Lineage CrossFit

09/06/2026

LCF PROGRAMMING
LABOR DAY "RICK"
FRIDAY 9/11 HERO WORKOUT

Screenshot MONDAY Metcon RICK 2 Rounds: 800M Run 12 Overhead plate stationary lunge 45/25 22 Burpee box jump 24/20 52 Double unders TC 24 TUESDAY Weightlifting Push Press On a 10:00 clock 5x5Build to a

09/04/2026

LCF FAM, here is our schedule for LABOR DAY!
6am, 12:15pm, 5:30pm
Come do the HERO WORKOUT “RICK”

09/02/2026

Coach Jason Richardson is next for our coaches spotlight.
Jason has many years under his belt in terms of coaching and has been with us at LCF for a year and a half! Coach Jason is your go to guy!!!! Forgot your head band, Jason has an extra. Forgot your gymnastic grips, Jason has a few extra. Forgot your shoes, Coach Jason has many extra!!!!!!! We joke that he unpacks everyday like he’s moving in for the week when he sets down his gym bag!

All jokes aside Jason is kind, and passionate about CF and it shows! We have seen him grow so much as a coach over his short time and cannot wait to see him continue to climb!

THANKS FOR HELPING US TAKE CARE OF OUR COMMUNITY!

09/01/2026

Cake is just carbs with confetti, amirite? 🎂

Happy birthday to the fourteen Lineage athletes celebrating in September.

When you see these folks around the gym and the community, give them some love!

08/30/2026

BRING A FRIEND WEEKS STARTS MONDAY WITH 16 PEOPLE!
LCF PROGRAMMING!

MONDAY Weightlifting Power Clean 4 sets Every 90 seconds2 power cleanstart at 50% and finish at 75%TC 6 Metcon The Chief Max rounds in 3 minutes of:3 Power Cleans, 135 #/95 #6 Push-ups9 SquatsRest 1-minute.Repeat for a

08/30/2026

08/28/2026

Coach Irma Effy 🪴📚📖👠💋🏃‍♀️🏋🏻‍♀️ Irma is up to bat for us next in our Meet the Coaches World Series!!!
Coaching our community for a little over 2 years, Irma is as much of a fan of watching CF as she is coaching it. You can often find her watching the next class getting ready for 3.2.1…GO! With big eyes and excitement. I think we’ve heard her say “I like to watch them suffer,hahaha!” 🤣with a joking tone but giant smile on her face.
Irma brings technical skill and application to the floor and we are grateful for her commitment to the craft and the people within these 4 walls!

08/23/2026

Coaches Log: meet the coaches post #4 Christopher Baker Chris Baker AKA baker cakes.
Former soccer coach turned CrossFitter/ CF Coach . Chris finds his time on the floor providing strategy and encouragement to attack the days workout when he’s not qualifying for quarterfinals in the open ( post workout photo above )🤣
Coaching for LCF for over 4 years he’s a staple in the PM classes! Always a chill attitude always ready to put down a good effort. Grateful to have you on our staff Chris ! Ciao!