Toes Yoga

Toes Yoga Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

06/21/2026

Blessed Solstice and Happ Father's Day!

As we welcome the Summer Solstice, we're reminded that light isn't something we have to chase...it's something we can cultivate. On this longest day of the year, take a moment to step outside, feel the warmth of the sun, and connect with the light within yourself. 🌞

Check out this week's schedule and grab your spot on the mat! https://toesyoga.com/schedule/

06/18/2026

We've had a few schedule changes, so check the website before coming down. Here's what the weekend looks like. See you on the mat! ✨🕉️

And we still have our 20% off Solstice Sale going through the weekend!

Heads up, Toes fam! We have some last-minute schedule changes this week. So make sure you check the website schedule be...
06/17/2026

Heads up, Toes fam!
We have some last-minute schedule changes this week. So make sure you check the website schedule before coming down to the studio. And it's always helpful for us if you pre-register online so we can anticipate class sizes!
https://toesyoga.com/schedule/

06/15/2026

This week brings two powerful astrological markers: the New Moon and the Summer Solstice. At the of this week, the Solstice brings us the longest day of the year, celebrating light, growth, and vitality. And as this week begins, the New Moon invites something quieter...reflection, intention, and the beginning of a new cycle.

As we welcome the season ahead, consider what you would like to cultivate in your life and practice. What brings you energy? What helps you feel grounded? May this week offer space to move, breathe, and begin again with intention.

🌞Solstice Special: 20% off class packages, this week only!
Reserve your spot > link in bio

Summer Solstice Special!! 🌞Get 20% off any class package when you attend a class and purchase in-studio! Good only from ...
06/12/2026

Summer Solstice Special!! 🌞

Get 20% off any class package when you attend a class and purchase in-studio! Good only from June 13 - 21st, 2026. Grab your mat and come see us this week!

Summer feels in full swing, with the cicadas starting to sing their daily rhythmic song.And we thought this would be a g...
06/10/2026

Summer feels in full swing, with the cicadas starting to sing their daily rhythmic song.

And we thought this would be a great time to focus in on developing a mission statement for our studio, and for the work we're doing with our clients and community. While the earth is in growth-mode, so are we...growing in our practice and our focus. We hope this resonates with you, and helps you to know what we value here at Toes.

In a world that often asks us to move faster, do more, and stay constantly connected, our nervous systems can become ove...
06/08/2026

In a world that often asks us to move faster, do more, and stay constantly connected, our nervous systems can become overwhelmed, depleted, or stuck in patterns of stress and reactivity.
Regulate and Restore is a three week trauma-informed yoga series designed to help you better understand and support your nervous system through accessible movement, breath practices, somatic awareness and guided relaxation. Each class offers practical tools to help cultivate a better sense of grounding, resilience and ease---both on and off the mat.

Together, we'll explore how the body responds to stress, how to recognize signs of dysregulation, and how simple, sustainable practices can support balance and well-being. This is an opportunity to slow down, reconnect with yourself, and develop a personalized toolkit for nervous system care.

Weekly Themes:

-Safety and Grounding
-Stress and Release
-Resilience and Capacity
-Integration and Self-Compassion

Come as you are and discover how mindful movement, breath and rest can support more regulated, resilient and connected being.



06/07/2026

Summer feels in full swing, with the cicadas starting to sing their daily rhythmic song. Check out the schedule this week and pop-in for a squat on your mat!

Grab your spot 👉 https://toesyoga.com/schedule/

06/05/2026

Join Kim this morning at 8:30 and 10 am. Moon is in Aquarius so witnessing our thoughts with Satya (truthfulness) in mind and bringing focus to our ankles and circulation. We have a lovely spot for you.

05/31/2026

As we move into a new week, we’ve been reflecting with gratitude on this community and everyone who has practiced with us, whether you’ve been here recently or it’s been a while since you’ve stepped onto your mat.

Life moves in seasons. Schedules change, energy shifts, and routines fall away sometimes. But yoga is always here to return to, offering a space to breathe deeply, reconnect, and care for yourself in meaningful ways. You don’t have to come back perfectly or consistently. You simply have to begin again.

We’re grateful for every class shared, every familiar face, and every student who makes this community what it is. If your practice has been calling to you lately, consider this your gentle invitation to return. We’d love to welcome you back. >>> https://toesyoga.com/schedule

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+14237608375

Website

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