F45 Training Clearwater

F45 Training Clearwater F45 is the revolutionary training system changing lives around the globe
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09/08/2026

This is why we have trust issues

👊 Coach Spotlight: Coach Rich20 years in the U.S. Marine Corps. HYROX events all over the U.S., Spain, and South Africa....
09/03/2026

👊 Coach Spotlight: Coach Rich

20 years in the U.S. Marine Corps. HYROX events all over the U.S., Spain, and South Africa. One of our HYROX coaches, born and raised in Tennessee.

Rich doesn’t just coach HYROX — he lives it. That grit, discipline, and no-excuses mindset shows up in every Race Ready class.

Thank you for your service, Coach Rich. đŸ‡ș🇾

📍 Catch him at Race Ready — Tuesdays, 6:30pm

MODIFIED LABOR DAY SCHEDULE: Monday 9/7, we’ve got classes at 7, 8 & 9am. Get yourself booked now, they’ll fill up fast ...
09/01/2026

MODIFIED LABOR DAY SCHEDULE:
Monday 9/7, we’ve got classes at 7, 8 & 9am. Get yourself booked now, they’ll fill up fast đŸ”„

09/01/2026

Brett got a new toy. 😂
Some people get excited about new shoes
 Brett gets excited about cleaning equipment

08/28/2026

The workouts are great, but finding a community that makes you want to keep showing up? That’s the real win.

08/26/2026

We make them sacrifice their bodies for reels on a regular basis
 so it was only fair that they finally got some payback 😂
#

08/25/2026

Your first HYROX is going to be equal parts exciting, chaotic, and “WHY DID I SIGN UP FOR THIS?” 😂
A little race-day strategy can go a long way. Save this for race week, send it to your doubles partner, and remember: you don’t need to feel comfortable to be in control.
HYROX pros- what would you add to the first-timer playbook? 👇

DON’T SPRINT OUT OF THE TUNNEL
The adrenaline is REAL, but that first 1K is not the time to set a PR.

RUN THE ROX ZONE
Don’t treat the Roxzone like a rest stop. Keep moving and make those transitions count.

CONTROL THE FIRST HALF
The goal early on is to feel like you’re holding back just enough to save the good stuff for later.

DOMINATE THE SECOND HALF
When everyone else starts hurting, that’s your cue to start pushing.

STRATEGIZE + PLAN TO ADJUST MID-RACE
Have a plan going in, but be ready to change it when your body—or your race—says otherwise.

CONTROL YOUR BREATHING
Your heart rate will spike; focus on getting your breathing back under control before the next station.

DOUBLES? PRACTICE YOUR TRANSITIONS
Know exactly when you’re switching, where you’re switching, and how you’re getting back to work—no mid-race negotiations.
HYROX Doubles uses a “You Go, I Go” format, so having those switches dialed in matters.

BE COMFORTABLE BEING UNCOMFORTABLE
At some point it’s going to suck—your job is to know the difference between this is hard and I need to stop.

08/23/2026

Feeling personally victimized by the new phase this week? You’re definitely not the only one walking around a little extra sore.
Switching up workouts, formats, and movement patterns challenges your muscles in new ways, even if you’ve been crushing classes for months.
So yes, the stairs might be your enemy today
 but your body is adapting, getting stronger, and figuring out what we just put it through.

08/21/2026

He’s so lucky đŸ„°

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2172 Gulf To Bay Boulevard
Clearwater, FL
33765

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+17273224233

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