Ultimate Stomping Ground

Ultimate Stomping Ground Ultimate Stomping Ground is a training facility that specialize in speed training, personal training

Ultimate Stomping Ground provides unique training and athletic-based programs such as boot camps, weight training, and personal training sessions. Our goal is to assist each individual in realizing, advancing, and achieving and achieving their personal, professional, and performance goals.

06/19/2026

Today on The Pat McAfee Show, surrounded by his family, Kaden Henderson (’27), the #1 linebacker in the country, announced live on national television his commitment to Texas A&M University! 🏈🐾

What an incredible moment and a testament to Kaden’s hard work, dedication, and faith throughout his journey. We’re especially grateful our boys had the opportunity to witness this milestone firsthand and see what’s possible when talent meets relentless effort.

Congratulations, Kaden! We’re proud of you and can’t wait to watch your continued success as an Aggie.

06/16/2026

⚾️ Most baseball players spend hours working on their swing and throwing mechanics, but few spend enough time developing the explosive rotational power behind them.

Every exercise in this session is designed to mimic the same movements used when hitting and pitching.

Why?

Because baseball is a rotational sport.

The ability to transfer force from the ground, through the hips and core, and into the bat or baseball is what separates average athletes from elite performers.

These rotational drills help athletes:

✅ Generate more bat speed
✅ Increase throwing velocity
✅ Improve power production
✅ Develop a stronger core
✅ Transfer strength directly to sport performance

Don’t just train harder. Train specifically for your sport.

Follow for athlete development, speed training, strength training, and performance tips that actually transfer to competition.

06/15/2026

⚡ Want to help your athlete get faster and more explosive?

Single-Leg Pogo Hops are a simple drill that can improve:

✅ Speed
✅ Quickness
✅ Balance
✅ Explosiveness
✅ Athleticism

This drill teaches athletes how to produce force quickly and get off the ground faster whether they’re sprinting, changing direction, jumping, or reacting in competition.

Key Points:
• Stay tall
• Keep one knee up
• Stay on the ball of your foot
• Spend as little time on the ground as possible

Try:
3 sets of 15-20 hops per leg before practice or speed work.

Remember: Faster athletes aren’t always stronger they’re often quicker at applying force and reacting off the ground.

Train smart. Move better. Get faster. ⚡

06/08/2026

You can have great technique, but if your feet aren’t getting you into the right position, it’s hard to be consistent, generate power, or recover for the next shot. Good footwork means better balance, cleaner contact, quicker reactions, and more confidence on the court. The best players make the game look easy because they’re always moving efficiently and getting to the ball early. Work on your feet, and the rest of your game will thank you.

06/04/2026

If your athlete is getting beat off the line, losing races to the ball, or struggling to create separation, the issue may not be speed it may be acceleration.

Acceleration is what happens in the first few steps, and those first few steps often determine the outcome of the play.

That’s why we train on the Shredmill.

By adding resistance, athletes learn to apply more force into the ground, improve their sprint mechanics, and develop the explosive power needed to get ahead faster.

Most athletes spend too much time playing their sport and not enough time developing the physical qualities that make them better at it.

Don’t wait until your athlete falls behind to focus on speed development.

Train it. Develop it. Improve it.

Because faster athletes create more opportunities.

Ready to help your athlete gain an edge? Contact us today to learn more about our speed and acceleration training programs and get started.

06/02/2026

🏋🏽‍♀️Stronger Athletes Perform Better.

Speed gets noticed, but strength is what helps athletes dominate their sport.

Our Elite Athlete Strength Training Program is designed to help athletes ages 13+ build the strength, confidence, and durability needed to compete at a higher level.

✅ Build Strength
✅ Improve Athletic Performance
✅ Reduce Injury Risk
✅ Increase Confidence
✅ Develop Proper Lifting Technique

📅 Tuesday & Thursday
⏰ 5:00 PM – 6:00 PM

💲 Drop-In Available: $45

Whether your athlete plays football, basketball, baseball, softball, soccer, volleyball, wrestling, track & field, cheerleading, or another competitive sport, the offseason is where athletes separate themselves from the competition.

Train With Purpose. Results Follow.

📍 Ultimate Stomping Ground
📲 DM us for more information or to get started

06/01/2026

💥 Want to get faster? Start jumping.

Plyometrics help athletes develop explosive power by improving how quickly they can produce force into the ground. The less time you spend on the ground and the more force you apply, the faster you become.

In this session we’re working:
✅ Alternating Bounding Jumps
✅ Med Ball Broad Jumps
✅ Over-Ankle Prime Times
✅ Bent-Knee Prime Times
✅ Two-Foot Pogo Jumps
✅ Speed Bounds
✅ Reverse Jumps
✅ Forward Jumps

Each drill targets a different aspect of speed development—from reactive strength and stiffness to horizontal force production and acceleration mechanics.

Speed isn’t just about running more. It’s about teaching your body to apply force faster.

Train explosively. Move efficiently. Get faster. ⚡

🔥 Summer Training is officially underway! If you’re ready to improve your speed, explosiveness, and athletic performance, join our Shredmill Speed Training Program today.

📲 Spots are limited—click the link in our bio to get started.

05/29/2026

Progress isn’t always measured in months or years sometimes it’s measured in a few intentional weeks. 💪🏾

February 23, 2026 ➡️ May 28, 2026

Same athlete. Same Shredmill. Same Gear 4.

The difference? She’s running faster, opening up her stride, covering more ground with every step, and moving with so much more confidence and power. And the best part is that the results are showing up on the track too! 📈🏃🏾‍♀️

The goal is always progress, and she’s proving that every single day. 🔥

05/28/2026

Speed isn’t just about running fast it’s about keeping the right mechanics while moving at top speed. 🔥

The best athletes stay efficient under fatigue:✅ Proper arm action✅ Strong knee drive✅ Front-side mechanics✅ Powerful ground contact

Train the mechanics. Maintain the speed. That’s how athletes separate themselves. 💨

Ready to level up your athlete’s speed development?Register now for Shredmill Speed Summer Training - click the link in bio. 🚀

Address

22011 US Highway 19 N
Clearwater, FL
33765

Opening Hours

Monday 10am - 12:30pm
4pm - 8:30pm
Tuesday 10:30am - 12:30pm
4pm - 8:30pm
Wednesday 10am - 12:30pm
4pm - 8:30pm
Thursday 10am - 12:30pm
4pm - 8:30pm
Friday 10am - 11:30am

Telephone

+17273033956

Website

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