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Yogaroks LLC

Ronit Kahn is a Yoga Instructor focused on body alignment and mindfulness. She offers small group or private classes in the Champaign - Urbana area or via Zoom.

01/30/2023

New schedule for February. Stay tuned more classes beginning in March!

01/11/2023

People often ask “why do you need to do inversions, backbends, or splits???!!!??” In my practice inversions, and other challenging poses, are my own meditation. My mind has to stay quiet, my breath is focused, and my body is still. Some people can find this same feeling laying down. Unfortunately, my body has too many aches and pains and without muscle engagement my mind focuses on the discomfort. My meditation practice has grown and I can quiet my mind more easily now, but inversions were my first experience of that overwhelming calm. . . .

12/05/2022

It’s always hardest to look within ourselves 🧘🏽‍♀️

11/13/2022

My one-minute “obligatory” photo shoot. I’d rather be in the moment than get the perfect photo 🤔🍾🥂🎊🎉☀️ ( gets all the photo credit 😘)

08/29/2022

Happy almost Fall!! I’ve decided to continue my Yoga journey by taking a Yoga Therapy certification and will be consolidating my teaching days. Join me for my new schedule and for Yoga!

06/21/2022

Happy International Yoga Day! Remember to be grateful of your mind and body as you enjoy your journey!

06/13/2022

My summer schedule! A few changes to my schedule and now teaching Monday mornings at 🧘🏽‍♀️.

05/09/2022

Prepare for your week of ! *My schedule this week*
Tuesday
Slow Fire: 12-1pm
Advanced Fire: 7-8pm
Wednesday
Slow Fire +virtual link: 12-1pm
Thursday
Gentle Fire: 9-9:45am
Intro to 12-1:15pm

Photo cred

05/04/2022

When I was teaching 1st and 2nd graders we would always remind the children of this concept. Teaching them to do things and play with people that “fill their buckets” and informing them that they have a choice to kindly not interact with those who don’t. We forget that as adults this still stays true.

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Champaign, IL

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