What are the opening hours?

Monday 5am - 12am Tuesday 12am - 10pm Wednesday 5am - 10pm Thursday 5am - 12am Friday 12am - 9pm Saturday 7am - 7pm Sunday 7am - 7pm

Custom Fitness

Locally owned & family oriented fitness facility! Our goal is to offer a fun, energetic atmosphere!💪
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Our goal is to offer a fun, energetic atmosphere with Custom designed programs and equipment to meet all fitness levels. We offer a variety of Group Fitness Classes and Personal Training. This recently renovated facility sports a remodeled pool, steam room and close to $250,000 in updated equipment.

09/07/2026

Happy Labor Day from Custom Fitness!💪

Today we celebrate the hard work, dedication, and determination that keep our communities moving forward — qualities we see in our members every single day.

Enjoy the holiday, take some time to recharge, and we’ll see you back in the gym! ❤️🤍💙

09/05/2026

Labor Day hours💪

Custom Fitness will be open 7 AM–7 PM for Labor Day. Whether you’re kicking off the holiday with a morning workout or squeezing one in before the day ends, we’ll be here!

Have a safe and happy Labor Day! ❤️🤍💙

09/03/2026

August’s leaderboard is IN 🏆🔥

These members seriously showed up this month — each logging 30+ visits in August! Talk about consistency. 💪

👏 Charles Odubasa
👏 Julian Hamerlinck
👏 Erick Mesta
👏 Steve Gearhart
👏 Jonathan Edwards
👏 Stephany Orellana

Way to put in the work and make every visit count! Who’s coming for a spot on September’s leaderboard? 👀

08/29/2026

Refer a Friend, Earn Rewards!✨💲

Bring a friend to Custom Fitness and win up to $20 cash for every referral! 🙌 Pick up referral cards at the front desk or use the quick and easy referral feature in our mobile app. 💪

📲 Download the Custom Fitness app today: Available on the App Store & Google Play
App Store: https://apps.apple.com/be/app/custom-fitness-cr/id6463829718
Google Play: https://play.google.com/store/search?q=custom+fitness+cr&c=apps&pli=1

08/26/2026

Recipe of the Month: Buffalo Chicken Stuffed Sweet Potatoes 🍠🌶️

Looking for a meal that's packed with protein, loaded with flavor, and perfect for meal prep? These Buffalo Chicken Stuffed Sweet Potatoes check all the boxes. They're satisfying, easy to make, and a great way to fuel your workouts or recover after a tough training session. 💪

The combination of lean shredded chicken, nutrient-rich sweet potatoes, and a little buffalo kick makes this a healthy meal you'll actually look forward to eating.

🔥 High in protein
🥔 Rich in fiber and complex carbs
🍴 Great for lunch, dinner, or meal prep

Save this recipe to try later, and let us know how you customize yours! 👇

08/22/2026

🏋️ Gym Myth vs. Reality 🏋️

Myth: You need endless hours of cardio to lose weight.

Reality: Strength training is one of the most effective ways to support long-term weight loss. Building muscle helps increase your resting metabolism, meaning your body burns more calories throughout the day—even when you're not working out.

The best fitness routine isn't about choosing cardio or weights. It's about finding the right balance of strength training, cardio, proper nutrition, and consistency.

Skip the myths. Focus on sustainable habits that deliver real results. 💪

08/19/2026

💸 Share the gym you love and get rewarded! 💪

Know someone who's been talking about getting back into fitness? Bring them to Custom Fitness and earn up to $20 CASH for every referral who joins!

Pick up referral cards at the front desk or use the quick and easy referral feature in our mobile app. 💪

📲 Download the Custom Fitness app today: Available on the App Store & Google Play
App Store: https://apps.apple.com/be/app/custom-fitness-cr/id6463829718
Google Play: https://play.google.com/store/search?q=custom+fitness+cr&c=apps&pli=1

08/17/2026

🏋️ ROOM HIGHLIGHT: THE FRONT ROOM

The Front Room is where strength meets variety. Featuring a wide selection of free weights, plate-loaded equipment, selectorized machines, and functional training tools, this space is designed to help members of all fitness levels train with confidence.

Whether you're building strength, improving endurance, or following a personalized workout plan, the Front Room offers the flexibility and equipment you need to challenge yourself, stay consistent, and keep making progress toward your goals.🏋️

08/12/2026

Nothing motivates us more than hearing how our members feel when they walk through our doors. 💙

We're proud to provide a clean, welcoming environment with the space, equipment, and support you need to reach your goals. Huge shoutout to Alina for making such a positive impact! 👏

Thank you, Shannon, for trusting us with your fitness journey and for sharing your experience!

Address

3950 Wilson Avenue SW
Cedar Rapids, IA
52404

Opening Hours

Monday	5am - 12am
Tuesday	12am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 12am
Friday	12am - 9pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

https://linktr.ee/customfitnesscr?utm_source=qr_code

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