Cape May Fitness

05/06/2024

Thank you for your cooperation! 💪

04/19/2024

We have such a great story to share for National Exercise Day!

Thank you to the very talented and famous editor, Dorothy Kulisek for sharing the story of how her iconic local magazine came to be!

☀️ A message from the editor: This story was first published and written in 2007. It has been revised in order to bring it up to date and to look back nostalgically to the sweet time when I started The Sun with my son Robert, and my late husband Bobby Kulisek.

Bobby’s work was complete here in this world when God called him home on July 9, 2015. The Sun paper will forever carry a part of his legacy.

I believe the best way to honor the man who made so much of it happen is to continue on this amazing journey and invite all of you to enjoy every issue of The Sun and remember how it all began.

While it is essential for your physical and mental health, did you know that daily exercise can boost your creativity? Numerous studies have shown a link between physical activity and heightened levels of creativity.

Take this as a sign to exercise and get those ideas flowing! 🧠💡💪

04/15/2024

Meet Coach AJ! 💪

Coach AJ is excited to help you crush your summer fitness goals! Not only does AJ set a great example in the gym, but he also sets one on the beach as CEO of

About AJ ⬇️

Certifications: ISSA PT Certification, CPR/AED Certified ✅

Specialties: Body Building, Powerlifting, Strength + Conditioning, Wrestling Background, Surfing Background

Approach/Philosophy: My approach is always leading by example. Whether that’s in the gym, on the beach, or out in public, always doing what is right. 

I am a lead by example trainer, so any exercise I show you or put you through, is something I’ve gone through myself many times. I will focus on the details, because they matter the most. One thing I tell all my clients is that I can give you the full 20% - all the knowledge & best workouts you’ve ever been through. If you don’t do the 80% of diet & mental aspect on the journey to your goals, I can’t guarantee you’ll get exactly what you want. 

Aside from getting my clients into shape we build the mental toughness aspect & strive to create leaders for others to follow! 

Favorite Workout: My favorite workout is an Iron Man, which consists of running, swimming, paddling, & sometimes rowing (lifeguards) this workout is usually done under 45 minutes to 1 hour. It is a crazy full body workout & your whole body feels pumped up after, you feel great once you get through it. 

Favorite Food: Chicken parmesan with gnoccis

Favorite Sports Team: All Philadelphia teams

Favorite Wildwood Spot: On the south end of the island, at the Cape May Wildlife Refuge, there’s a small lookout over the bay where there’s always so many animals to see & beautiful sunsets.

Favorite Quote: 
Do not pray for easy lives. Pray to be stronger men. - JFK

Fun Fact: AJ is a trainer, but he is also the CEO of Love Blue. Love Blue’s missions is to conserve our oceans through community outreach programs & organized beach cleanups!

If you are interested in personal training and want to book a consultation with AJ, please head to the link in our bio!

04/03/2024

Join us on April 27th at 9am for the Manion Hero WOD (Workout of the Day) 🇺🇸

Complete the Manion WOD to honor the life and legacy of 1stLt Travis Manion, USMC. The workout represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. Throughout his life, Travis was a fierce athlete who pushed his own limits in and out of the gym. The workout can be completed individually or in a team! 💪

Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

The Travis Manion Foundation strives to unite and strengthen communities by training, developing, and highlighting the role models that lead them.

Head to for the chance to win a sponsored entry to participate! 💪

To learn more about the Manion WOD, check out the link in our bio!

03/31/2024

Happy Easter! 🐰🐣

03/28/2024

Meet Coach George! 💪

Coach George is here to help you crush your fitness goals this spring/summer! 🏋️‍♀️

About George ⬇️

Certifications: ISSA Certified Personal Trainer, ISSA Certified Nutritionist, ISSA Certified Strength & Conditioning Coach

Specialties: Weight Loss Transformation, Nutrition Coaching, Wrestling Specialist

Approach/Philosophy: Passionate trainer who is committed to making clients reach their fitness goals and feel healthier overall. Consistently keeping clients motivated to work hard and enjoy coming into the gym. Wanting my clients to understand that I am here for them and their needs while using my knowledge to help achieve their full potential.

Favorite Workout: My favorite exercise is the shoulder press because it helps you build strength in the muscles surrounding shoulder joints which helps prevent your risk of injury. Building your shoulders will give you the illusion of being broader which will give you an aesthetic look which many people want to achieve

Favorite Sports Team: Football & wrestling 🏈🤼Philadelphia Eagles & Kyle Dake

Favorite Wildwood Spot: Wildwood BBQ- highly recommend!

Favorite Quote: “Likes not about how hard of a hit you can give, it’s about how many you can take, and still keep moving forward. That’s how winning is done!” -Rocky Balboa 🥊

Fun Fact: George is CPR/AED Certified ✅

If you are interested in personal training and want to book a FREE consultation with George, head to the link in our bio!

03/25/2024

The countdown to SUMMER ‘24 is ON!! 💪

03/17/2024

HAPPY ST. PATRICK’S DAY! ☘️💪

03/11/2024

☀️GIVEAWAY ALERT🌊

Ready to crush your fitness goals with your bestie? We’re giving away a 4 week Personal Training Package for you & a friend!!

Here’s How to Enter 💪

• Be sure to follow Shore Firness & our RipTide trainers for all the latest updates and fitness tips


• Double tap this post to show some 🫶🏼 and to let us know you’re in!

• Comment below and tag the friend you want to sweat it out with for the next FOUR WEEKS 👯‍♀️

THAT’S IT! Each comment with a tagged friend counts as one entry. The lucky winner☘️ will be announced March 18th

🏋️‍♀️ Don’t miss out on the opportunity to level up your fitness journey with your workout partner! Enter now and let’s crush those goals together!

**Winner must agree to allow us to document their RipTide process on Social**

03/01/2024

Join us on April 28th at 9am for the Manion Hero WOD (Workout of the Day) 🇺🇸

Complete the Manion WOD (Workout of the Day) to honor the life and legacy of 1stLt Travis Manion, USMC. The workout is designed to test physical and mental endurance. It represents the date Travis made the ultimate sacrifice in Iraq on 4/29/07. Throughout his life, Travis was a fierce athlete who pushed his own limits in and out of the gym.

On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.

All participants, regardless of ability, are encouraged to challenge themselves to complete a 400-meter run and 29 weighted back squats, repeated for 7 rounds. This Hero WOD may be completed individually for time, or split with a partner or team. The most important aspect of this workout is that it’s completed to honor the life and legacy of a fallen hero.

The Travis Manion Foundation strives to unite and strengthen communities by training, developing, and highlighting the role models that lead them.

The inspiration for the foundation comes from its namesake. Dedicated to 1stLt Travis Manion, USMC, who made the ultimate sacrifice for the safety of his patrol in 2007, the foundation carries on the legacy of selfless service and leadership embodied by Travis and all those who have served, or continue to serve, our nation.

Before his final deployment to Iraq, Travis left us with a simple but powerful ethos. “If Not Me, Then Who...” describes the sense of duty felt by service members and their families. Today it is a constant reminder for all of us to live with character and put the interests of others before our own. 

To register for this event, head to the link in our bio!

Tag a friend you think may be interested in signing up!! 👇

02/20/2024

Shore Fitness at 10th has been nominated for the Best of Jersey Shore!

Be sure to cast your votes for your local favorites! Restaurants, bars, gym, etc.

You can vote every day up until Feb 28th!!

Here’s how you vote:
1. Head to BestofJerseyShore.com
2. Select the category “Lifestyle & Beauty”
3. Select the subcategory “Gym”
4. Vote!

www.bestofjerseyshore.com

We are honored to announce that Shore Fitness at 10th has been nominated for the best of Jersey Shore!

Here’s how you vote:
1. Head to BestofJerseyShore.com
2. Select the category “Lifestyle & Beauty”
3. Select the subcategory “Gym”
4. Vote!

Show your support for your favorite local businesses! 🩵💛🩵💛

02/11/2024

The plank challenge starts TOMORROW!!

Who’s ready?! We can’t wait to see which of our members can hold the forearm plank position the longest!