The Cornerstone Clubs

06/11/2026

💪 Basic Weight Training for Women 💪

Ready to build strength, confidence, and healthy habits that last?

Join our small-group training program designed specifically for women, with a focus on progressive strength training and the unique needs of women before, during, and after menopause.

✅ Personalized strength-training progressions
✅ Track your results with a workout journal
✅ Pre- and post-program assessments included using InBody body composition analysis
✅ Small groups (maximum 4 women per team) for individualized attention

📅 Program Starts June 29 and will be ongoing!

Choose the time that works for you:
• Mondays at 5:30 PM
• Fridays at 5:00 PM
• Sundays at 1:00 PM

Additional days and times available upon request.

Whether you're new to strength training or looking to get back into a consistent routine, this supportive program will help you build strength safely and effectively.

📞 To register or learn more, contact via email at [email protected].

Team training rates apply.

06/10/2026

Does it count?

A walk with a friend. Time in the garden. Playing with the kids. Carrying groceries.

Maybe movement isn't just about exercise—maybe it's about staying able to say "yes" to the people, places, and experiences we love.

Our latest blog chapter, Does It Count?, explores a different way to think about movement and what really matters.

What everyday activity would you never want to give up? 👇
https://cornerstoneclubs.com/gym-news/chapter-23-does-it-count/

Have you ever noticed how many different ways there are to move through a day? A walk with a friend. Working in the yard. Playing with the kids. Exploring a hiking trail. Carrying groceries. Spending time doing something active that you genuinely enjoy. Most of us don't think of those moments as exe...

06/09/2026

☀️ What's on your summer wellness checklist?

Whether you want to build strength, boost balance, learn a new skill, improve your nutrition, or just have some fun, Cornerstone has something for you this summer!

🌿 Starting This Week!
⚖️ Balance & Fall Prevention
🦴 Build Strong Bones
☯️ Tai Chi (Beginner)
☯️ Tai Chi: Beyond the Basics

🌿 Starting the Week of June 15
🤠 Country Line Dancing

🌿 Starting the Week of June 29
💪 Weightlifting 101 for Women

🌿 Coming in July
❤️ CPR & First Aid
💃 Country Line Dancing: Partners Class
🥗 Nutrition Reboot
🤸 Pilates Reformer for Students

No matter where you are on your wellness journey, there’s an opportunity to learn, move, connect, and grow.

🔗 Click below for dates, details, and registration information.

https://cornerstoneclubs.com/community-programs/

06/05/2026

✨ Curious about Pilates Reformer? Free Intro Classes this Month! ✨

If you've been wanting to try Pilates Reformer, now's the perfect opportunity. Join us at our Pilates Reformer Studio in New Hope for a FREE 30-minute introductory session designed to help you get comfortable on the equipment and start moving with confidence.

📅 Upcoming Intro Sessions:
• Tuesday, June 9 at 12:15 PM
• Thursday, June 18 at 12:00 PM
• Saturday, June 27 at 12:00 PM

Spots fill quickly - advance registration is required. Reserve your spot online or at the front desk up to 7 days in advance. Members can sign up on EME. Non-members, call 215-862-2200.

Come discover why so many people are falling in love with Pilates Reformer—we can't wait to welcome you! 💙

06/03/2026

Sometimes it only takes a quiet moment, a walk outside, or a real conversation to realize how much we’ve been carrying.

Why do certain moments leave us feeling calmer, clearer, and more like ourselves again?

In the latest chapter of The Body’s Story, we explore what happens when we finally slow down enough to really listen — and why those small moments may matter more than we realize.

Take a few minutes to read the newest chapter here: https://cornerstoneclubs.com/gym-news/chapter-22-what-stays-with-us/

Most people can feel it almost immediately when they finally slow down. A weekend away. A walk outside. A good conversation. Even a few quiet moments without feeling rushed. Something just feels different. Breathing slows down a little. The mind feels clearer. Things that felt overwhelming earlier s...

06/02/2026

🎶 Put On Your Boots & Hit the Dance Floor! 🤠
Get ready to kick up your heels at Cornerstone Clubs’ Country Line Dancing Workshop! Whether you’re a dance pro or just looking for a fun new way to stay active, this 4-week series is for you! 💃🕺

✨ What to Expect:
• Learn classic country line dances and catchy routines 🎵
• Fun, fitness-friendly movement for all skill levels 🩰
• No partner needed — just bring your energy! 🤩
• Great way to meet new people and have fun in community 💬

📆 Dates: June 15 – July 10, 2026
📍 Locations: Doylestown & New Hope
👢 Wear comfy shoes or your favorite boots and let’s dance!

👉 Sign up now and secure your spot on the dance floor!

Learn more: cornerstoneclubs.com/gym-news/programs/country-line-dancing

06/01/2026

☀️ What’s on your summer wellness checklist?

Whether you want to improve your golf game, build strength, boost balance, learn a new skill, or just have some fun, Cornerstone has something for you this June and July!

🌿 Starting the Week of June 1
🏌️ On Par: Golf Fitness Training
💪 Outdoor Bootcamp

🌿 Starting the Week of June 8
⚖️ Balance & Fall Prevention
🦴 Build Strong Bones
☯️ Tai Chi (Beginner)
☯️ Tai Chi: Beyond the Basics

🌿 Starting the Week of June 15
🤠 Country Line Dancing
🎶 Friday Night Dance Social

🌿 Coming in July
❤️ CPR & First Aid
💃 Country Line Dancing: Partners Class

No matter where you are on your wellness journey, there’s an opportunity to learn, move, connect, and grow.

🔗 Click below for dates, details, and registration information.

https://cornerstoneclubs.com/community-programs/

05/28/2026

☀️ Move Into Summer with Tai Chi at Cornerstone Clubs ☀️

Find your flow, build strength, and recharge this season with our welcoming Tai Chi classes—perfect for beginners and experienced participants alike.

🌀 Beginner Tai Chi
📍 Thursdays | 11:30 AM–12:30 PM
Discover gentle movements, mindful breathing, and improved balance in a supportive environment.
👉 Learn more & register: https://cornerstoneclubs.com/gym-news/programs/beginner-tai-chi/

🌀 Tai Chi: Beyond the Basics Workshop
📍 Tuesdays | 11:30 AM–12:30 PM
Take your practice further by refining technique, improving focus, and deepening your connection to Tai Chi.
👉 More info & register: https://cornerstoneclubs.com/gym-news/programs/tai-chi-workshop/

✨ Why Tai Chi?
Tai Chi combines gentle movement and meditation to help reduce stress, improve flexibility, support balance, and promote overall wellbeing—great for every age and fitness level.

📅 Classes begin the week of June 8
Start your summer feeling strong, centered, and energized. 🌿☀️

05/27/2026

✨ New Chapter Published: The Body’s Story – Chapter 21: A Place to Return To ✨

Some places become more than just buildings — they become part of our story. 💙

In Chapter 21 of The Body’s Story, we reflect on what it means to have “a place to return to” — a community that supports us, challenges us, and welcomes us through every season of life.

Whether you’ve been with us for years or are just beginning your journey, this chapter is a reminder that connection, consistency, and belonging matter more than ever.

📖 Read the full chapter here:
https://cornerstoneclubs.com/gym-news/chapter-21-a-place-to-return-to/

Health and fitness were never really meant to be something we simply “fit into” our lives from time to time. At their best, they become part of how we live. Part of the foundation beneath everything else. And maybe that’s why community matters more than we realize. Not all communities are buil...

05/26/2026

Last day to save - our Memorial Day Personal and Team Training Sale ends today!

Stay consistent. Stay active. Save big this summer.

From May 18–26, get 10% OFF all Personal Training + Team Training 6-Packs 🔥
✅ Build strength
✅ Boost endurance
✅ Stay accountable
✅ Stay strong and consistent this summer 💪

Stock up now — limit 3 packs per person.

Stop by the front desk or call to grab your 6-packs before the sale ends! 📞