Micheala Stommes

Micheala Stommes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Personal trainer, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

06/11/2026

Improving my body composition was ALWAYS the goal. I’m not ever going to pretend it wasn’t

What made my journey so successful was I followed the plan despite how I was feeling in the moment. Those first few months were NOT focused on fat loss (again, even though that was my #1 goal).

As a new mom, I had to learn what consistency looked like with supporting habits and behaviors before I even considered dieting.

I put 100% trust in my plan knowing that if I was patient and didn’t make irrational decisions, it would all pay off

And it sure has 💅

06/10/2026

Single ingredient meals forever and EVER!!! Save this one for a night you need something quick and easy! 📌

None of these meals I share are groundbreaking but hopefully this series helps you realize THAT’S THE POINT 👏🏻 not every meal needs to be a complicated recipe. The easiest way to stick to your plan and consistency eat meals that help you feel and look your best is to keep it simple!!!

06/10/2026

I have even more appreciation for my postpartum fitness journey when I remember that majority of my runs in the early days were stroller runs 🥵 Granted, he weighed less, but holy moly!!! It’s so much harder

06/07/2026

Question for my mamas of 15+ months old.. are we just wearing our hair up for the foreseeable future or???? 😵‍💫😵‍💫

Another question.. is your baby’s nose a non stop waterfall??? I am constantly wiping but I CAN’T KEEP UP

I’m obsessed with this age!!! Jaxon is so freaking FUN. We loveeeeee doing our animal sounds 🐮 🦆🦁🐦🐒

06/05/2026

HOW TO BALANCE IT ALL..

You don’t! Something always has to give. You just have to choose what matters most to you.

We are in a BUSY season of life. What I’ve learned so far is that I have to be very choosey on where I spend my time and what is going to give me the most return.

10/10 times I’ll choose laundry up to my eyeballs before I choose forfeiting my workout or a trip to the grocery store to make sure I’m prepared for the week!

P.s this laundry is on my to do list for nap time today 😇😆👏🏻

06/04/2026

Here’s how fat loss really works:

Nutrition will be the main driver. You WILL NOT lose weight unless you are in a calorie deficit. Yes, a deficit can be created through increasing activity BUT this also comes with a cost. The more (intense) activity you do, likely the hungrier you’re going to be. In maintenance, we solve this by increasing our intake to account for that. In a deficit, we can’t do this. So you potentially put yourself in a position where you’ll be battling more hunger and more cravings which if we’re not careful, can pull us right out of our deficit. Plus, we can’t measure calorie expenditure like we can our intake. So tracking your food is always going to be #1.

Your daily movement (steps), strength training, and managing sleep and stress and the next most important factors.

Im not saying you can’t run and have success with your fat loss goals, but I am saying that if you’re running ONLY because you want to lose weight or body fat,
1. It’s probably going to feel miserable
2. There’s more efficient ways to do this

😌🫶🏻

NEW SUMMER SERIES 🌟💫⭐️ SIMPLE ≠ BORING!!! I say it allllll the time! The meals that help you stay consistent are not the...
06/03/2026

NEW SUMMER SERIES 🌟💫⭐️

SIMPLE ≠ BORING!!!

I say it allllll the time! The meals that help you stay consistent are not the ones that require hours of prep or have a million ingredients (especially if you’re in a season of tracking, this is only making you life 10x harder)

You need meal combos that are SIMPLE, SATISFYING, AND ACTUALLY TASTE GOOD 😌 because if you’re forcing yourself to choke down a meal you don’t enjoy, it’s only a matter of time before you say “F*** this!” order take out, and start the “I’ll start over on Monday” cycle

Over the next few weeks, I’m bringing back my simple not boring meal series where I’ll share with you my favorite single ingredient meal combos that are quick, protein packed, family friendly, and anything but boring 💁🏼‍♀️

Are you ready for your consistency with nutrition to SKYROCKET?! Save this series - you’ll want these ideas for nights when you have zero motivation to cook but still want to feel your best (aka me every day!)

06/02/2026

If you’re in the thick of it right now, hang in there. The days are long, but the phases really do pass 🥹❤️

We get a few moments of snuggles before he reaches for his crib. We put him down, rub his back for a second, and then say our goodnight. Wowwwww I can’t believe we’re here!!!! 🫶🏻

I haven’t tracked my food in MFP in a hot second (and by hot second I mean almost a year now?!) so my calorie target is ...
06/01/2026

I haven’t tracked my food in MFP in a hot second (and by hot second I mean almost a year now?!) so my calorie target is off. Ignore that 😛

I’m averaging between 2500-2700 most days and I feel really good here!

These posts are always highly requested and I’m happy sharing with you all how I structure my day, but just remember that nutrition is so individual!! Which is why I added more context on each slide to share with you my thought process around each of my meal selections.

I juggle a lot in a single week (as I know most of you do, too!). My goal when fueling my body daily is to choose meal combos that I enjoy, that don’t require a whole lot of prep, and that are simple that I can keep in rotation.

Let me know if posts like this are helpful to see and I’ll keep sharing!

05/29/2026

The other day, someone asked me how to fight the 3pm hunger…

and I said “don’t fight it!!!!!”

We act like we’re not supposed to be hungry around 3pm?? Most of us *should have* eaten lunch a few hours before this, and dinner likely isn’t until much later, so if you want to avoid snacking your way through the evening… plan an intentional snack 👏🏻

With the exception of weeks on vacation or travel, I’ve had this yogurt bowl daily for… SO LONG 😝 I love yogurt bowls because you can swap ingredients so you never get bored!!

Let me know if you give it a try 😇

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/the-mbody-app

Alerts

Be the first to know and let us send you an email when Micheala Stommes posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category