Body by Design Health & Wellness Solutions

Body by Design Health & Wellness Solutions Solution based programs for health & wellness; exercise plan, High Performance Nutrition and lifesty

Boot Camps, 1-on-1 Private Lessons, JKD/Kali Martial Arts & Women's Self-Defense programs offered in small groups or privately

We just launched our research peptide educational business; VitalEdge Rx. If you’ve wondered about what peptides could d...
06/23/2025

We just launched our research peptide educational business; VitalEdge Rx. If you’ve wondered about what peptides could do for your health & wellness, it’s time to find out!
Injury recovery, muscle building, body fat loss and many more! DM me for a FREE ebook on peptides

Who's Next? Time to take your fitness to the next level! Get a complete resistance training program, High Performance Nu...
07/24/2024

Who's Next? Time to take your fitness to the next level! Get a complete resistance training program, High Performance Nutritional Food Plan, supplementation, weekly zoom calls and MORE! DM me for more info!

We’ll TEAM, finally settled in MI, over the flu and back to training hard! Now I have a new partner! Mimeals to help m...
01/18/2024

We’ll TEAM, finally settled in MI, over the flu and back to training hard! Now I have a new partner! Mimeals to help me optimize my nutrients! My goal is to complete in 3-4 NPC Bodybuilding Contest here in 2024! And is the first step in getting there! Stay tune

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching ser...
05/09/2023

Hi everyone! I wanted to invite you to train with me on Kickoff! It's a new personal training and nutrition coaching service where I build custom weekly plans for YOU and then coach you through it all 5 days a week via text, phone, and app.
Link in my bio!
           

My favorite client! Gigi! She could stand to lose a little of the “winter” bull she put on! Lol
03/21/2023

My favorite client! Gigi! She could stand to lose a little of the “winter” bull she put on! Lol

I’M GOING TO P**S OFF SOME PERSONAL TRAINERS! How much cardio do you need to do to lose weight? NONE! Losing weight or b...
03/20/2023

I’M GOING TO P**S OFF SOME PERSONAL TRAINERS! How much cardio do you need to do to lose weight? NONE! Losing weight or body fat, is about increasing your metabolism (weight resistance training), foods/supplements and getting enough sleep! Cardio is great for the heart but if you want to start losing the body fat start lifting some weights! If your trainer is saying do more cardio, they have no clue! Sorry, I said it, but it’s true!

So I told ya I was using electric stems on legs during leg day workouts, here what that looks like. I wear compression l...
02/27/2023

So I told ya I was using electric stems on legs during leg day workouts, here what that looks like. I wear compression leggings over them to keep in place and keep them on for the first 60 mins then switch to blood inclusion bands for a different stimulation. The comb seems to work good. I’m not handling the heavy weights but with these two techniques there’s no need. “Stimulate” and grow!

A I in the day, mid 90’s when my training partner Juan were lucky enough to be in a couple “Inside Kung-Fu” magazines wi...
02/20/2023

A I in the day, mid 90’s when my training partner Juan were lucky enough to be in a couple “Inside Kung-Fu” magazines with our instructor Burton Richardson. Living in Hawaii, training, teaching was awesome experience. Miss those guys!

This is why I get up everyday! Nothing gets me juiced than helping a client hot a new goal; weight wise, strength wise o...
02/20/2023

This is why I get up everyday! Nothing gets me juiced than helping a client hot a new goal; weight wise, strength wise or just see that smile they get after crushing an obstacle! BOOM!

At a are not your enemy , your timing is. Pre-workout and post-workout is where you should eat 80% of your carbs. Low GI...
08/27/2022

At a are not your enemy , your timing is. Pre-workout and post-workout is where you should eat 80% of your carbs. Low GI won’t mess with your insulin levels so be smart. Eat to perform, more carbs on leg day and not so much on arm day.

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Osseo, MN

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 7am - 3pm
Sunday 7am - 3pm

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