McDermott Wellness

McDermott Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from McDermott Wellness, Personal trainer, Cedar Rapids, IA.

Certified Hormone, Nutrition & Fitness Coach
I help women build confidence with my program!!🙌 Claim you FREE WEEK 🙌 click link below ⤵️⤵️ http://go.McDermott-wellness.com/free-week

08/31/2026

Bicep & Tricep workout WHOAAA
Shake & Bake BaeBae

Resistance band warm-up 3 minutes
4 sets
1 warm up set 3 working

Reverse hammer curls 10-15 reps
Bent tricep kickbacks 1 1/2 rep
Hammer curls 12-15 reps
preacher 1 1/2 reps

3 sets of each
Heavy AF Alt bicep curls 16-30
Isolated Heavy Bicep curls 5-10
“W” Presses till fail
90/90 w pause till failure
Skull crushers 1 1/2 till failure

Finish w Preacher presses 2 sets of 15
SMOKED 🔥🔥🔥

You’ve always wanted a more toned, strong body… but maybe you’ve never known exactly how to get there.Maybe you don’t fe...
08/31/2026

You’ve always wanted a more toned, strong body… but maybe you’ve never known exactly how to get there.

Maybe you don’t feel confident picking up a dumbbell.

Maybe walking into a gym feels intimidating.

Or maybe you simply don’t have the time for it.

That’s exactly where my online program comes in.

I teach women how to build strength, muscle and confidence FROM HOME — using the equipment they already have.

And I promise you this:

You do NOT need to spend 4–5 days a week in the gym to build a strong, toned body.

You need the right plan.
You need consistency.
And you need someone to teach you how to do it.

Want to see if my program is a good fit for you?

Schedule a no-pressure discovery call with me 👇
https://go.mcdermott-wellness.com/workwithme

TRAIN WITH ME! 💪Online coaching for women — beginner to advanced.• Live strength training Monday–Friday• Multiple class ...
08/29/2026

TRAIN WITH ME! đź’Ş
Online coaching for women — beginner to advanced.

• Live strength training Monday–Friday
• Multiple class times + workouts from home
• Nutrition, macros & meal planning
• Mobility, posture & movement coaching
• CPT • Nutrition Coach • Hormone Specialist • Mobility Coach • Licensed Massage Therapist

All you need to get started is a set of dumbbells.

Train from your living room, home gym or wherever you are.

👉 Ready to work with me
https://go.mcdermott-wellness.com/workwithme

Clients come.
Clients stay.

Me VS Me6months since I stepped into a gym.I haven’t missed a single workout from home in those six months.I’ll be curio...
08/29/2026

Me VS Me
6months since I stepped into a gym.
I haven’t missed a single workout from home in those six months.
I’ll be curious where my strength is with hip thrusts and pull ups.
I was able to do 410 for 3 reps & 13 body weight pull up.
Training hypertrophy hopefully maintained my muscle so I can step into this surplus stage & build back better đź‘Ź
I love the sport of competing (not the cut always)
It shows you what you’re made of.
Do you skip the lift?
Do you tap out on the last rep?
Do you hit the meals?
Do you grind on the cut and say NO?
I respect this lifestyle.
It’s earned.

Welcome. We’re home.
05/29/2026

Welcome.
We’re home.

05/26/2026

Travel light- 1 bell to go

Kettlebell “dribble”….. Boom 💥
Every system is a go
talk about core on fleek

Rock & Rolllll

05/25/2026

Blueberry Protein breakfast muffins!!!

Makes 12 muffins
1 1/2 cup protein pancake mix
1 cup cottage cheese
1 cup egg whites
1 1/2 cup berries of choice

Mix well & bake 375 20-25 minutes

132 calories
13 protein
14 carb
2 fat

05/24/2026

Some seasons of life feel lonely. Not because you’re surrounded by no one, but because you’re walking roads nobody can walk for you.

I’m learning that riding solo through parts of this life doesn’t mean you’ve been forgotten. It doesn’t mean you took a wrong turn. Sometimes God pulls away the noise, the crowds, the distractions, and even certain people so you can finally hear His voice more clearly.

There have been moments I wanted answers, timelines, certainty, and a map of what’s next. But faith doesn’t work like that.

Faith is putting one foot in front of the other and trusting that even when you can’t see the path, God already can.

Maybe I’m not walking alone after all.

Maybe God is just teaching me how to trust Him enough to stop trying to hold the steering wheel.

I may not understand the plan yet, but I trust the One who wrote it.

Address

Cedar Rapids, IA
52401

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