Coach CoJo

Coach CoJo Sports Performance Coach

08/31/2026

Probably will be another month before the next one 🤷‍♀️

We’re off and running for 2026-2027 sports season! ❤️🔥
08/29/2026

We’re off and running for 2026-2027 sports season! ❤️🔥

Piper Johnson 🥎🥇
07/01/2026

Piper Johnson 🥎🥇

Ella Bricker ⚽️🥇
07/01/2026

Ella Bricker ⚽️🥇

Some firsts and some lasts ❤️Yet another incredible season in the books. 8 athletes, 17 PBs (and lots of Starbucks for )...
05/24/2026

Some firsts and some lasts ❤️

Yet another incredible season in the books. 8 athletes, 17 PBs (and lots of Starbucks for ), 6 School Records, 5 State Medals and 2 Middle School City Championships ()🥇

Congratulations to .graw, and on their high school graduations 🎓

So proud of all of you for so many things on and off the track! ❤️🥇

Training dump 🥇Click the link in our bio to get started! 💪
05/06/2026

Training dump 🥇

Click the link in our bio to get started! 💪

For 8 Saturdays from 9AM-10AM beginning June 6th (skipping July 4th), and are hosting a Women’s Only Self Defense Boot...
04/27/2026

For 8 Saturdays from 9AM-10AM beginning June 6th (skipping July 4th), and are hosting a Women’s Only Self Defense Bootcamp.

You will train practical striking and grappling techniques along with real world decision making in a supportive environment. You’ll also get to meet and hear the stories of our active women’s only team. After each class you are invited to stay for our women’s only Brazilian Jiu Jitsu class from 10AM-11AM for an even more in depth study.

We have done self defense seminars in the past, but intimately one class does not offer someone enough repetition to successfully implement a strategy in a real world setting. We feel 8 weeks offers a much more advantageous opportunity for drilling and complete understanding.

$375. To register click the link below!

https://harddriveperformance.kicksite.net/public/landing_pages/0a09d249-3cfa-440e-885d-cac4440f024c/submission/new

2026 💙💙
04/26/2026

2026 💙💙

Sister, sister 🏀When you have to a double take while editing photos 😂
03/12/2026

Sister, sister 🏀

When you have to a double take while editing photos 😂

Congrats Ladies!! 🔥🔥 finishing her season with 1st team All Metro and Conference and Regional Team honors earning honor...
02/26/2026

Congrats Ladies!! 🔥🔥

finishing her season with 1st team All Metro and Conference and Regional Team honors

earning honorable mention all metro honors

earning honorable mention all conference honors

🏀🥇

Address

712 3rd Avenue SE
Cedar Rapids, IA
52403

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