SouthPark Boot Camp and Personal Training

SouthPark Boot Camp and Personal Training SouthPark Boot Camp is a 45 minute exercise class designed to be challenging for all levels of fitness. Already an athlete? Contact me for more info.

SPBC provides the benefits of a personal trainer in a small group fitness environment. 45 minute sessions of strength and cardio pushes you out of your comfort zone and leaves you feeling great in a fun and supportive environment. Class focuses on elevating your heart rate while strength training. A fun way to get in shape and push yourself to a new level of fitness! Great results are achieved whe

n muscles are worked to fatigue while the heart rate is elevated. Moving muscles in new ways and using different exercises keeps fitness fun and challenging! You will push yourself to a new level! Take time for yourself a few mornings a week to work hard and feel great! Personal Training with Susan and TRX sessions are also offered.

Had a blast celebrating 15 (almost 16) years of SPBC. I wish I had gotten a picture of the whole crew, maybe Monday morn...
12/06/2025

Had a blast celebrating 15 (almost 16) years of SPBC. I wish I had gotten a picture of the whole crew, maybe Monday morning 😜. I love working out and spending my mornings with these women and am so grateful for their dedication to SPBC. Looking forward to 15 more years, y’all!!

Happy Retirement, Mary!! Sharon School was so lucky to have you for 31 amazing years! And we are so lucky to be able to...
06/09/2025

Happy Retirement, Mary!! Sharon School was so lucky to have you for 31 amazing years! And we are so lucky to be able to spend our mornings with you! We love you!! Who knew prosecco went down so nicely after a 5:30am workout!

Happy July, y’all! Show us what you’re up to when missing SPBC! is planking on Dune du Pilat, Europe’s largest sand d...
07/06/2024

Happy July, y’all! Show us what you’re up to when missing SPBC! is planking on Dune du Pilat, Europe’s largest sand dune in the Arcachon Bay area in France. Love it!!

Y’all!!! How impressive is this? Mary - You rock for organizing the family plank! Keep having fun!
07/06/2024

Y’all!!! How impressive is this? Mary - You rock for organizing the family plank! Keep having fun!

got creative with all the rain last week. Squeezing in walks with Penny and walking videos to get in 12k a day! Go Abbi...
05/19/2024

got creative with all the rain last week. Squeezing in walks with Penny and walking videos to get in 12k a day! Go Abbie!

is back! 2024 Plank Season starts with and a white nose coati! I love it! Thanks for planking, Brandon!
03/11/2024

is back! 2024 Plank Season starts with and a white nose coati! I love it! Thanks for planking, Brandon!

One simple healthy step you can take- stop use of plastic water bottles! “The average liter of bottled water contains a ...
01/11/2024

One simple healthy step you can take- stop use of plastic water bottles! “The average liter of bottled water contains a quarter of a million pieces of microscopically small plastic — The study authors said that 90% of the plastic pieces were not microplastics, but nanoplastics, which are even smaller than microplastics, and “believed to be more toxic since their smaller size renders them much more amenable, compared to microplastics, to enter the human body,” the study said…”

Bottled water contains millions of small particles, thousands of which are nanoplastics so tiny they can invade the body’s cells, a new study finds.

Such a fun night with the best (& strongest) group of women. Just wish I got a pic of the whole SPBC crew- everyone clea...
12/16/2023

Such a fun night with the best (& strongest) group of women. Just wish I got a pic of the whole SPBC crew- everyone cleans up so nice!! Most creative camper award goes to for the SPBC infused cocktail game complete with our favorite moves and jokes. So lucky to be able to spend my mornings with these wonderful people. Thank you all for your dedication to SPBC. See y’all Monday morning ❤️❤️❤️

How lovely is this plank pic?!! Have fun and give Bono a smooch from SPBC.
11/02/2023

How lovely is this plank pic?!! Have fun and give Bono a smooch from SPBC.

Planking in the BVI’s is great… double planking is the best!!!! Love the pic and - keep having fun!!!
10/18/2023

Planking in the BVI’s is great… double planking is the best!!!! Love the pic and - keep having fun!!!

Address

Charlotte, NC

Opening Hours

Monday 5:30am - 7:15am
Wednesday 5:30am - 6:15am
Friday 5:30am - 6:15am

Telephone

+17049074136

Website

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