Denver Health & Fitness

Denver Health & Fitness We have something for everyone. From personal training and small group training to CrossFit cl...
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From personal training and small group training to CrossFit classes for kids, teens, and adults, Sports Performance coaching and even Group X classes for those with ‘life experience’!

🇺🇸 LABOR DAY AT DHF! 🇺🇸You work hard. You train hard. Now it’s time to enjoy the long weekend! 💪😎We’ll have modified hou...
08/28/2026

🇺🇸 LABOR DAY AT DHF! 🇺🇸

You work hard. You train hard. Now it’s time to enjoy the long weekend! 💪😎

We’ll have modified hours this Labor Day, Monday, September 7th, so plan your workout accordingly!

❤️🤍💙 Staffed 8AM–5PM
🚫 No Group Fitness Classes
🚫 No KidZone

Get your workout in, enjoy the holiday, and we’ll see you back at it Tuesday! 💪🔥

Happy Labor Day from all of us at DHF! 🇺🇸

🚨 ATTENTION DHF MEMBERS! 🚨Fit Fest 2026 is coming to DHF North, and we’ve got some important information you NEED to kno...
08/25/2026

🚨 ATTENTION DHF MEMBERS! 🚨
Fit Fest 2026 is coming to DHF North, and we’ve got some important information you NEED to know!

🏋️‍♀️ DHF North will be CLOSED to ALL members for the entire weekend of September 12–13 while we host our annual elite athletic competition, Fit Fest 2026!
But don’t worry we’ve got you covered! 👊
➡️ All current DHF North members are welcome to work out at DHF South during staffed hours:
📅 Saturday, 9/12 | 8 AM–5 PM
📅 Sunday, 9/13 | 10 AM–5 PM
✅ DHF South Group Fitness classes will run as scheduled
✅ KidZone South will be open as usual
✅ If your membership doesn’t include dual-club access, simply check in at the DHF South front desk to sign a waiver and gain access.
📲 Save this post and share it with your workout buddy! We want everyone to know before Fit Fest weekend arrives.

DHF North may be closed that weekend, but the fitness doesn’t stop!

DHF NORTH GOT A MAKEOVER. 🔥We’ve been busy behind the scenes and now it’s time to show off what’s new at Denver Health &...
08/19/2026

DHF NORTH GOT A MAKEOVER. 🔥
We’ve been busy behind the scenes and now it’s time to show off what’s new at Denver Health & Fitness North!
We’ve made some BIG upgrades designed to improve your workout, your recovery, and your overall experience:

✨ Expanded & improved training areas & improved floor layout & equipment flow
✨ NEW indoor turf area with Enhanced stretching & recovery space
✨ Updated and expanded recovery studio
✨ Brand new outdoor Rogue pull up rig
✨ Upgraded and updated locker rooms
✨ Parking lot improvements

Every upgrade has one goal: to make DHF a place you actually want to spend time. Whether you’re here to lift, take a class, train with a coach, recover, or simply become a stronger version of yourself we want you to have an experience that matches the effort you’re putting in.
Same DHF. Bigger. Better. Stronger.

Come see what we’ve been working on!

Check out our most recent and current Group Fitness schedule and class descriptions below! 💪For the most up-to-date sche...
08/16/2026

Check out our most recent and current Group Fitness schedule and class descriptions below! 💪

For the most up-to-date schedule, class changes, and announcements, be sure to check the DHF app regularly.

📲 Pro tip: Reserve your spot in the app! This helps our instructors know who’s coming and ensures they’re ready to give you their best class experience. 🔥

See you on the fitness floor! ❤️🖤

📅 Updated August 2026

🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫

🏆 WE’RE A FINALIST! 🏆For the 6th year in a row, Denver Health & Fitness has been nominated for a Lake Norman Normy and w...
08/11/2026

🏆 WE’RE A FINALIST! 🏆

For the 6th year in a row, Denver Health & Fitness has been nominated for a Lake Norman Normy and we’ve officially made it to the FINAL ROUND! 🙌

We’re incredibly honored to be nominated for Best Fitness Center – Denver, and now we need YOUR help to bring home the win for the 6th year in a row! ❤️🖤

Every vote means so much to our DHF family. Your support, your workouts, your encouragement, and your continued belief in what we’re building together are what make DHF so special.

👉 Cast your vote and help us make it SIX!

Vote DHF for Best Fitness Center – Denver! Question #75🏆

Thank you for continuing to make DHF where Denver trains. We couldn’t do it without you! ❤️

This quarter, we decided to do something a little different.Instead of recognizing just one Member of the Quarter, we’re...
08/06/2026

This quarter, we decided to do something a little different.

Instead of recognizing just one Member of the Quarter, we’re celebrating a Family of the Quarter, because fitness is even more meaningful when it’s shared across generations.

Today, we’re proud to recognize three generations of one incredible family who have made their health a priority and have chosen DHF as the place to grow stronger together.

👏 Congratulations to John, Jenny, Kristine, and Grace on being named our Members of the Quarter!

Your dedication, consistency, and support for one another inspire our entire DHF community. Thank you for showing us that fitness truly is a family affair! ❤️💪

Help us celebrate them in the comments below! 🎉

💪 What’s on your workout agenda today?🏋️ Strength training?🏃 Cardio?🚴 A cycle class?🤸 Stretching?👟 Just getting started?...
08/04/2026

💪 What’s on your workout agenda today?

🏋️ Strength training?
🏃 Cardio?
🚴 A cycle class?
🤸 Stretching?
👟 Just getting started?

Tell us what you’re working on in the comments—we’d love to hear it! 👇

🔥 NEW at DHF South! 🔥Imagine waking up without that nagging lower back pain.Join our 3-week Yoga Therapy Mini Series and...
08/04/2026

🔥 NEW at DHF South! 🔥

Imagine waking up without that nagging lower back pain.

Join our 3-week Yoga Therapy Mini Series and learn simple, effective techniques to help relieve pain, improve flexibility, and keep you moving with confidence.

✅ No yoga experience needed
✅ Members & non-members welcome
✅ Led by Yoga Therapist Debbey Woodruff

⚠️ Enrollment is limited to keep the experience personalized. Don’t wait—secure your spot today at the front desk!

Your back will thank you. 💪🧘‍♀️

Address

3273 N NC 16 Business Highway
Denver, NC
28037

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 5pm
Sunday 10am - 5pm

Telephone

+17044833188

Website

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