Denver Health & Fitness

Denver Health & Fitness We have something for everyone. From personal training and small group training to CrossFit cl...
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From personal training and small group training to CrossFit classes for kids, teens, and adults, Sports Performance coaching and even Group X classes for those with ‘life experience’!

DHF is hiring KidZone Attendants! If you love working with kids, bringing energy, and creating a safe, fun environment w...
04/29/2026

DHF is hiring KidZone Attendants! If you love working with kids, bringing energy, and creating a safe, fun environment while parents crush their workouts, this is for you.
✨ Flexible hours
✨ Fun atmosphere
✨ Be part of an incredible community

Ready to make an impact (and have a little fun while you’re at it)? Apply today or stop by the front desk for more info!

Tag someone who’d be perfect for this 👇

💥Starting May 1st we’re making upgrades to our North location to enhance your experience, improve our space, and bring y...
04/28/2026

💥Starting May 1st we’re making upgrades to our North location to enhance your experience, improve our space, and bring you even more of what you love at DHF.
 
What to expect:
🚧Some areas may be temporarily impacted
🚧Minor disruptions during certain times
🚧Improvements that will take your workouts to the next level!
 
This improvement project will take place in multiple phases. Demolition, construction, and equipment reorganization and upgrades! We appreciate your patience as we work through each step of the process.
We’re committed to keeping everything running as smoothly as possible while we build something better for you.Thank you for being part of the DHF community, we can’t wait for you to see what’s coming!
 
Please also be on the lookout for additional details regarding the upcoming parking lot repaving at our North location. We’ll be sharing timelines, access updates, and any temporary adjustments as soon as they’re finalized so you can plan your visits accordingly.

What a beautiful morning! When the weather is nice, we do yoga on the turf at North with Carolina. Tuesdays and Thursday...
04/16/2026

What a beautiful morning! When the weather is nice, we do yoga on the turf at North with Carolina. Tuesdays and Thursdays at 7am! 🧘🏼‍♀️🧘🏼‍♂️🧘🏼

Last year's egg hunt was a blast, so we're doing it again. Mark your calendars for Monday, April 6th, and get ready for ...
04/03/2026

Last year's egg hunt was a blast, so we're doing it again. Mark your calendars for Monday, April 6th, and get ready for another DHF egg hunt. Claim your prize by finding an egg and heading to the front desk. We'll see you on Monday.

24/7 access will be available for members who have that membership!
04/02/2026

24/7 access will be available for members who have that membership!

We are working on filling in the schedule at South with some new classes! We have also adjusted the times of some existi...
03/29/2026

We are working on filling in the schedule at South with some new classes! We have also adjusted the times of some existing classes so make sure you check the calendar and the app for any classes you plan to attend!

PIYO kicks off this week on Wednesday evening at DHF South!

Your voices were heard! We're excited to announce the arrival of PIYO next week! This innovative Pilates and yoga fusion...
03/26/2026

Your voices were heard!
We're excited to announce the arrival of PIYO next week!
This innovative Pilates and yoga fusion class offers a low-impact, high-energy workout that builds core strength, improves balance and mobility, and tones your entire body.
Join us for one of our three new classes:
🤸🏼‍♂️WED 7pm @ DHF South
🧘🏼‍♂️THURS 10am @ DHF South
🤸🏽THURS 6pm @ DHF South

We love celebrating progress! Savanah smashed her squat, broad jump, bench press, trap bar, power clean and verticals ju...
03/20/2026

We love celebrating progress! Savanah smashed her squat, broad jump, bench press, trap bar, power clean and verticals jump records in just 3 months! Evolution's trainers helped her crush these amazing goals!

Meet Tyler! He's personal trainer at Denver Health & Fitness who helps people build strength, confidence, and consistenc...
03/18/2026

Meet Tyler!

He's personal trainer at Denver Health & Fitness who helps people build strength, confidence, and consistency with a positive, supportive approach.

His main focus is on lean muscle, fat loss, and sustainable routines.

Tyler is also NASM-certified and CPR/First Aid certified.

Fun fact: Tyler believes consistency beats motivation, every single time.

🔥🏓 Your new favorite workout 🎾🔥Pickleball at Denver Health & Fitness is bringing the heat! Fast-paced rallies & friendly...
03/18/2026

🔥🏓 Your new favorite workout 🎾🔥

Pickleball at Denver Health & Fitness is bringing the heat! Fast-paced rallies & friendly competition.

Whether you’re a seasoned player or just learning the ropes, there’s a spot on the court for you. Grab a paddle, bring a friend, and let’s play!

Not a Pickleball member? Add it to your membership today. Stop but the front desk to get started!
🏓 All levels welcome
💪 Cardio + fun = unmatched
👯‍♂️ Grab a friend to join the fun

Who’s ready to serve up some fun?

Address

3273 N NC 16 Business Highway
Denver, NC
28037

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm
Sunday 10am - 5pm

Telephone

+17044833188

Website

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