The EPOC Experience Centralia

06/15/2026

Starting off week 3 of the first 4 week cycle with a little partner sprint work. These kids are working hard and understanding that to become a better athlete takes hard work and discipline!

06/11/2026

Whether you're a gym ju**ie or a newbie we are here for you!

06/09/2026

06/08/2026

Our Schedule for the summer has changed a little bit, we have added a Tuesday and Thursday 12pm LIFT class and we will no longer have the Friday evening class.

Yoga at this moment has been put on hold due to an injury but we will keep you updated if something changes!

06/08/2026

Our scanner is back and that means our 8 week challenge is over. Stop in this week to drop off your score card and get your final scan!

If you weren't in the challenge now is a great time to see your progress over the last 8 weeks.

If you haven't used the scanner before but are interested, it is just $10 to see what makes up your weight. We can even help you set calorie and protein goals off your results!

06/05/2026

Yoga class is canceled for tomorrow morning! Sorry for the inconvenience

05/31/2026

1st day of our Summer Sports Camp is tomorrow! Class starts at 10am and will last roughly 1 hour. If you are signing up tomorrow please try to come in around 930 so we can get them signed up and class started at 10!

We are looking forward to another fun summer!

05/28/2026

Leading by example! One of our best members Sharronda showing Kingston how to workout and to be dedicated to the gym! The gym is a family place and a great way to teach your kids how to be fit and how to stay dedicated.

05/27/2026

The hardest part of losing weight is all in the macros. Being honest with yourself on how many calories you are consuming can be difficult. But we're here to help that become a little easier! High protein, good macros, real food by Busy Body Meals will help you not only hit those macros but keep you from cheating yourself by going through a drive thru

05/26/2026

Centralia and Salem EPOC being represented at the Goose Creek Classic over the weekend! Great job Ladies!