Micheala Stommes

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Maple Grove, MN
Micheala Stommes

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Personal trainer, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

10/30/2026

THIS is our spooky season 💀🤪

HYROX athletes, what did we miss? 👇🏻

10/29/2026

A little intention going a LONG WAY

A 1am bag of Chex mix is not the usual but I’m glad I planned and was prepared for the first half of my day because it made the second half of going with the flow much easier and I still came in right at my daily target 💥

10/28/2026

Workout details 👇🏻

6 rounds of:
1 min ski
10 thrusters

6 rounds of:
1 min row
10 ground to overhead press

6 rounds of:
1 min bike
10 burpees

6 rounds of:
1 min step ups
30 sec dead hang

Goal is to find a pace that you can keep it moving with little to no rest between rounds 🙃

My set is NEW PTULA ™ and it’s live on the site now!! Use code MKFIT to shop 🫶🏻

Hyrox coach: Mike Thomson

10/23/2026

I should be packing but I felt like this PSA was more important

Pick ONE goal. When you try to do everything, you end up mediocre at best. You will get so much further if you commit to a primary goal and then shift the focus over time.

😏🫶🏻

10/20/2026

He sure does love his Nana!!! 🥹

The hardest part accepting officially settling down in Minnesota was knowing that we wanted to grow our family soon and our babies wouldn’t be close to some of their grandparents and cousins. As someone who grew up very close to family, it’s still so so hard. But Jaxon is showered with unconditional love from afar and we are so fortunate to take trips often to visit everyone back home. Thank goodness for FaceTime! 🫶🏻🫶🏻🫶🏻

In my feels today because we’re one month away from Nana coming to town!!!

10/19/2026

5 minutes a day for 14 days. That’s it!

Today is DAY 1 of our Mobility Challenge inside the MBody app! Last call to join us and get in on the fun (and the giveaway 👀).

Comment MOBILITY and I’ll send you the link to join! You can use code MBODY50 to get 50% off this month!

Let’s moveeeee! 🔥

10/16/2026

He keeps getting heavier. Guess I just have to keep getting stronger 😆

10/15/2026

That’s my boy!!!!

Time to hype him up 👇🏻🥳😏

10/14/2026

Jaxon is in his “I help” stage which is so fun but also takes 100x longer and usually always ends up in a mess 🙃

Cut from today’s video is my electrolyte drink that I made that he insisted on carrying and while I was grabbing books for him, he twisted the cap off and spilt all over the carpet !!! Good times

10/13/2026

It’s A RUNNING RACE with stations 🏃‍♀️😮‍💨

Who here is competing in Nashville?! Tomorrow marks 8 weeks out! Eeeeek

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/, https://mbodymovement.co/the-mbody-app

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