What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 6pm Sunday 8am - 6pm

Toes Yoga

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Beautiful yoga studio in the Brainerd Arts District. Inviting everyone to come and relax and practice Contact us today to learn more!

Toes Yoga of Chattanooga is an intimate yoga studio nestled in the Brainerd Arts District. We offer yoga classes for all abilities, from beginner to advanced. Our teachers are the most qualified in town and are capable of relating the class to individual needs. Some of our classes include meditation, flow, fundamentals, Vinyasa, prenatal, Yin, and more.

11/08/2026

As we settle into November, we're inviting you to bring a little more gratitude into your daily practice. Not just the big, obvious things we're thankful for, but the little things, too: a warm cup of your favorite tea, the way the morning sun reflects off the lake, a body that carries us through the day, a kind word from a stranger, or simply having a place where we feel welcome.

So, throughout November, let's make gratitude a little more intentional. Take a moment before or after class to think of one thing you're thankful for. You might be surprised how much a small moment of appreciation can shift your day. 🫶💙

https://toesyoga.com/schedule/

11/05/2026

We are committed to creating an inclusive, supportive, and trauma-informed space where all people are welcomed *exactly* as they are.

Join us on the mat this weekend. https://toesyoga.com/schedule/

11/02/2026

We hope your Halloween weekend was full of spooky fun! Though it's always hard to let the magic of October go, November holds its own energy we can tap into and learn from.

November begins with a quieter lunar energy, making this a lovely week to turn inward, slow down, and create a little breathing room before the holiday season starts picking up speed.

Come as you are. See you on the mat! 🍂

10/29/2026

Halloween weekend is coming up! 👻

And we have a full class schedule, so you can squeeze in some time on your mat between the celebrations and spooky festivities!

10/25/2026

We begin this week under the glow of October’s Full Moon, grounded in Ta**us, while the Sun is in transformative Scorpio.

It’s an interesting balance of energies. Ta**us invites us to slow down, come back to the body, and find steadiness in the simple things. Scorpio asks us to dig a little deeper and notice what we may be holding onto, and what we’re ready to release or transform.

Sounds a little like yoga, doesn’t it?

And by the end of the week, we’ll trade our Full Moon energy for a little Halloween magic. 🎃 Whether your week feels reflective, playful, spooky, or a little magical, we hope you’ll make some time to move, breathe, and reconnect.

Check out this week’s class schedule, and we’ll see you on the mat. toesyoga.com/schedule

10/21/2026

Waxing Moon in Aquarius 🌔

Aquarius energy invites us to step outside the usual, look at things from a different perspective, and give ourselves permission to be exactly who we are.

It’s also a beautiful reminder that individuality and community can exist in harmony. We can honor our own needs, our own bodies, and our own paths while still participating in and contributing to a community. These are not in opposition with one another, but actually are complementary.

Bring that energy to your mat. 🧘

Try something new. Modify the pose. Get curious instead of striving for perfection. And remember... your yoga practice is your own.

Your body. Your breath. Your movements. Your stillness.

10/18/2026

It feels like fall has finally found us. After weeks of lingering warmth, the air has turned crisp, the mornings and evenings are cooler, and the week ahead looks like the kind of beautiful autumn weather we’ve been waiting for.

Take a look at this week’s class schedule below, choose what feels good, and come enjoy a little time on the mat with your neighborhood yoga community. 🍁
Sign up >>> https://toesyoga.com/schedule/

10/16/2026

Join Cyndi Allen Coaching and Yoga this weekend on the mat!
Grab your spot >>> https://toesyoga.com/schedule/

10/11/2026

After a rainy weekend, there’s something refreshing about stepping into a new week. The air feels a little cleaner, the world a little quieter, and everything seems to have been given a chance to wash away the dust and begin again.

Take a look at this week’s schedule below and find a little space to reset, recharge, and begin again. 🌧️🌿

See you on the mat >> https://toesyoga.com/schedule/

Address

3217 Rosemont Drive
Chattanooga, TN
37411

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+14237608375

Website

https://toesyoga.com/schedule/

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