08/07/2026
Meet Lauren ✨
Lauren has a degree in Psychology and Exercise Science, and is a Certified Personal Trainer and coaches Group Fitness classes here at Life Time! She recently transferred from a Life Time in Minnesota and has been with the company for three years. Fitness has always been a crucial part of her life, as she competed in various sports, including: Track, gymnastics, soccer, volleyball, and dance team! Some of her favorite training styles would be: Strength training, running/ sprinting, barbell lifting, and calisthenics. Each of Lauren’s clients has seen increases in lean muscle tone, lower body fat, flexibility, mobility, and power.
Her desire is to create a customized program that works for each unique client to optimize strength and become a better you! She believes that mindset goes a long way with everyone’s fitness journey being so incredibly different. In training, you will work together on a healthy body with a healthy mind, as our mindset reflects how we perceive all of life around us.
Catch Lauren coaching Alpha Conditioning on Wednesdays at 9:30 am or book a personal training session with her on the app ✨
