N1 Motion

N1 Motion N1 Motion is a fitness company that provides comprehensive and personalize training solutions backed by science for proven results.

We offer group fitness, sports performance training, personal training, nutrition coaching, and online training! N1 motion is a health and fitness company that provides comprehensive and personalized training solutions. We are dedicated to empower all athletes to accomplish their fitness and performance goals. Our mantra is “Get in Motion, Stay in Motion”. We promote an active lifestyle for everyo

ne so you can look, feel, and perform at your best. We take pride in professionalism and delivering a high quality service. We provide our clients with evidence based training and nutrition programs. It is our mission to inspire people like you to Get in Motion and Stay in Motion!

06/06/2026

Lateral change of direction is a must.
This band-resisted COD drill challenges athletes to:

⚡ Create force into the ground
⚡ Maintain posture during direction changes
⚡ Improve deceleration mechanics
⚡ Develop stronger cuts and re-acceleration

The band provides resistance that forces athletes to stay connected to the ground and own every position instead of relying on momentum.

Want to become more explosive? Start by becoming more efficient.

SportsPerformance N1Motion Acceleration AgilityTraining

06/03/2026

You don’t need to be an athlete to train like one.

N1 FIT is 55 minutes that actually move the needle — Strength, Stamina, HIIT, and Power on rotation, so you never plateau and never get bored. Real coaching. Real intensity. No mirror-flexing, no gimmicks.

Whether you’re getting back into it after years off or you just want to feel strong again, this is the room for you. Brooklyn Park’s adult fitness that treats you like you matter.

7 days free. First month $99. Walk in, we’ll handle the rest.

📍 8376 89th Ave N, Brooklyn Park, MN
👉 n1motion.com

05/29/2026

Off-season isn’t downtime — it’s where the work gets done. 💪

While everyone else is resting, the athletes who train now come back faster, stronger, and more explosive when it counts. At N1 Motion, our science-based programming builds speed, power, and injury resilience so you show up ready to dominate next season.

The gap between good and great is built in the months nobody sees.

📍 Brooklyn Park, MN — the best sports performance training in Minnesota.

Ready to get to work? Link in bio.

05/22/2026

The difference between good and elite? It’s in the details.

Every rep. Every angle. Every stride. At N1 Motion, our coaches don’t just count reps — we coach the small things that add up to big results. Foot placement on a cut. Hip position on a lift. The half-second of explosiveness off the line.

That’s how we build faster, stronger, more resilient athletes. Because details aren’t small — they’re everything.

📍 Brooklyn Park, MN
Ready to train like it matters? Link in bio.

05/20/2026

Things that lie to you: 🤥

“I’ll start Monday.”
“I’ll just do it at home.”
“That treadmill counts as cardio.” (You walked to grab a snack. It does not.)

Meanwhile, your couch is plotting against you. It’s comfortable ON PURPOSE. It WANTS you weak. 🛋️😈

Enter N1 FIT — the 55-minute plot twist your week needs.
Strength days where you surprise yourself. Stamina days where you question your life choices (then feel amazing). HIIT days that go by faster than your patience in a slow checkout line. Power days that make you walk out like you own the parking lot.

No two classes the same. No awkward “what do I do with this machine” energy. Just real coaches, a community that actually cheers for you, and a workout that’s somehow… fun? Weird. We know.

😅 7 days FREE. $99 your first month. Your couch will cope.
📍 N1 Motion — Brooklyn Park, MN
👉 Link in bio. Betray the couch. Join us.

05/20/2026

Often times success is matter of mindset. You may have the physicality of an athlete but do you have the mind of an athlete?

Address

8376 89th Avenue N
Brooklyn Park, MN
55445

Opening Hours

Monday 5:30am - 7pm
Tuesday 12pm - 9pm
Wednesday 5:30am - 7pm
Thursday 12pm - 9pm
Friday 5:30am - 5pm
Saturday 9am - 11am

Telephone

+17634204293

Website

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