TFB Studio

TFB Studio is a women’s strength + wellness studio in Doylestown, PA. Trimester Fit Body is all about helping women stay active and fit from bumps to babies!

Meghan Rosenfeld is a Pre & Post Natal Personal Trainer & proud owner of Trimester Fit Body. TFB is focused on developing customized, safe & effective workouts for women at different stages in their pregnancy & postpartum journey.

04/23/2026

Your core workouts aren’t working… and it’s not because you need more abs. It’s because no one taught you how your core actually works.

Your core isn’t just what you see — it’s a system that manages pressure, supports your body, and helps you move well.

When that system isn’t doing its job, something else steps in.

Usually your low back.
Your hips.
Your neck.

So no — more crunches won’t fix it.

But learning how to connect to your core will.

👉 That’s exactly what we teach at TFB Studio.
Come feel the difference for yourself.

03/23/2026

Your 6AM routine starts here 💪

For the early risers, busy professionals, moms, and anyone who wants their workout done before the day takes over—this is for you.

🔥 Mondays: Strength x Conditioning
✨ Tuesdays: Total-Body Strength

Come in, get coached, move with purpose, and walk out stronger—before emails, school drop-offs, meetings, or whatever your day holds.

No guesswork. No wasted time. Just a workout that works.

Join our 6AM crew!💥
Spots are open this week — come train with us.
Prefer evenings? We’ve got you there too. Check the site for the full schedule of class.

02/23/2026

📣Body After Baby is back 📣

Our next 4-week postpartum strength series starts Tuesday, March 17 and runs through Thursday, April 9.

This series is for moms who are ready to return to exercise with a plan that feels safe, structured, and supportive — while rebuilding deep core + pelvic floor connection, strength, and confidence.

Dates: March 17 - April 9
Days: Tuesdays + Thursdays
Time: 10:00AM - 11:15AM
Cost: $230
*Baby-friendly

Tap the link in bio to enroll or email [email protected]
to reserve your spot!

01/28/2026

Anyone can invite you out for a drink — this Valentine’s week, let’s make it a workout date instead. 💕

Introducing Galentine’s Sips x Sculpt — a one-time Valentine’s Week event led by Meghan + Julia, blending strength, sculpt, and yoga into one feel-good, full-body workout.

Move, sweat, laugh, and celebrate strong bodies — together.

Make it a date with yourself, a Galentine’s date, or a Sunday morning date with your partner. Babes. Besties. Boos. All are welcome!!

Date: Sunday, February 8
Time: 10:00 AM
Cost: $35
BYO-mat

Festive vibes encouraged — wear red, pink, white, or lavender if you’re feeling it 💕

Stick around after class for sips, treats, and a little Valentine’s surprise.

Spots are limited — reserve your mat via the link in bio.

𝘉𝘠𝘖 𝘮𝘢𝘵. 𝘕𝘰𝘵 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘸𝘰𝘮𝘦𝘯.

01/14/2026

This is TFB Studio - a women’s strength + wellness studio in Doylestown.

We believe in smart programming, intentional movement, and coaching built for the female body.

Our strength, sculpt, and yoga classes are designed to help women train with purpose, build real strength, and move well - in a space that feels supportive, focused, and community-driven.

Come train with purpose.

📍Doylestown, PA
🔗 Book your next class via link in bio

01/07/2026

📣 NEW CLASS ALERT 📣

You asked, we listened!
Power Flow Yoga is officially joining the schedule 🔥

If you’ve been craving a yoga class that blends strength, challenge, breath, and grounded energy… this is it.

Expect dynamic flow, strong sequencing, intentional movement, and a feel-good sweat — with Julia guiding you every step of the way. The perfect reset for your mind + body.

Days: Wednesdays
Time: 7:00PM - 8:00PM
Instructor:
BYOM

Starting January 14th!
Book your mat and come flow with us 🤍

12/17/2025

As we approach the holidays and the close of the year, I just want to say thank you.

• Thank you for choosing to train here.
• Thank you for investing in your strength and your health.
• Thank you for trusting me as your coach.
• Thank you for referring friends and family.
• Thank you for sharing TFB Studio in your communities and online.

None of this goes unnoticed. This studio exists because of the women who show up, support one another, and believe in what we’re building together.

Here’s to closing out the year strong — and making 2026 even better. 🤍

— Meghan

12/07/2025

Private training + semi-private coaching are now open for 2026 - and if you’re ready to make strength a priority, this is where to start!

At TFB Studio, you’ll get:
✨Personalized programming designed around your goals
✨Coaching rooted in women’s biomechanics and smart strength progressions
✨Hands-on form feedback so you lift safely - and powerfully
✨A consistent routine with structure, accountability, and real support
✨A training environment that’s ego-free, welcoming, and built for every level

Whether you want the focus of 1:1 coaching or the energy of a small group (4 women max), we’ll help you move better, lift with confidence, and get stronger with intention.

If you’re ready to invest in yourself + your strength, DM or email the studio ([email protected]) for details and pricing.

Let’s build your strongest season yet!

11/13/2025

Memberships are HERE 💥

We’re excited to introduce TFB Studio Monthly Memberships — created to help you stay consistent, build strength, and feel supported by a community that empowers you.

Whether you’re starting your routine, looking to train more often, or want full access to every strength, sculpt, and yoga class — there’s a membership designed for your season of life:

✨ TFB Core – 4x/month
Your weekly commitment to movement, strength, and feeling grounded.

🔥 TFB Elevate – 8x/month
For the woman ready to train more consistently and see real progress.

💪 TFB Unlimited
Train without limits. Every class. Any day. All month long.

Because loyalty should be rewarded — and your strength journey deserves a home.

Memberships + class packages are now live at tfbstudio.co (yes, that’s .co and not .com 😉)

11/10/2025

📣 November + December Pop-Ups

We’re wrapping up the year with a mix of strength, sculpt, and yoga — and some new faces on the TFB schedule!

🔥 From Strength x Conditioning with Alyssa ( ) to Power Flow + Yoga + Pilates Sculpt with Julia (), Strength + Sculpt with Meghan (), and Pre + Postnatal Yoga with Kristin () — there’s something for every woman looking to move, lift, and recharge.

✨ Try something new. Meet our incredible instructors. Feel the energy of the TFB community.

Classes are live on the schedule — book your mat or spot now at trimesterfitbody.com.

Address

5 S Main Street, Suite 105
Doylestown, PA
18901

Website

http://www.tfbstudio.co/

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