Spencer Strength Studio

Spencer Strength Studio Just putting in the reps
ISSA CPT & Nutritionist
Crunch Trainerđź’Ş

08/31/2026

Here’s what my grocery haul looks like when the goal is high protein, balanced meals, and foods I actually enjoy eating.

No “perfect” foods. No cutting out everything you love. Just making choices that support your goals while still being realistic enough to stick with long term. 👏

A few staples you’ll always catch in my cart:
🥩 Quality protein sources
🍚 Carbs to fuel training
🥦 Fruits & veggies
🥛 High protein snacks
🍫 And yes… foods just because I like them

Your grocery cart doesn’t need to look like a bodybuilding meal prep starter pack to make progress.

Consistency > perfection. Every time.

📲 Want help figuring out what YOUR nutrition should look like? DM or comment “RECLAIMED” and let’s talk about your goals.
Reclaimed Coaching





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Champaign, IL
61821

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