CrossFit ABF

06/03/2026

A round of digital applause for Natascha, our Member of the Month for May, and for Steve on hitting his first year with us at ABF 👏

Both keep putting in the work and getting closer to elite athlete status. Show them some love.

06/01/2026

May is over and y’all put in the sweat, the effort, and maybe a few tears getting through MURPH Bingo 🏃

So proud of the participation this year and all the extra work that got put in outside the gym. It shows. Be proud of what you did and the meaning you honored through it all.

That’s what MURPH is really about ❤️

05/28/2026

05/28/2026

Last week we tested deadlift PRs and the energy was heavy🏋🏼

Nothing better than seeing the hard work show up on the bar. Who hit a new PR?

05/25/2026

Today, on Memorial Day, we pause to remember the true meaning behind MURPH.

This Saturday, our CrossFit ABF crew showed up, pushed through, and completed MURPH together in honor of Lt. Michael P. Murphy and all the brave men and women who gave everything in service to our country.

It was more than a workout.

It was sacrifice.
It was community.
It was remembrance.

We remember. We honor. We challenge. 🇺🇸

05/20/2026

ATTENTION, JUST IN 🔥

HYROX classes are officially happening at CrossFit ABF every Thursday at 4:30 PM.

If you’ve been wanting to build endurance, get stronger, improve your running, and train with purpose, this is your sign.

Train. Run. Push. Perform.

Bring the energy, bring a friend, and come get after it with the ABF crew.

Every Thursday
4:30 PM
CrossFit ABF

Who’s in? 🔥

05/19/2026

Get pumped, ABF crew 🔥

This week we take on MURPH.

Not just another workout. Not just another sweat session. This one is about grit, sacrifice, community, and showing up when it gets hard.

Whether you’re going full send, scaling, doing half Murph, or just showing up to move with the crew, you belong here.

Pace smart. Move steady. Cheer loud. Finish together.

MURPH WEEK IS HERE.
Come take it on with CrossFit ABF. 🇺🇸💪

05/15/2026

Ouch 🤕 today was a little rude 😂

MURPH is around the corner… how are those bingo cards coming along? 👀

05/11/2026

Help us welcome Coach Alex Rocha to the ABF coaching crew 🔥

Alex is officially one of the newest coaches at CrossFit ABF and we’re pumped to have him on the team. Be sure to give him a big ABF welcome when you see him in class 💪