What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 8pm Saturday 7am - 6pm Sunday 7am - 4pm

North Beach Health Club

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Cape May, NJ
North Beach Health Club

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At North Beach Health Club, your success is our goal. Become a member today! We offer a fully equipped cardio deck, circuit training, and free weights.
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Welcome to North Beach Health Club of Cape May, Jersey Shore’s leading fitness center. Our full-service, 11,000-square-foot facility offers a complete range of amenities that cater to each member or guest’s individual needs. We have over 50 group fitness classes a week, including spin, boot camp, CrossFit, yoga, Pilates, and lots more! We also have the best personal trainers that can get you the results you want! North Beach Health Club is located just off Bayshore Road in the Acme Shopping Plaza in North Cape May. Our center offers Life Fitness, Precor, Body Masters, and Hammer Strength selectorized and plate-loaded machines, free weights, TRX bands, and more. There's no wait for a treadmill, due to our vast array of Life Fitness and Precor cardio equipment. We have something for everyone -- come check us out!

10/30/2026

💪💙☀️ NORTH BEACH HEALTH CLUB — MORE THAN A GYM. WE’RE A COMMUNITY!

There’s something special about North Beach, and you feel it the minute you walk through our doors!

🔥 GREAT PEOPLE. GREAT ENERGY. GREAT VIBE. A welcoming community where friendships are made, everyone feels comfortable, and people genuinely enjoy being here.

✨ SPARKLING CLEAN! We take tremendous pride in keeping our entire facility exceptionally clean, from our workout floors to our locker rooms.

🏋️ EQUIPMENT THAT WORKS! Our equipment is consistently maintained, serviced, and kept in excellent working condition. We believe our members deserve nothing less!

💙 STAFF THAT ACTUALLY CARES! Friendly, supportive, helpful people who make you feel welcome every single day.

💪 EXPERIENCED PERSONAL TRAINERS! Knowledgeable professionals with years of experience who know how to help you get results.

🔥 THE AREA’S HANDPICKED BEST INSTRUCTORS! Our group fitness instructors are carefully selected for their talent, experience, energy, and ability to keep you motivated and coming back for more!

And with OVER 50 FREE GROUP FITNESS CLASSES EVERY WEEK, there’s something for everyone!

11,000 SQUARE FEET OF FITNESS. ONE INCREDIBLE COMMUNITY.

All of this for just $49 A MONTH!

At North Beach, we don’t just provide a place to work out. We’ve created a place where people WANT to be!

☀️ NORTH BEACH HEALTH CLUB — THE DIFFERENCE IS EVERYTHING!

10/25/2026

🔥 TURN UP THE HEAT ON YOUR HEALTH! 🔥

Did you know that spending time in the sauna can do so much more than help you relax?

At NORTH BEACH HEALTH CLUB, we believe wellness goes beyond your workout! Our newly renovated saunas are the perfect place to unwind, recharge, and enjoy some incredible health benefits.

🔥 THE BENEFITS OF SAUNA USE:

❤️ Heart Health: Regular sauna use improves circulation, support healthy blood pressure, and promote cardiovascular health.

🧠 Brain Health: Research has linked frequent sauna use to a lower risk of dementia and Alzheimer’s disease. One long-term study found that men using a sauna 4–7 times weekly had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s compared with men using it once weekly!

❤️ Lower Stroke Risk: A long-term Finnish study found that people who used a sauna 4–7 times per week had approximately a 61% lower risk of stroke compared with those who used it once a week! Researchers believe the potential benefits may be related to improved blood vessel function, circulation, and blood pressure.

💪 Muscle Recovery: Heat helps relax tight muscles, ease stiffness, and soothe soreness after a workout.

😌 Stress Relief: Sauna sessions promote relaxation, help reduce tension, and provide a peaceful escape from everyday stress.

💤 Better Sleep: Relaxing in the sauna may help improve sleep quality and encourage deeper rest.

🩸 Improved Circulation: Heat causes blood vessels to widen, increasing blood flow throughout the body.

🦴 Joint Comfort: Warmth can temporarily ease joint stiffness and discomfort, making movement feel easier.

✨ Healthy Skin: Sweating and increased blood flow can leave your skin feeling refreshed and rejuvenated.

🔥 Sweating & Relaxation: A sauna encourages sweating and helps your body cool itself naturally while providing a relaxing wellness experience.

THE BEST PART?

Our beautiful, newly renovated saunas are INCLUDED with your membership or drop-in pass at NORTH BEACH HEALTH CLUB!

Whether you’re finishing a workout or simply taking time for yourself, make the sauna part of your wellness routine!

☀️ NORTH BEACH HEALTH CLUB
More than a gym. A healthier way of life.

10/17/2026

WHO NEEDS THERAPY WHEN YOU HAVE NORTH BEACH GROUP FITNESS? 💪😎

Why sit and talk about stress when you can sweat it out, laugh with friends, boost your mood, and leave feeling like a whole new person?

At NORTH BEACH HEALTH CLUB, our PREMIUM GROUP FITNESS CLASSES are offered 7 DAYS A WEEK and are FREE with your membership or drop-in pass!

🔥 Release stress and tension
💪 Build strength and confidence
❤️ Improve your physical and mental well-being
😃 Boost your mood naturally
👯 Make friends and enjoy a sense of community
🙌 Stay motivated with amazing instructors

Sometimes the best thing you can do for yourself is turn up the music, get moving, and forget about the outside world for an hour!

Therapy has its place, but there’s something special about a great workout surrounded by great people!

NORTH BEACH HEALTH CLUB
Where fitness is more than a workout. It’s good for the soul! ❤️

10/14/2026

💪 WELCOME LOGAN TO THE NORTH BEACH HEALTH CLUB TEAM! 💪

We’re excited to introduce Logan, our newest Certified Personal Trainer at NORTH BEACH HEALTH CLUB!

Logan brings a passion for helping people of all ages, abilities, and fitness levels build strength, improve mobility, gain confidence, and achieve their fitness goals.

Whether you’re just getting started, looking to improve your balance and flexibility, or ready to take your athletic performance to the next level, Logan is here to help!

🏋️ Logan’s Specialties:
✔️ Beginner Fitness
✔️ Balance & Stability
✔️ Functional Fitness
✔️ Active Mobility
✔️ Athletic Performance
✔️ Sports-Specific Training

🎓 Certifications:
✔️ NASM Certified Personal Trainer
✔️ Corrective Exercise
✔️ Nutrition Coaching
✔️ Group Fitness Instructor
✔️ CPR & AED Certified

What makes Logan stand out is his commitment to creating a welcoming, supportive, judgment-free training experience. He understands that everyone starts somewhere and believes in helping each client progress safely and confidently at their own pace.

🔥 Move better. Feel stronger. Build confidence.

Please join us in welcoming Logan to the NORTH BEACH family!

📍 NORTH BEACH HEALTH CLUB
💪 Interested in training with Logan? Stop by the front desk to get started!

StrongerTogether

09/26/2026

🚨 NORTH BEACH WEATHER UPDATE 🚨

Yes, we’re open. 😂

The free weights are now REALLY free… they’re floating around somewhere.

Treadmills are temporarily BYOB - Bring Your Own Boat. 🚣‍♀️

And before anyone asks: NO, swimming to the front desk does NOT count as your cardio. 😂🌊

Welcome to North Beach Health Club & Marina.

07/19/2026

At North Beach Health Club, we believe a great gym is more than just great equipment. It’s about the entire experience.

From our state-of-the-art equipment to our sparkling clean facility, we take pride in creating an environment where you can enjoy every workout with confidence.

But what truly sets us apart is our community. Friendly faces, encouraging members, and a team that knows your name and genuinely cares about your success.

People may walk through our doors because of the equipment, but they stay because they feel like family.

Come see why North Beach Health Club is more than a gym. It’s where fitness, friendships, and community come together. 💙💛

07/17/2026

Your health doesn’t seem important… until it is.

Don’t wait for a wake-up call to take care of yourself. Fitness isn’t just about looking better. It’s about living longer, feeling stronger, and being there for the people you love.

Your future starts with the choices you make today.

Come invest in yourself at North Beach Health Club. 💙

07/16/2026

NORTH BEACH HEALTH CLUB’s Next Generation 💪

The future of fitness is already here.

It’s inspiring to see the next generation making health, strength, and wellness a priority at such a young age. They’re choosing movement over screens, confidence over excuses, and building habits that will last a lifetime.

Fitness isn’t just about looking good. It’s about discipline, confidence, mental health, and creating a healthier future.

At NORTH BEACH HEALTH CLUB, we’re proud to watch the next generation lead by example. The future looks strong. 💙💛

TrainYoung FitnessLifestyle CapeMayCounty

Address

3845 Bayshore Road
Cape May, NJ
08204

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 8pm
Saturday	7am - 6pm
Sunday	7am - 4pm

Website

https://www.northbeachgym.com/

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