First Time Fitness

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Charleston, SC
First Time Fitness

Join a community of people who are taking control of their health and committing to a happy, positive, exercise program. Connect with me and lets get to work.

We here at First Time Fitness believe one's fitness journey should be special and personal.

03/09/2023

We are finally accepting NEW CLIENTS! Starting as soon as possible! Join our amazing program and go through a life changing experience with new friends ❤️

02/20/2023

With march right around the corner this is when you either continue the healthy habits you promised you’d do in 2023 or when you stop. March is a great time to practice the basics. Keep it simple and keep moving your body in ways that make you feel happy and healthy ❣️

02/06/2023

Think back on times you have tried to get into fitness and exercising on your own. It’s hard right? It didn’t last long term did it? If you are in that back and forth cycle this is the right place for you. By signing up with us you get access to so much more than most trainers offer. Find something that motivates you and keeps you going. Join us today. Dm or email for more information. ***First time fitness is currently an online only based program. This can be completed from anywhere***

02/03/2023

Our tips for making fitness and results LONG TERM. Often we get so caught up on short term weight loss and the physical appearance. A lot of women come to us ready to see changes in days rather than weeks and months. Let consistency work it’s magic! Follow a program and a coach to truly find what works for you.

01/10/2023

If you’re not wearing matching sets wyd????? A great staple in any game wardrobe.

01/09/2023

For those of you who haven’t started yet I know it’s hard. I know especially as females you feel judged and that it’s not the right time. I promise together we can make serious results that last you a lifetime. Put in the work now and enjoy the results later. Dm us to get started.

01/08/2023

CHARLESTON LADIES! Spread the word! We are doing a pop up shop at 💗 Check us out and stop In and shop all things fitness! This is a great way to start your journey and even meet other women in the area! Join us!

01/03/2023

2023 HEAD TO TOE FITNESS CHALLENGE. We are looking for 50 women to go through our program for 3 months and follow 1 of 4 workout splits we have designed. After those 3 months, each person will describe changes they saw and how the program impacted them. After our team reviews, we will select 3 winners! The first place winner receives 1 free month of personal training. Don’t miss out. This is a great chance to start your 2023 year off on a good note.

12/26/2022

A positive mindset is the most important thing when it comes to reaching goals. What’s the point of getting in the best shape of your life and seeing awesome results if you’re miserable? It’s not unusual to go through hardships when trying to step out of your comfort zone and reach those goals, but ultimately this experience should teach you a lot about yourself. Positivity will take you a long way. Here’s some tips from us to you. Remember 2023 is only 6 days away!

12/24/2022

Happy holidays from us here at First Time Fitness. From personal training, our programs, clothes, and supplements we could not be more grateful for all of you that take action to become your highest self. THANK YOU. And happy holidays. Enjoy time with your loved ones and do not let the fear of weight gain or ruined progress get in the way of this magical time! Enjoy❤️

12/22/2022

NEW DROP. Shop the butterfly set! Apart of our yoga collection 💗 This set is adorable, flattering, and will make you feel like a queen in the gym TRUST US! Order now link in bio 👏💪🏼

12/21/2022

A great way to STAY CONSISTENT. The biggest problem we all face sometimes. Staying consistent is the number 1 thing you should focus on when first starting out. Here are great tips to use when you are starting your journey. Join us and follow along for more in depth consistency tricks.

Address

Charleston, SC
29401, 29403, 29405, 29407, 29409, 29412, 29414, 29424, 29425, 29455, 29492

Website

https://www.firsttime.fitness/

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