Fierce Play

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We help you stick to your healthy eating, workouts, and lifestyle changes to lose fat and gain muscle. Strength built by community! Physically and mentally.

It's about more than fitness when you lace up your gym shoes. It's about building healthier people. Our community of athletes are building strength, endurance, agility, and friendships. From exercise to developing healthy eating habits, we work together to achieve a more fulfilling life.

11/01/2026

🎃2026 Halloween Deck of Cards Workout!

11/18/2025

This mindset helped me hit a 15lb PR!

11/11/2025

Hero workout “CHAD” today to honor all Veteran’s! Thank you for your service!🇺🇸

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11/06/2025

What to expect for November!💪🔥

11/04/2025

Halloween Workout Fun!🎃💪

10/08/2025

Do you hate Overhead Squats🏋️‍♀️?!🤬 I think you should do them anyway!😏😉

Here is how they benefit your fitness and your life.

✅Full body Mobility

As a single movement they force your body to demonstrate full body mobility. This means you will improve all other movement positions if you have the mobility to do the OHS!

✅Shoulder Stability

They build great shoulder stability.💪 By supporting the weight overhead then adding movement your shoulders have to work to stabilize the weight.

So suck it up buttercup😉 and get better at your Overhead Squats!🏋️

09/11/2025

🔥 Fierce Play Rockstar 🔥

Meet Nathan Koep – Curious, competitive, and always chasing progress! 💪

He’s been with Fierce Play since August 2022, and he's all about pushing boundaries and getting better each day.

“I love the feeling after a tough workout—even the cardio ones 😅. Seeing progress in gymnastics movements has been especially rewarding!”

Outside the gym, Nathan’s all about the outdoors—hunting, fishing, camping, hiking—and he’s a certified horror movie enthusiast (Halloween is his jam 🎃🔪).

🍦 Ice cream pick? Vanilla with sprinkles. Classic and undefeated.

🎓 One of his biggest accomplishments? Finishing his MBA during COVID—all while welcoming baby #2 halfway through the program!

What he loves most about Fierce Play? “The friendly but competitive vibe and the knowledgeable coaches who push you to be better.”

💬 Final words: “Time is the greatest form of currency. Do what you love and don’t take your time for granted.”

08/05/2025

What to expect for August!🔥💪

07/03/2025

Time to go to work!💪 coming in July!

07/02/2025

🔥 Fierce Play Rockstar 🔥

Meet Dani Marie - Compassionate, consistent, and crushing it! 💪

She’s been with Fierce Play for about a year and a half, and she’s all about helping others, bettering herself, and showing up for the 6:00 crew 🙌

“I’ve never been confident in lifting before, but Fierce Play made me feel comfortable pushing myself—and I’ve grown so much.”

When she’s not in the gym, you’ll find Dani up north at the family cabin in Crosslake, boating, four-wheeling, having bonfires, or curled up with a good book. 🔥📖

🍦 Ice cream > Froyo (obviously).

🎓 Her biggest accomplishment? Graduating with her Master’s in Social Work and now doing play therapy with kids aged 1–5—a dream years in the making.

💛 What keeps her coming back? “The community. I feel accepted here, and that makes all the difference.”

Her final words? “Keep grinding… but have fun while you do it!”

Address

11650 96th Avenue N Suite B
Maple Grove, MN
55369

Website

http://www.fierceplay.co/

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