11/19/2020
Gotta give a shout out to my client Kara. She was my first client and has been crushing it these first 3 months! She had major abdominal surgery in the past that has effected her core strength causing lower back pain. Pairing the right training with some killer muscle work with Danielle from she has made some incredible progress, less lower back pain, increased core strength, and we are seeing some amazing tone in her upper body!