CrossFit DHF

06/05/2026

Everyone join us in wishing the best of luck this weekend as she takes on USS Nationals 2026 () in Iowa this weekend. Sarah has been training for this event for a little under a year and we are so proud of her hard work, dedication, and commitment to showing up and absolutely smashing it.

Sarah - from your family at CrossFit DHF - go get it!! ❤️🫶🏻

05/04/2026

Join us in saluting and the QUAD SQUAD on their FOURTH win at Masters Co-Ed Division!!!

We are so proud of this group for representing the best of CrossFit and being the most badass group friends and east side of the Mississippi!!!

WAY TO GO QUAD SQUAD!!!!!

05/03/2026

Let’s all give this post a big “LIKE” to tell Coach congratulations on a podium finish in her return to individual competition!!!

We’ve all seen her hard work and dedication the last couple of years, and her mental fortitude coming back from injury. We are so proud of her!!!

Congratulations Sarah!!! 💪🏻💪🏻

04/22/2026

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.

04/22/2026

🇺🇸MURPH 2026 🇺🇸

Join us this Memorial Day weekend as we honor the fallen the best way we know how... through grit, sweat, and community.

📅 Saturday, May 23
⏰ Heats at 8AM & 9AM
⚠️ Arrive early to warm up

This is a FREE community workout no membership required. Sign up at the front desk and bring a friend to take on the challenge together.

Push your limits.
Remember the purpose.
Finish strong.

04/15/2026

Congratulations to our own who’s qualified for the semi-finals for the 2nd year in a row!!!

Shana is a true testament of showing up everyday and attacking whatever is thrown her way with intensity.

Her hard work, dedication to the sport, involvement in the community, and willingness to help and be coached has never gone unnoticed.

We are so proud of you, Shana!!! Can’t wait to watch you SMASH this next round!!

Drop a like to tell Shana congrats!! 🎉🎊🍾🎈

01/07/2026

🏆December Consistency Club🏆

Congrats to Melanie Andrewlavage!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!

12/04/2025

🏆November Consistency Club🏆

Congrats to Juan Rodriguez!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!

12/04/2025

11/18/2025

🏆October Consistency Club🏆

Congrats to Lisa Schad!

Each month members who sign into 15 classes or more are entered into a drawing for a gift to celebrate their commitment to fitness!