up, doing hard things together, and taking a moment to remember the sacrifice, courage, and service of those who ran toward danger when others were trying to escape it.

𝗙𝗿𝗶𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟭
𝟵/𝟭𝟭 𝟯𝟰𝟯 𝗧𝗿𝗶𝗯𝘂𝘁𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
All regularly scheduled classes

Scale as needed. Move with purpose.

𝗪𝗲 𝘄𝗶𝗹𝗹 𝗻𝗲𝘃𝗲𝗿 𝗳𝗼𝗿𝗴𝗲𝘁.

𝗛𝗼𝘄’𝗱 𝘁𝗵𝗲 𝘀𝘁𝗿𝗶𝗰𝘁 𝗵𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱 𝗽𝘂𝘀𝗵-𝘂𝗽 𝗿𝗲𝘁𝗲𝘀𝘁 𝗴𝗼, 𝗖𝗼𝗮𝗰𝗵 𝗟𝘂𝗸𝗲?Apparently… like this.A few weeks ago: 𝟰𝟭 𝗿𝗲𝗽𝘀.Today: 𝟰𝟲 𝗿𝗲𝗽𝘀.T...
09/10/2026

𝗛𝗼𝘄’𝗱 𝘁𝗵𝗲 𝘀𝘁𝗿𝗶𝗰𝘁 𝗵𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱 𝗽𝘂𝘀𝗵-𝘂𝗽 𝗿𝗲𝘁𝗲𝘀𝘁 𝗴𝗼, 𝗖𝗼𝗮𝗰𝗵 𝗟𝘂𝗸𝗲?

Apparently… like this.

A few weeks ago: 𝟰𝟭 𝗿𝗲𝗽𝘀.
Today: 𝟰𝟲 𝗿𝗲𝗽𝘀.

That’s five more strict handstand push-ups than he had at the start of the cycle.
Test. Train. Retest. Improve.
That’s the whole point.

Judging by the thumbs-up, Coach Luke approves.

Nice work, Luke.

Some days, fitness looks impressive.𝗢𝘁𝗵𝗲𝗿 𝗱𝗮𝘆𝘀, 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗵𝘂𝗴𝗴𝗶𝗻𝗴 𝗮 𝗴𝗶𝗮𝗻𝘁 𝘀𝗮𝗻𝗱𝗯𝗮𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁...
09/08/2026

Some days, fitness looks impressive.

𝗢𝘁𝗵𝗲𝗿 𝗱𝗮𝘆𝘀, 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲 𝗵𝘂𝗴𝗴𝗶𝗻𝗴 𝗮 𝗴𝗶𝗮𝗻𝘁 𝘀𝗮𝗻𝗱𝗯𝗮𝗴 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗯𝗿𝗼𝘂𝗴𝗵𝘁 𝘆𝗼𝘂 𝗵𝗲𝗿𝗲.

Both count.

You don’t have to love every movement. You don’t have to feel great every day. You just have to keep showing up, doing the work, and finding out you’re capable of a little more than you thought.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗮𝗻𝘆𝘄𝗮𝘆.

What movement gives you this exact facial expression?

𝗗𝗿𝗼𝗽 𝗶𝘁 𝗯𝗲𝗹𝗼𝘄. 𝗪𝗲’𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲.

Address

901 Old 63 N
Columbia, MO
65201

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 7am - 12pm
Sunday 10am - 12pm

Telephone

+15732943302

Website

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