Lineage CrossFit

06/03/2026

🚨 BIRTHDAY ALERT!!! 🚨

These folks are officially another year stronger!

Catch 'em around the gym this month, and give 'em some love, and drop a 🎉 in the comments to say Happy Birthday!

06/01/2026

05/31/2026

LCF PROGRAMMING

MONDAY Metcon Score Reps 4 x AMRAP 3:21 AbMat sit-ups15 box jump-overs 24/209 squat cleans 135/95Max toes-to-bars in remaining time– Rest 3:00 between AMRAPs. TUESDAY Metcon TEAM WORKOUT Score Time 27-21-15-9-6-3 power clean and jerk

05/30/2026

Today we worked on our team building skills, with lots of laughs and fitness being had across the gym floor!
I’m always impressed on how cool our community is.
Remembering that crushing every workout ISN’T the most important thing in the CrossFit gym. The magic is in the methodology and the ethos of getting together to do things we wouldn’t do alone.

05/27/2026

Gym owners, Coaches, Personal trainers, anyone interested!
What happens if an adaptive athlete walks into your gym looking for services, looking to improve their quality of life!?
🧠are you educated enough to help them?
💪🏽confident enough to know you won’t hurt them?
💛experienced enough to provide proper services?
This seminar can help you along that journey so you can say yes!
The population of adaptive athletes is growing and soon enough you will encounter one looking for YOUR help. MAKE SURE YOU ARE READY!
http://www.adaptiveathleteexperience.com/
WHO: Elina Villemure -AIT instructor
WHAT : The Adaptive Experience
WHERE
WHEN: June 27th
HOW MUCH: $50 (2HR SEMINAR)
Our website will have a special “drop in” option to purchase your ticket for the seminar!

05/27/2026

Gym owners, Coaches, Personal trainers.
What happens if an adaptive athlete walks into your gym looking for services, looking to improve their quality of life!?
🧠are you educated enough to help them?
💪🏽confident enough to know you won’t hurt them?
💛experienced enough to provide proper services?
This seminar can help you along that journey so you can say yes!
The population of adaptive athletes is growing and soon enough you will encounter one looking for YOUR help. MAKE SURE YOU ARE READY!
WHO: Elina Villemure -AIT instructor
WHAT : The Adaptive Experience
WHERE
WHEN: June 27th
HOW MUCH: $50 (2HR SEMINAR)
Our website will have a special “drop in” option to purchase your ticket for the seminar!

05/25/2026

Today we had 2 heats to honor LT. Michael Murphy and all who have served in the military with the HERO workout MURPH!

05/25/2026

LCF PROGRAMMING!

MONDAY Metcon Murph For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run (If you have a 20 # vest or body armor, wear it.) In honor of Navy Lieutenant Michael Murphy, 29,

05/19/2026

LCF FAM!!!!!
ALL THINGS MURPH!
Firstly every member is capable of doing a version of MURPH!

HEATS START AT & 7:15am & 8:30am
ARRIVE EARLY AND START YOUR WARM UP, WE HAVE ONE WRITTEN!

This will be a large class setting, all the pull up bars work 🙂 you may not get the one you usually use and thats ok! This is about community coming together and honoring soldiers who put their life on the line for our freedoms.

SCHEDULE:
7am:
National Anthem
Moment of silence
MURPH brief
***7:15am Heat 1

8:15 am:
National Anthem
Moment of silence
MURPH brief
***8:30am Heat 2

*Stay and hang out after to relax, eat some friut, drink a LMNT and cheer on the next heat!

You should able able to sign into a heat by 9am This Wednesday.
If we get to 50 members in a heat I will open it up to more, just give me a bit of time!

We will have many versions of MURPH available.
Remember that its a HERO WORKOUT and it should be difficult.
You can see MURPH options 2 days in advance I believe!

HERO WORKOUTS are about honoring with effort and solid standards! When it gets hard, hold the standard and keep your effort high!

Questions?