Levitate Athletics Co.

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💥 WEEK 1 PERFORMANCE TIP“Force = Speed”Want to get faster? Learn to produce more force.Speed isn’t just about how quick ...
07/14/2025

💥 WEEK 1 PERFORMANCE TIP
“Force = Speed”
Want to get faster? Learn to produce more force.

Speed isn’t just about how quick your legs move — it’s about how hard you can push off the ground, how well your body transfers that force, and how fast you can do it again and again.

Here’s how to build it:
🔁 Pair strength + plyos (contrast training)
🏋️‍♂️ Lift heavy with intent (squat, hinge, press)
🏃 Sprint weekly — full effort, full recovery

💡 Athletes don’t rise to speed. They train for it.
Force is the foundation — speed is the outcome.

🇺🇸 4th of July Energy 🔥God Bless the USAFreedom to move. Power to dominate. Discipline to win.While most are cooling off...
07/04/2025

🇺🇸 4th of July Energy 🔥
God Bless the USA
Freedom to move. Power to dominate. Discipline to win.

While most are cooling off — we’re leveling up.
Because freedom on the field comes from the work you do off of it.
Explosive strength. Game-speed movement. Built, not gifted.

🥍 Stay sharp. Stay hungry.
Let freedom RING and let that speed SING. ⚡️

Want to lead like a D1-level athlete?Then it’s time to stop winging it and start training your presence.The Levitate Lea...
07/01/2025

Want to lead like a D1-level athlete?
Then it’s time to stop winging it and start training your presence.

The Levitate Leadership Vault is built for captains, quiet leaders, and grinders who want to raise the standard without losing themselves.

📓 Includes:
✔️ Locker room scripts
✔️ Weekly rituals
✔️ 7-day challenge
✔️ Energy scorecards
✔️ Guided audios + Notion templates

DM “VAULT” for a special bonus code 🧠⚡️

To the all the dads who show up, watch from above, lead with love, and lift the next generation—Happy Father’s Day.⁠You ...
06/15/2025

To the all the dads who show up, watch from above, lead with love, and lift the next generation—Happy Father’s Day.
⁠
You are more than strength. You’re the first coach, the first role model, the steady presence behind every rep, every lesson, every dream.
⁠
Whether you’re on the field or watching from the sidelines…
Your influence moves deeper than muscle.
You build leaders from the inside out.
⁠
Today, we honor the fathers, father figures, mentors, coaches, and quiet heroes who’ve helped us rise—mind, body, and spirit.
⁠
Strong Fathers. Strong Foundations.
⁠
Tag a dad who inspires you ⬇️

🚫 Fast in Practice. Slow in Games? Here’s Why:Ever feel quick during drills… but can’t seem to turn it on in actual game...
06/05/2025

🚫 Fast in Practice. Slow in Games?
Here’s Why:
Ever feel quick during drills… but can’t seem to turn it on in actual gameplay?

It’s not your effort. It’s your training. Here’s what’s holding you back 👇
⸻
1️⃣ You Train in Straight Lines Only
Lacrosse is explosive, reactive, and chaotic — if you only sprint straight ahead, you’re missing game speed.

✅ Fix it: Add reaction drills, lateral sprints, & skater variations.
⸻
2️⃣ No Strength Behind Your Speed
Speed without force = slow acceleration. You need strength to push the ground with real power.

✅ Fix it: Reverse lunges, sled sprints, explosive squats.
⸻
3️⃣ You’re Not Practicing Decision-Making Under Speed
Game speed = physical speed × decision speed. If you’re never under pressure or reacting, you won’t be fast where it counts.

✅ Fix it: Start drills with visual cues or unpredictable movement.
⸻
🏁 Want to train for real game speed?
My 12-week lacrosse speed & power program builds explosive athletes from the ground up.

📩 DM “LAX” to claim your free spot (just 5 spots left)

BOOK NOW in PROFILE
01/28/2025

BOOK NOW in PROFILE



Elevate Your Game with Levitate Athletics!Ready to boost your performance and get noticed? At Levitate Athletics, we off...
01/12/2025

Elevate Your Game with Levitate Athletics!

Ready to boost your performance and get noticed? At Levitate Athletics, we offer everything you need to excel, including performance enhancement, recruiting guidance, nutrition counseling, and more!

📈 Unlock Your Potential
🎯 Get Noticed by Recruiters
💪 Train Smarter, Perform Better

Join a community of athletes committed to reaching new heights. Your journey to success starts here!

📩 DM us to learn more!

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Bucks County, PA

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