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Monday 6am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 5:30pm Friday 6am - 5pm Saturday 8am - 11am Sunday 8:30am - 12:30pm

Spenga Chattanooga

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Spenga Chattanooga

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SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique c

11/08/2026

We celebrated Danielle’s 500 days of WERK this week! 🎉💚 Huge congratulations to Danielle on hitting this incredible milestone! She’s been part of our SPENGA family for years, and her dedication, energy, and consistency inspire all of us every single day. We are SO proud of you, Danielle. Here’s to the next 500! 🙌

11/02/2026

🌟 November Member Spotlight: Meet Katie! 🌟

Katie joined us in August 2023 looking for a change, and signed up for an unlimited membership after her very first class. 🚴‍♀️💪🧘‍♀️

Earlier this year she donated a kidney to her dad 🤍 and took four months off to recover. Now she’s back on bike 5 at 6am and more motivated than ever. In her words, it’s a privilege to be able to work out.

When she’s not crushing push-ups and planks, Katie is working for a UK-based creative agency or making art in her studio at Clearstory Arts, just down the road! 🎨 Katie Aronat

We’re so lucky to have you in our community, Katie! 🫶🏽

📩 Check your email inbox to read Katie’s full spotlight: her SPENGA story, why she loves the blended format, and more!

10/31/2026

🧟‍♀️ We came, we sweat, we rose from the dead! 🧟‍♂️

A huge THANK YOU to everyone who showed up for our special Halloween ZOMBIE 30/30/30! Glow sticks, face paint, and 90 minutes of spin, strength, and yoga. You all brought the energy. 🎃💚 Great way to end out our 2026 HELLth Week!

Massive shoutout to Imara and Jeannie for tag-teaming an absolutely killer session. You two were scary good! 👻

Same time next year? 💀

#303030

10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/29/2026

November is calling… time to answer with a little WERK. 📞💚 Your schedule is ready, so plan those sessions, make time for yourself, and keep that momentum going all month long.

RIDE. REP. REVIVE. Your November starts here. 🔥

10/27/2026

100 sessions down for Shivani! 💯💚

Triple digits at SPENGA is no small feat. Shivani, every class you’ve shown up for, every rep, every song you’ve sweat through has added up to something worth celebrating today.

Thank you for bringing your energy to our studio and being part of the SPENGA family. We can’t wait to see what the next 100 look like! 🔥

Shout out to Shivani in the comments, and if you see her at the studio, give her a high five! 🙌

TripleDigits

10/26/2026

It’s more than just a session. 💚 Every time you walk through our doors, you’re trusting us with your time, your goals, and 60 minutes of your day. That’s something our SPENGA instructors will never take for granted. Thank you for choosing to RIDE. REP. REVIVE. with us. 🫶

10/22/2026

Who else can relate? 🙋‍♀️💚 If your idea of fun involves 20 minutes of Spin, Strength, and Yoga, you’re in the right place. 😉

10/22/2026

Since 2021, Kristen has been showing up, and today she hit her 500th SPENGA session! 🎉💚

That’s years of early mornings, tough classes, and good vibes, all adding up to something incredible. Kristen, your consistency and positive energy have made this studio better since day one, and we’re so proud to celebrate you.

Thank you for being part of our SPENGA family. Here’s to the next 500! 💪

Next time you see Kristen, give her a high five. She’s earned it! 🙌

SinceDayOne

10/21/2026

500 sessions! 🎉💚 Jennifer has officially hit 500 sessions at SPENGA, and we are beyond proud.

Jennifer, that’s 500 times you showed up, pushed through, and made this studio brighter just by being here. Your consistency and positive energy inspire everyone around you. 🙌

Thank you for being such an important part of our SPENGA family. Here’s to the next 500! 💪

If you see Jennifer around the studio, be sure to give her a high five and a congratulations. She’s earned it! 🔥

FitnessCommunity

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

10/14/2026

Looking for a workout to do with your bestie?
Finding quality time isn't always easy, but moving together is a great place to start. At SPENGA, moms and daughters can challenge each other, encourage one another, and share an hour that's about more than fitness. It's about creating healthy habits, building confidence, and making memories together.

10/12/2026

When your workout gets tough, that’s when you keep pushing. 💪💚
Every rep, every challenge, and every SPENGA session is another opportunity to build strength, challenge yourself, and keep working toward your fitness goals. 🔥

10/08/2026

Cardio or strength for fat loss? Why choose? 👀 The real answer: you need BOTH.
🔥 Cardio burns calories and builds endurance.
💪 Strength builds lean muscle and supports a healthy metabolism.
That’s why every SPENGA session gives you the full package: 20 minutes of Spin + 20 minutes of Strength + 20 minutes of Yoga. 💚

10/08/2026

250 sessions and counting! 🎉 Heather has now officially hit 250 SPENGA sessions, and we couldn’t be prouder.

Heather, you show up, you work hard, and you make this studio better just by being part of it. Every class, every sweat, every smile counts, and 250 of them is no small thing. 💚

Thank you for being such a big part of our SPENGA family. Here’s to the next 250! 💪

If you see Heather around the studio, give her a high five. She’s earned it. 🙌

10/07/2026

500 sessions taught and still bringing the energy! 🎉💚

Last night we celebrated Sara hitting 500 sessions as a SPENGA instructor, and what a way to do it: EXPLICIT LYRICS session followed by the member social at Hello Monty! Sweaty, loud, and full of good vibes.

Sara, thank you for showing up every single time and making this place feel like home. You truly are a Life Changer. 🙌

And to everyone who came out to sweat, sing, and celebrate with us: you made the night. Here’s to the next 500! 💪

10/07/2026

Congrats to Isaiah on hitting his 250th session at SPENGA Chattanooga! 👏 That kind of consistency doesn’t happen by accident. It’s showing up, putting in the work, and bringing great energy every single time.

We are SO proud of you, Isaiah, and we can’t wait to celebrate the next milestone together! 🎉

10/06/2026

**CHECK YOUR EMAIL FOR THE FULL SPOTLIGHT**
Three months ago, our October Member Spotlight moved to Chattanooga from Switzerland temporarily to care for his parents. What he found at SPENGA was more than a workout. It was a place where you can go for it, find an outlet, and be there for one another. Even a place where crying in yoga is totally normal. 🧘‍♂️

He couldn’t do a push-up when he started. Now he craves the full SPENGA trio of Spin, weights, and yoga. 💪🚴

His favorite thing? The people. 🙌

Thank you for letting us be part of your story, and for reminding us what this community is all about. We’ll miss you in Switzerland (please visit often!).

Come meet him and the rest of our SPENGA family at our Member Social Tuesday, October 6th after Sara’s EXPLICIT PLAYLIST session at 5:30pm! 🎉

10/05/2026

DO YOU HAVE WHAT IT TAKES?⚡
️To lead the RIDE.
To bring the 🔥 to REP.
To create the WERK in REVIVE.
To instruct. To connect. To empower. To make people feel STRONGER than when they walked in. We’re looking for the people who don’t just guide a WERKOUT, they own the room. 🔥
If you’re energetic, knowledgeable, authentic, and obsessed with helping people become their strongest selves…we want YOU. 👀

SPENGA IS HIRING.
Ready to get behind the mic? 🎤
Check with your local SPENGA studio to see what opportunities are available. Or visit our careers page https://bit.ly/3TB8a6Y

10/04/2026

🩷 The Breast. WERKOUT. Ever. 🩷 This October, every RIDE, every REP, and every REVIVE means more. Together, we’re showing resilience, courage, and strength as we support Breast Cancer Awareness Month. SPENGA Gives Back is bringing our community together for the Breast WERKout Ever, a WERK-a-thon supporting the Breast Cancer Research Foundation (BCRF) and local breast cancer awareness and support organizations.

👉 Join us in the fight: bcrf.org

Let’s WERK for the cause, together. 🩷

Address

1705 S. Market Street Ste. 101
Chattanooga, TN
37408

Opening Hours

Monday	6am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 5:30pm
Friday	6am - 5pm
Saturday	8am - 11am
Sunday	8:30am - 12:30pm

Telephone

+14232064300

Website

https://chattanoogatn.spenga.com/

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