10/24/2026
8 weeks ago, Frank came to me a few months into his prep worried that he wouldn’t be ready to get on stage. Which I agreed with, he seemed far from getting to the stage… I was debating on whether or not I would accept a client so close to show.
We had 8 weeks to dig… We slammed down the calories weekly, and made adjustments while SOMEHOW keeping our muscle mass in such a strict deficit.
The hours of cardio, and 1350 calories payed off in the end. I’m proud of the work you put in and even if you don’t come out the most shredded, you held your own out there.
I’m extremely impressed with the results from your first show:
🥇: True Novice
🥉: Open class
🥉: Novice class
A nice reverse diet is on its way, and so is a long off season before the next PROPER and longer prep haha.
Until next time🤝
Congrats to everyone else out there today, absolute KILLERRSS!
