Stay At Home Strength

04/24/2023

Monday - Legs and Chest. You'll need your heavier weights and stability ball. Great workout!

Modernize workflows with Zoom's trusted collaboration tools: including video meetings, team chat, VoIP phone, webinars, whiteboard, contact center, and events.

10/13/2022

08/18/2022

Thursday - Lower Body Burn

Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

03/29/2022

Tuesday - Upper Body. Grab your heavy’s and band! Great workout!

Zoom's secure, reliable video platform powers all of your communication needs, including meetings, chat, phone, webinars, and online events.

09/26/2021

No gym? No problem.

02/26/2021

I want to congratulate this beautiful, young woman on her incredible transformation after completing 11 months of Stay at Home Strength.
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Workouts are 30 min, every morning 6:30-7am!
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💪New 4 week session starts March 1-26!💪 Hard work and determination can change everything. Be your best this year!

12/30/2020

Happy New Year! Happy New YOU.
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Stay At Home Strength is running a new 4 week session starting Jan 4th-Jan 29th! Your first class is ALWAYS free!
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Fitness classes are VIRTUAL and are done in the privacy of your own home through Zoom.
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Classes are every morning Mon-Fri from 6:30am-7:00am.
🎊30 and DONE!🎊
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Contact me at [email protected] to get more info/to get started!

12/09/2020

Just a little reminder: YOU ARE WORTH IT 💕 That being said, make sure you do something for yourself today. Something that makes you happy..... and if you don’t know what makes you happy then it’s time to try something new!
You got this 🌺🌟😊

11/28/2020

🔥Smile through the pain!!!! Because that pain leads to a stronger, more resilient, and healthier version of yourself. 💪

11/27/2020

Happy Thanksgiving from the Stay At Home Strength family to yours.
Beyond being thankful for all of the things around you, make sure you give thanks to yourself for all the things you have over come!