Down Dog Yoga & Wellness

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📍Denver, NC 📍Mount Holly, NC
✨Yoga + Aerial Yoga, Private Yoga
✨Sound Healing, Meditation
✨Private Events & Parties
🌿 New Stuent Intro 30 days $59
🔗 https://clients.mindbodyonline.com/classic/ws?studioid=320647&stype=43&prodid=10126

09/15/2026

🐾 MEET OUR NEWEST DOWN DOG ASSISTANT… BIRDIE! 🐾

Her qualifications are questionable, but her enthusiasm is unmatched. 😂

Birdie’s studio responsibilities may include:
🐶 Assisting with unexpected face licks
🐾 Putting her paws on you whether you requested an adjustment or not
🧘‍♀️ Demonstrating a VERY convincing Puppy Pose
😴 And showing everyone how Savasana is really supposed to be done

She’s still in training, so please be patient with our newest (and tiniest) staff member. 🤣❤️

And Birdie would like to remind you that COMMUNITY NIGHT is THIS FRIDAY!

🧘 6 PM — Community Yoga
🥘 7 PM — Potluck

Come practice, stay to eat, hang out, and spend some time with your Down Dog community. ❤️

✨ You MUST register ahead of time for Community Yoga, so grab your spot before Friday!

See you on the mat… Birdie may or may not be available for hands-on assists. 🐾😂

✨ THIS WEEK AT DOWN DOG | SEPTEMBER 14–20 ✨We’ve got a FULL week of ways to move, breathe & connect! 💗 Join us in studio...
09/14/2026

✨ THIS WEEK AT DOWN DOG | SEPTEMBER 14–20 ✨

We’ve got a FULL week of ways to move, breathe & connect! 💗 Join us in studio in Denver or practice LIVE online from home — same community, wherever your mat happens to be.

A few things to put on your radar this week 👇

🪑 NEW! Chair Yoga — Thursday at 11 AM
Accessible, supportive movement for every body. Whether getting down on the floor isn’t your thing or you’re simply looking for a gentler way to move, come give it a try!

🧘‍♀️ Community Friday is BACK!
✨ 6 PM Community Yoga — $12
🥗 7 PM Potluck — bring something to share and stay awhile!
Come for yoga, stay for the community. ❤️

And our Mount Holly Pop-Ups continue!
💜 Wednesday 6:30 PM • Awaken Gallery with Rachael
🧡 Saturday 10 AM • Muddy River with Bailey
🌿 Next Community Garden Yoga: October 9 at 7 PM

Pop-ups are $15 or use your Down Dog membership.

Plus, Massage + Reiki appointments are available throughout the week. ✨

Save the schedule, send it to your yoga buddy & we’ll see you on the mat! 🫶

Chair Yoga has officially made it to the Down Dog schedule! 🪑🧘‍♀️✨Join us Thursdays at 11:00 AM for a gentle, supportive...
09/13/2026

Chair Yoga has officially made it to the Down Dog schedule! 🪑🧘‍♀️✨

Join us Thursdays at 11:00 AM for a gentle, supportive practice designed to help you move, stretch, strengthen, and breathe—all with the support of a chair.

Chair Yoga is truly for every body—whether you’re looking for a more accessible way to practice, working with limited mobility, easing back into movement, or simply wanting a feel-good practice that meets you exactly where you are.

💙 Thursdays | 11:00 AM
📍 Down Dog Yoga & Wellness — Denver
✨ All ages & experience levels welcome

Your yoga practice doesn’t have to look a certain way to count. If you can breathe, you can practice yoga. 💙

🤍 Calling all expecting mamas 🤍Pregnancy changes everything—your body, your energy, your emotions, even how you move thr...
09/10/2026

🤍 Calling all expecting mamas 🤍

Pregnancy changes everything—your body, your energy, your emotions, even how you move through your day.

For four Sundays this October, we’re creating a space just for YOU.

✨ A space to move.
✨ A space to breathe.
✨ A space to connect with your changing body.
✨ A space to meet other expecting moms.
✨ And maybe most importantly… a space to simply slow down and be cared for.

Our 4-Week Prenatal Yoga Series is coming to Down Dog Yoga & Wellness in Denver, NC:

Sundays | October 4, 11, 18 & 25
2:00–3:00 PM

No yoga experience is necessary. You do not have to be flexible. You just need to be an expecting mama who could use an hour each week that is completely about supporting you during this incredible season. 🤍

And this isn’t just four prenatal yoga classes…

Your $175 series also includes a 60-minute prenatal massage with Lauren—because growing a whole human deserves a little extra care. 🥰

I would LOVE to see this little prenatal community come together at Down Dog this fall.

Know someone who’s expecting? Please tag her, send this post to her, or share it to your story. Sometimes the mama who needs this most simply hasn’t found us yet. 🤍

📍 Down Dog Yoga & Wellness | Denver, NC
🤰 4 Sundays + prenatal massage | $175
✨ Space will be limited

Come exactly as you are. We’ll meet you there.


✨ THIS WEEK AT DOWN DOG | SEPTEMBER 7–13 ✨A new week, a fresh chance to move, breathe & connect. 💕 Join us in studio in ...
09/07/2026

✨ THIS WEEK AT DOWN DOG | SEPTEMBER 7–13 ✨

A new week, a fresh chance to move, breathe & connect. 💕 Join us in studio in Denver or LIVE online from home — whatever works for your week!

🇺🇸 Labor Day Monday: We’re keeping it simple with ONE class only — 9:30 AM Flow. Come move with us, then enjoy the rest of your holiday!

🌈 Our regular Denver schedule continues Tuesday–Sunday with Flow, Strength + Stability, Gentle Yoga, Mat Pilates & Yin Deep Stretch.

And Mount Holly… we’re still coming to YOU! 🫶
💜 Wednesdays • 6:30 PM at Awaken Gallery with Rachael
💚 Friday, October 9 • 7 PM at Mount Holly Community Garden with Rachael
🧡 Saturdays • 10 AM Yoga at Muddy River with Bailey

Mount Holly pop-ups are $15 or use your Down Dog membership!

Massage + Reiki appointments are also available throughout the week. ✨

Save the schedule, grab your mat, and come practice with us. Whether you’re walking through the Denver studio doors, joining us online, or meeting us around Mount Holly — there’s still a place for you at Down Dog. ❤️

🪑✨ You asked… and we’re listening!We’ve had several requests for Chair Yoga, so we’re thinking about adding it to the Do...
09/07/2026

🪑✨ You asked… and we’re listening!

We’ve had several requests for Chair Yoga, so we’re thinking about adding it to the Down Dog schedule on Thursdays at 11:00 AM — but first, we want to see who else is interested!

Chair Yoga is a gentle, accessible way to move, stretch, build strength and balance, and breathe — all with the support of a chair. 💛 No getting up and down from the floor required.

It can be a wonderful option for:
• Beginners
• Older adults
• Those with limited mobility
• Anyone working with an injury and trying to safely regain strength and mobility
• Or anyone who simply wants a gentler, supportive yoga practice

So now we need to hear from YOU…

Would you come to Chair Yoga on Thursdays at 11 AM? 🙋‍♀️🙋‍♂️

👇 Drop a YES in the comments if you’d join us — and tag or share this with someone who might benefit from a class like this!

If there’s enough interest, we’d love to add it to the schedule! 🪑🧘‍♀️💛

POV: when a yogi doesn’t realize she can do hard things until she tries hard things! Doing a split doesn’t make you a yo...
09/06/2026

POV: when a yogi doesn’t realize she can do hard things until she tries hard things! Doing a split doesn’t make you a yogi but it sure is incredible realizing what our bodies can do especially when you don’t expect it! Amazing job Mary! It’s been incredible watching your practice grow!

☀️ LABOR DAY WEEKEND + OUTDOOR YOGA = YES PLEASE. 🌿🧘‍♀️TODAY kicks off our brand-new Saturday morning yoga at Muddy Rive...
09/05/2026

☀️ LABOR DAY WEEKEND + OUTDOOR YOGA = YES PLEASE. 🌿🧘‍♀️

TODAY kicks off our brand-new Saturday morning yoga at Muddy River Distillery! And we honestly can’t think of a better way to start Labor Day weekend. 💚

Join Stacy McLeod at 10:00 AM for an all-levels outdoor flow in this absolutely gorgeous space.

This is the beginning of a WEEKLY Saturday offering with Down Dog! We’ll be rotating teachers, but the plan stays the same:

🌿 Saturdays at 10 AM
🧘‍♀️ All levels welcome
☀️ Outdoors when weather permits
💲 $15
🍹 And Muddy River opens at 11 — so stay and enjoy yourself afterward!

Bring your mat, grab some water and come spend your Saturday morning moving, breathing and connecting with us.

Pre-register through MINDBODY under our DENVER location so we know you’re coming! Walk-ins are always welcome, but registering ahead makes these pop-ups so much easier for our teachers. 💚

We are so grateful to Muddy River for opening this beautiful space to us and SO excited to keep Down Dog moving throughout the Mount Holly community.

Today is just the beginning. See you at 10! ☀️🌿

Address

3140 NC-16 Business #105
Denver, NC
28037

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+19802227006

Website

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