Spencer Strength Studio

Spencer Strength Studio Just putting in the reps
ISSA CPT & Nutritionist
Crunch Trainerđź’Ş

06/18/2026

WORKOUT CAN EVEN BE PERFORMED OUTSIDE‼️ NO EXCUSES‼️

For real though, starting just takes knowing what exercise you like to do while hitting each muscle group and repeating those movements week after week! If you’re looking for that extra accountability & guidance for that shortcut to your goals, we have some open affordable spots left for coaching! Link in bio to apply or DM us!

06/18/2026

Everyone deserves happiness but particularly the ones that take their sadness and turn it into hate





06/17/2026

Incase you needed to know





06/16/2026

For the longest time, I always assumed she could never be interested in me. Not because she gave me a reason to think that but because my confidence was low. As a trans man, it’s easy to convince yourself that you’re not someone’s type, that you’re not attractive enough, or that being trans automatically puts you at a disadvantage but most of the time, that’s just insecurity talking. I’ve learned that confidence isn’t about having the perfect body, being further along in your transition, or looking like the guys you see online. It’s about recognizing your own value and not counting yourself out before someone else even gets the chance to know you. If you’re a trans guy struggling with confidence, this is your reminder, stop rejecting yourself on other people’s behalf.





06/14/2026

Your reminder that trans lives matter





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Champaign, IL
61821

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