Methods By Katie Breard

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Methods By Katie Breard

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Methods By Katie Breard, Personal trainer, Charleston, SC.

💪🏻 women in pregnancy, motherhood + perimenopause.
💪🏻 coaching featured in Shape + Pop Sugar.
📍Charleston
Interest form + MICRODOSE METHOD SALE👇🏻👇🏻
https://bit.ly/4zYBVig

11/04/2026

What I actually do to feel strong at 38, as a C-section mom of 3 with zero spare time.

None of it is extreme. It’s small things on repeat: Once a day: protein at every meal, 10 minutes of core or strength, a walk outside. Once a week: 2–3 strength workouts and one hour of Sunday prep. Once a month: a real check-in on sleep, energy and my cycle, and going up a weight.

If your body changed in your late 30s and what used to work isn’t working, comment PERI and I’ll send you my free Perimenopause Starter Plan.

Save this for your next reset, and send it to a friend who needs it 🤍 I coach women 1:1 online, wherever you live. Free call link in bio.

10/31/2026

4 tips to read a candy label in 2026, and why it matters 👀

DYES
1. The number rule: synthetic dyes always have a number (Red 40, Yellow 5, Blue 1). See a number, it goes in the trade pile.
2. Watch for “Lake”: Blue 1 Lake is still a synthetic dye.

Why it matters: Red No. 3 is banned in food starting January 2027, and the FDA has asked brands to phase out synthetic dyes like Red 40 by the end of 2026. Until then, old and new recipes sit on the same shelf.

CHOCOLATE
3. “Chocolate candy” or “chocolatey” isn’t milk chocolate. To be called milk chocolate, it has to meet the FDA’s chocolate minimum. When cocoa prices spiked, some brands (like Rolo, Almond Joy and Mr. Goodbar) swapped in cheaper oils. Hershey says its classic recipes go back to real chocolate by 2027.

SUGAR
4. The American Heart Association says kids 2+ should have under 25g of added sugar a day (none under age 2). One fun-size candy has about 7–15g, so 2–3 pieces is a full day’s worth.

My approach as a nutrition coach and mom of 3: let them pick 3 favorites, trade the rest (hello, Switch Witch), and protein dinner first. No fear, no guilt.

Save this for your candy sort tonight. What’s in your top 3? 👇

10/29/2026

More cardio and eating less usually makes perimenopause belly worse, not better. Your hormones changed the rules.

What I change first for my perimenopause clients:
1. Lift heavy(ish) 3x a week. Muscle protects your metabolism.
2. About 30g of protein at every meal.
3. Walk every day and keep hard cardio short.

Most of my perimenopause clients are in their late 30s and didn’t know this was perimenopause.

Save this, and book a free 15-minute call if you want a plan built for your body (link in bio) 🤍

Address

Charleston, SC

Telephone

+12072667727

Website

http://methodsbykatiebreard.com/

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