Chameleon Fit

Chameleon Fit In-person training, online training, nutritional guidance, and accountability all adapted for you.

07/12/2022

When was the last time you did any training for your feet?

Sounds weird but your feet are meant to be worked. Since I switched to barefoot shoes full time and continue to work on improving my foot function, the rest of my movements have drastically improved.

This is hands down the most pain free I have been since lifting in my teens. Take care of your body, your joints, and your feet.

🚨I miss the feeling of pushing myself the way I used to. Motivation is something most people bring up when they give up ...
06/20/2022

🚨I miss the feeling of pushing myself the way I used to.

Motivation is something most people bring up when they give up on their goals.

Unfortunately motivation comes in waves. We have moments where working out is the last thing we want to do. I promise you, it’s not greener on the other side of experience. It’s something we all struggle with.

The best thing you can do is keep being consistent. Be patient with yourself. Pay your rent to yourself. The motivation will come back and you’ll have fun again.



📸 .creations509
🏋🏻‍♀️ .warehouse

06/08/2022

Issues with your rotator cuff? Give these a try.

Ideally you’ll want a strap you can set up to your elbow height. Since I don’t have one I put a little resistance to a cable to make up for it.

The key is to depress your shoulder blade. Think of putting your shoulder blade in your back pocket. Then work through some internal rotation as well as external rotation. The depressing of the shoulder helps keep you in a better position as your work through your ranges.

*I struggle with my right shoulder from time to time so I know my form isn’t perfect but that’s the beauty in what we do at the gym. We work to be better.

🔑 Regression is key to progression. Not everyone will be able to do ATG squats or splits like this right away. (And that...
05/16/2022

🔑 Regression is key to progression.

Not everyone will be able to do ATG squats or splits like this right away. (And that’s ok.)
The right program will help work with your structure and your habits so you can make the changes you are wanting to see.

Every movement, every step, every part of your journey matters. Do not rush it. It takes time and consistency. Be patient with yourself and with your progress.

🚨yes, we know summer is around the corner. Stop looking for ‘get fit for summer’ and start looking for get fit for life. Your journey takes time and doesn’t need to be rushed. (Just like your movements 😉)

🚨I have only a few spots left available for scheduling so if you’re ready to make long term changes one behavior at a time then DM for info.

Sometimes you have to get uncomfortable to get comfortable. I am far from the photo shoot kind of gal but I had so much ...
05/01/2022

Sometimes you have to get uncomfortable to get comfortable.

I am far from the photo shoot kind of gal but I had so much fun. Thank you Freddie Zarcone for the shoot.

If anyone needs some shots he is your guy!

04/06/2022

You are only as strong as your weakest link.

Recently I’ve been adding ATG splits and SL extensions to build stronger knees and a stronger back.

Strong joints create strong movements. I’ve dialed back a lot of the weight in my movements and really focused on working on my weaknesses. For the first time ever I am able to squat ass to grass with zero butt wink and zero back/knee pain.

Try some of these out but I advise you get a coach if you are new to the gym or coming off an injury. This will only assure you do this correctly so you can progress correctly.

DM for more information on 1 on 1 coaching.

We are all about the smiles. Training is hard but it doesn’t mean you can’t enjoy it. These two have different goals and...
04/05/2022

We are all about the smiles. Training is hard but it doesn’t mean you can’t enjoy it. These two have different goals and different limitations. They work hard to building their base so they can progress to their fullest potential. Thank you both for the fun energy and hard work.

03/15/2022

Let’s talk about the Re**us Femoris splits.

Instead of doing Bulgarian split squats where balance and stability becomes a limiting factor, give these a try.

Elevate your back foot on roughly about 2-3 plates (depending on your leg length). You want to imagine the back foot is driving back and down hard. Your back leg needs to get just as much if not more work then the front leg.

This allows you to target the re**us femoris in a lengthened position which will help with hypertrophy. Add some leg extensions to target the musculature in a shortened position to maximize this muscle that is often missed when doing squats and leg presses.

Address

Charlotte, NC

Telephone

+17045821515

Website

Alerts

Be the first to know and let us send you an email when Chameleon Fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chameleon Fit:

Shortcuts

Share

Category