Underdog Performance

Underdog Performance Athletic Performance Training. Trust Hard Work At Underdog Performance, we understand that each individual has unique fitness goals and requirements.

Underdog Performance, located in the vibrant city of Minneapolis, Minnesota, is your premier destination for holistic fitness and wellness solutions. As a dedicated fitness hub, we specialize in providing personalized and results-driven services, including expert Personal Training, specialized Athletic Training, and comprehensive Nutritional Coaching. Our certified trainers and coaches work closel

y with clients to design tailor-made fitness programs that cater to their specific needs, ensuring a personalized and effective approach to achieving optimal results.

Through Labor Day! 🦾💯🙌🖤
09/03/2026

Through Labor Day! 🦾💯🙌🖤

09/03/2026

Get COMFORTABLE being UNCOMFORTABLE 🦾😤💯
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09/02/2026

Speed & Agility with MTA ECNL 2012G ⚽️🦾⚡️

Athlete - Amelia Vue

At this age, athletic development is about building the foundation that carries athletes into their high school years and beyond.

For our athletes, that means developing more than just “fitness” 👇

✅ Strength Training — Build the ability to produce and absorb force, improve joint stability, and create a stronger foundation for sprinting, cutting, and competing.

✅ Plyometrics — Teach athletes to absorb, redirect, and re-use force efficiently to improve explosiveness, acceleration, jumping, and change of direction.

✅ Speed & Resisted Sprint Training — Develop better horizontal force production, acceleration mechanics, and the ability to transfer strength from the weight room to the field.

The goal isn’t to simply make young athletes tired.

It’s to progressively build stronger, faster, more explosive, and more resilient athletes.

Train with purpose. Develop for the long term. 📈⚡️

09/01/2026

Back to school, but we still GRINDING 🦾😤💯
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🚨 THE FALL SCHEDULE IS HERE! 🚨More training opportunities, a new Jump Performance Program, and options for elementary th...
08/31/2026

🚨 THE FALL SCHEDULE IS HERE! 🚨

More training opportunities, a new Jump Performance Program, and options for elementary through high school athletes—plus adult fitness!

Fall is where the offseason work begins. Let’s build speed, strength, power, and confidence. 💪🏾

📍 Oakdale, MN
📲 Swipe for the full schedule and DM us to claim your FREE performance assessment!

Me vs. Whoever Wanna Lose..•••
08/07/2026

Me vs. Whoever Wanna Lose..
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Middle school is where strong athletic habits are built. 💪🏾Our athletes develop speed, strength, agility, movement quali...
08/07/2026

Middle school is where strong athletic habits are built. 💪🏾

Our athletes develop speed, strength, agility, movement quality, and confidence in a competitive, age-appropriate environment.

📍 Oakdale/Woodbury Area
⏰ Monday–Friday at 5:00 PM
🎯 Limited spots available

DM “MIDDLE SCHOOL” to get your athlete started.

StrengthTraining OakdaleMN WoodburyMN

08/06/2026

Middle school is where strong athletic habits are built. 💪🏾

Our athletes develop speed, strength, agility, movement quality, and confidence in a competitive, age-appropriate environment.

📍 Oakdale/Woodbury Area
⏰ Monday–Friday at 5:00 PM
🎯 Limited spots available

DM “MIDDLE SCHOOL” to get your athlete started.

07/15/2026

LIGHT WORK in the lab 🔬🧪🔥💥🦾
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Sports Performance Training in MN | Any Age, Any Sport | Explosive Speed | Lightning Change of Direction | Underdog Mentality
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Address

7200 Hudson Boulevard N
Saint Paul, MN
55128

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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