The Body Shoppe

The Body Shoppe The Body Shoppe was opened in 2004. We are a club that strives to provide an enjoyable environment for our members. DAY PASSES $5.

We also offer tanning and lotions, personal training, nutritional counseling, a full line of nutritional supplements, smoothies and group fitness classes. Hair & Beyond, a full service salon, is located inside. Call or stop by to hear about our various memberships and training packages.

🔥 THIS WEEK’S GROUP FITNESS SCHEDULE 🔥New week, new chances to move, sweat, and have a little fun! 💪We’ve got 2 chances ...
09/07/2026

🔥 THIS WEEK’S GROUP FITNESS SCHEDULE 🔥

New week, new chances to move, sweat, and have a little fun! 💪

We’ve got 2 chances to catch a Bounce & Burn class this week — and Friday we’re switching things up with a special POP CLASS! 👀 Details coming soon… stay tuned!

Here’s what’s on the schedule:

🏋️ HIIT45 BUILD — Strength-focused training with a mix of lifting, conditioning, and functional movements designed to build strength and confidence.

🔥 HIIT45 SWEAT — Fast-paced, full-body intervals that get your heart rate up and leave you feeling accomplished.

🏃 CROSSFIT — Constantly varied functional movements performed at different intensities. Expect strength, conditioning, and plenty of variety.

💡 LIT — Low-impact training that’s easy on the joints but still challenges your muscles, strength, balance, and endurance.

🎶 BOUNCE & BURN — High-energy, music-driven trampoline workouts that combine cardio, strength, and a whole lot of fun!

🏃‍♀️ HYROX — A combination of running and functional fitness stations designed to build strength, endurance, and mental toughness.

Whether you’re looking to lift, sweat, bounce, run, or just get moving — there’s a spot for you this week!

Come train with us, bring a friend, and let’s make it a great week! 🔥💪

And don’t forget… FRIDAY’S POP CLASS 👀 Details coming soon!

🇺🇸 LABOR DAY REMINDER! 🇺🇸Our front desk will be CLOSED tomorrow for Labor Day, but we’d love to see you at our FREE comm...
09/06/2026

🇺🇸 LABOR DAY REMINDER! 🇺🇸

Our front desk will be CLOSED tomorrow for Labor Day, but we’d love to see you at our FREE community workout at 8:30 AM! 💪

We’ll be taking on “WHITTEN” together.

👉 All movements can be scaled accordingly, so come as you are and make it work for you!

One class. One community. One bigger purpose.

See you at 8:30! 🇺🇸❤️🤍💙

🔥 FRIDAY AT THE BODY SHOPPE! 🔥Finish the week STRONG! 💪 Don’t wait for Monday to get moving, come sweat with us tomorrow...
09/04/2026

🔥 FRIDAY AT THE BODY SHOPPE! 🔥

Finish the week STRONG! 💪 Don’t wait for Monday to get moving, come sweat with us tomorrow! 👊

🏋️ Saturday Lift — 7:30 AM
🔥 Group Workout — 8:30 AM

Bring the energy, bring a friend, and let’s get after it! 🙌

🇺🇸 LABOR DAY REMINDER! 🇺🇸
The front desk will be CLOSED Monday, September 7th, BUT we’re still getting our sweat on! 🔥

💪 Community Workout — Monday @ 8:30 AM
Come move, sweat & celebrate Labor Day with your Body Shoppe crew! ❤️🤍💙 👊

🔥 THURSDAY ENERGY CHECK! 🔥Don’t wait for motivation, CREATE IT! 💪Get your workout in. Fuel your body. Take time to recov...
09/03/2026

🔥 THURSDAY ENERGY CHECK! 🔥

Don’t wait for motivation, CREATE IT! 💪

Get your workout in. Fuel your body. Take time to recover. And keep showing up for YOU. 🖤

🏋️‍♀️ Crush your workout
🥤 Grab your protein + energy
❄️ Recover & recharge
💯 Repeat!

Whatever your goal is, we’ve got you covered at The Body Shoppe!

👉 Stop in today and make Thursday count!

MOVE. FUEL. RECOVER. REPEAT. 🔥

Happy Birthday to these amazing members born in September!We're sending warm birthday wishes to everyone celebrating thi...
09/01/2026

Happy Birthday to these amazing members born in September!

We're sending warm birthday wishes to everyone celebrating this month — we’re so grateful to have you as part of our fitness family! 🥰

🎁 Check your inbox on your special day for a birthday surprise and a little treat from us. 🧋

📬 Not sure if we have your birthday on file? Swing by the front desk before your big day to make sure you’re all set to receive your birthday email!

Let’s celebrate YOU this month! 🥳

🔥 BOUNCE & BURN with Coach AJ is TOMORROW! 🔥Get ready to sweat, bounce, and have a blast! 💪🏽🔥 Join Coach AJ tomorrow nig...
08/31/2026

🔥 BOUNCE & BURN with Coach AJ is TOMORROW! 🔥

Get ready to sweat, bounce, and have a blast! 💪🏽🔥 Join Coach AJ tomorrow night at 6:00 PM for an energizing workout you won’t want to miss!

📅 Tomorrow | 6:00 PM
🎯 Bounce & Burn with Coach AJ

Spaces are limited, so reserve your spot today! Stop by or call the front desk, or reserve your spot online.

Let’s BOUNCE & BURN! 🔥💪🏽

08/31/2026

🔥 MONDAY ENERGY IS HERE! 🔥

New week. New goals. SAME commitment. 💪

Don’t wait for motivation, create it! Get your workout in, fuel your body, hydrate, and make this week count. 🙌

🏋️‍♀️ Get your sweat on
🥤 Fuel up
❄️ Recover stronger
🔥 Show up for YOU

Whatever your goal is, The Body Shoppe is here to help you crush it!

LET’S GET AFTER IT! 🚀

08/30/2026

I know it’s been awhile since I’ve posted on here. ❤️ Life has been a little busy, and I’ve been soaking up this new season.

I officially have two weeks under my belt at New Horizon School as the PE teacher, and I can honestly say I’m loving it. 🥹 Getting to pour into kids, move my body, and encourage them to take care of themselves has been such a blessing.

But it also got me thinking about something I see ALL the time…

Why are we so hesitant to work out? Why are we so nervous to meet with a nutritionist?

Sometimes it’s because we’re scared of being judged.
Scared we won’t know what we’re doing.
Scared we’ll be the “out of shape” person in the room.
Scared someone is going to tell us everything we’re doing wrong.
Or maybe we’ve tried before, failed, and don’t want to feel like we’re starting over AGAIN.

I get it.

But what if your first step didn’t have to be scary?

What if you had someone meet you where you are, without judgment, and help you figure out what actually works for YOUR body, your schedule, your goals and your life?

That’s exactly why I created Wellness Weigh. 🤍

It’s not about starving yourself.
It’s not about spending hours in the gym.
It’s not about perfection.

It’s about learning how to fuel your body, getting stronger, building healthy habits, and having someone in your corner to help you along the way.

So if you’ve been thinking, “I really need to get back on track, but I don’t even know where to start…”

Maybe this is your sign. 🫶🏼

You don’t have to be “fit enough” to start.
You just have to be willing to take the first step.

If you’ve been curious about Wellness Weigh, send me a message. I’d love to talk with you — no pressure, no judgment, just a conversation. ❤️

📅 CHECK OUT **THIS WEEK’S SCHEDULE**And we want to put a special spotlight on our **HYROX classes every Tuesday & Thursd...
08/30/2026

📅 CHECK OUT **THIS WEEK’S SCHEDULE**

And we want to put a special spotlight on our **HYROX classes every Tuesday & Thursday!** 🏃‍♀️🏋️‍♂️

# # # 💥 DID YOU KNOW?

**We are an official HYROX Affiliate Gym!** 🎉

So, what exactly is HYROX?

HYROX is a global fitness competition that combines **running with functional movements** like sled pushes, sled pulls, rowing, farmers carries, burpee broad jumps, lunges, and wall balls. But you **DON’T have to be a competitive athlete to enjoy HYROX!**

HYROX is for **ALL fitness levels** — whether you're brand new to fitness, looking for a fun new challenge, already love strength training, or want to train for a HYROX race. We can scale the workouts to meet you where you are. 🙌

Think of it as **strength + endurance + functional fitness + community** all rolled into one challenging (and FUN!) workout.

🔥 **HYROX — Tuesdays & Thursdays**
💪 **Group Fitness — All Week Long**

Come train with us, challenge yourself, and find out what you’re capable of!

**You don’t have to be “fit enough” to start. You just have to start.** ❤️

📲 Message us or stop by The Body Shoppe to learn more and get started!

🌊 REFRESH YOUR ROUTINE 🌊Feeling stuck in the same old routine? Switch it up at The Body Shoppe! 💪✨🔥 Group workout classe...
08/26/2026

🌊 REFRESH YOUR ROUTINE 🌊

Feeling stuck in the same old routine? Switch it up at The Body Shoppe! 💪✨

🔥 Group workout classes — come sweat, challenge yourself & have fun with our crew!
💧 Hydrate & refuel
❄️ Recover harder with our recovery services
🧘‍♀️ Take time to reset

Whether you need a great workout, a motivating group, a protein boost, or some recovery time, we’ve got you covered!

Don’t just go through the motions. Refresh. Reset. REPEAT. 🔥

📍 Stop by The Body Shoppe and make yourself a priority!

Address

1138 W McCord Street
Centralia, IL
62801

Telephone

+16185450900

Website

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