Methods By Katie Breard

Methods By Katie Breard FREE WEEK OF WORKOUTS ON MY APP: www.methodsbykatiebreard.com

Fitness + nutrition coach for every motherhood milestone, from Pregnancy, Busy mom years, Peri menopause, and menopause. 1:1 + Group coaching on my app+ in-person training in Charleston, SC.

POV: you take the trip everyone says your kids are “too young” to remember anyway. 🏔️🤍Somewhere between the snow in June...
06/08/2026

POV: you take the trip everyone says your kids are “too young” to remember anyway. 🏔️🤍

Somewhere between the snow in June, carrying a toddler up a mountain, sibling fights in the rental car, overpriced coffee, and everyone yelling “MOM LOOK!” every 14 seconds… I realized this is the stuff I’ll miss one day.

Not the perfectly planned itinerary.
Not the matching outfits.
Not whether we “did enough.”

Just us. Together. Crammed in a hotel room in bathrobes, riding gondolas, and hiking up “big giant rock piles!!!!”

Traveling with kids can be hard and honestly SO expensive, but to me it’s become really important. Both my husband and I work, and we live far away from family, so it’s often easier to use vacation time visiting relatives or friends.

And while those trips matter too, I’ve realized there’s something really special about taking trips that are just ours. Just our little family making memories together while the kids are still little.

Banff honestly felt like stepping into another planet… and now Charleston humidity is personally attacking me. 😂

If you’ve been debating taking the trip with little kids because it feels “too hard”… do it anyway.

They may not remember every detail, but they’ll remember how it felt to be together. And honestly? You will too. 🤍

familytravel travelwithkids momlife motherhoodunplugged travelmom familyvacation mountainlife explorecanada momsofinstagram familyadventures toddlermom raisingkids parenting travelreels momcontent albertacanada mountainviews momhumor postpartummom travelcanada adventurefamily canadianrockies momtok reallifeparenting littlemoments

06/04/2026

If you’re microdosing a GLP-1, this is your reminder that the medication is only part of the equation.

Strength training and protein aren’t optional add-ons. They’re what actually protect your muscle while your body is in a deficit. Without them, you risk losing the very thing that keeps your metabolism working for you long term.

This is something I talk about with every single client on a GLP-1, and it’s a conversation I think a lot more people need to hear.

Stay tuned because something big might be coming on this topic.

06/02/2026

My vote is on E. All of the above, obviously. 🫠

Kidding aside, it never fails. You get three consistent workouts in, start feeling like an absolute powerhouse, and your body decides to choose violence.

If your body is currently sabotaging your gym streak with a school-yard plague or 3 AM anxiety, give yourself some grace today. Even a 10-minute stretch counts!

Address

Charleston, SC

Alerts

Be the first to know and let us send you an email when Methods By Katie Breard posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Methods By Katie Breard:

Share