Rierson Fitness, LLC

Rierson Fitness, LLC Health.Strength.Confidence

Refresh your workout wardrobe Turn heads from the squat rack to the sidewalk with the latest Rierson Fitness gear. It’s...
04/18/2026

Refresh your workout wardrobe

Turn heads from the squat rack to the sidewalk with the latest Rierson Fitness gear. It’s engineered for sweat-drenched training sessions and effortlessly cool rest days alike.

Discover our new dry-fit performance hats and ultra-soft premium hooded sweatshirts, built for comfort, style, and serious workouts.

Use the link below to reserve your favorites today. Then, swing by the gym to complete payment by Thursday, April 30.

https://form.jotform.com/260905638302152

Merry Christmas and Happy New Year from all of us at Rierson Fitness! We hope you are enjoying the holiday season with f...
12/25/2024

Merry Christmas and Happy New Year from all of us at Rierson Fitness! We hope you are enjoying the holiday season with family and friends. When you are ready to tackle those 2025 fitness goals we will be right here to help you reach them!

Happy Thanksgiving from the team at Rierson Fitness! We are thankful for the support of our clients and to be spending t...
11/28/2024

Happy Thanksgiving from the team at Rierson Fitness! We are thankful for the support of our clients and to be spending today with our loved ones.

Have you had the chance to check out the new colors we have available for both short and long sleeve? Click the link in ...
11/26/2024

Have you had the chance to check out the new colors we have available for both short and long sleeve? Click the link in our bio now before December 5th so you get your order in!

Our apparel store is finally live! It will remain open until Thursday, December 5th, so take a look now and get started ...
11/19/2024

Our apparel store is finally live! It will remain open until Thursday, December 5th, so take a look now and get started on that Christmas list. We have some cool new items, and once you get to the checkout page, you can choose to pickup or ship your order. Let us know if you have any questions!

ICYMI: Marley has sent out an email to her clients with updates as we get our email list underway. Keep an eye out in th...
10/31/2024

ICYMI: Marley has sent out an email to her clients with updates as we get our email list underway. Keep an eye out in the gym as we collect email addresses and continue to expand this form of communication to keep everyone up to date on all things Rierson Fitness!

https://conta.cc/3YqQPMl

We couldn’t let today end without wishing our fearless leader a very happy birthday! If you see Jeff this week make sure...
10/08/2024

We couldn’t let today end without wishing our fearless leader a very happy birthday! If you see Jeff this week make sure to say happy birthday!

Everyone join us in wishing our amazing client, Tom Singer, a very happy 80th birthday! Even after 16 years of training ...
09/06/2024

Everyone join us in wishing our amazing client, Tom Singer, a very happy 80th birthday! Even after 16 years of training with Nate he continues to put in the work!

This past week, Marley ('21) joined her clients Kurt ('84) and Angie ('84) Tjelmeland at the annual Coe College Golf Out...
07/24/2024

This past week, Marley ('21) joined her clients Kurt ('84) and Angie ('84) Tjelmeland at the annual Coe College Golf Outing in support of the Coe Athletic Department. We love seeing members of the Rierson Fitness community outside of the gym! Who do you think was the better golfer??

Most of the time people will pick up a new workout routine in hopes of losing a few pounds or adding more muscle definit...
06/17/2024

Most of the time people will pick up a new workout routine in hopes of losing a few pounds or adding more muscle definition to their body. There is never a bad reason to start strength training, but many times people forget about the changes that are not as obvious on the outside. Improvements to bone health, stress reduction effects and cognitive benefits from strength training are beneficial for all, but especially for those noticing more problems arise with age. Marley has gathered the most up-to-date data from the National Strength and Conditioning Association to showcase how important it is that you start strength training now when time is on your side! Click the link in our bio to read more.

05/20/2024

Today's Movement Tip Monday is all about warm-ups! Before your workout, run, or next game of golf, make sure you take a few extra minutes to get your body temperature up and prepare yourself for the activity you are about to do. Marley demonstrates a quick dynamic warm-up with the following movments: Lunge with a twist, lateral squat, alternating hamstring stretch, alternating scorpion stretch, and mountain climber with a twist. Try 5-8 reps of each of these movements the next time you need a warm-up!

Address

600 3rd Street SE
Cedar Rapids, IA
52401

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 9pm
Saturday 7am - 6pm
Sunday 8am - 6pm

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