06/18/2026
๐ฅ Curvy Thursday Sauna Spotlight ๐ฅ
Coach Matthew here at Anytime Fitness!
Did you know our sauna uses three distinct infrared wavelengths? Today we're highlighting Near Infrared (NIR), which ranges from approximately 600โ1,400 nanometers.
NIR is commonly used in red light therapy and Photobiomodulation (PBM), a technology studied for its ability to support cellular energy production by helping the body create ATPโthe fuel your cells use every day.
Research has explored NIR therapy for:
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Recovery and muscle repair
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Pain and inflammation management
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Skin health and wound healing
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Hair growth support
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Overall wellness and recovery
It's just one of the many features built into our sauna to help you feel, move, and recover better.
Have you tried the sauna yet? Let us know your favorite benefit in the comments! ๐