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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8:30am - 11am

F45 Training Maple Grove MN

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F45 Training Maple Grove MN

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

11/03/2026

🎉 WEEK 4 CHALLENGE WINNERS! 🎉

TRAIN HARD. RECOVER HARDER! 💪🧘‍♀️

Week 4 was all about prioritizing recovery, stretching, and giving our bodies the TLC they deserve! We loved seeing everyone put in the extra effort outside of their workouts! 👏

🏆 CONGRATULATIONS TO OUR WINNERS!

📸 Photo Sessions with Coach Shawn:
Kristen J. & Cassy S Kristen Jonet & cassax

💆‍♀️ Restore Hyper Wellness Gift Card:
Sukanya Sukanya Iyer

🐾 Shaggy Dog Grooming:
Kristi Carlson

A HUGE thank you to our amazing sponsors for these awesome prizes! 💙

🔥 We’re officially into WEEK 5! Keep showing up, staying consistent, and getting those raffle tickets in! The challenge isn’t over yet! 💪

10/28/2026

🎉 WEEK 3 CHALLENGE WINNERS! 🎉

These ladies STEPPED IT UP for our Weekend Hustle Challenge, crushing those 10K steps! 👟🔥

🏆 Andrea Weflen – Fine Line Tattoo from Novel Ink Tattoo 🖊️

🏆 Vicky Kline – Fox & Pantry Gift Card ☕️

CONGRATULATIONS!

Now we’re rolling into WEEK 4: Recovery & Mobility! 🧘‍♀️💪 Keep stretching, foam rolling, and getting those raffle tickets in for a chance to win some AWESOME prizes!

TRAIN HARD. RECOVER HARDER! 💙

10/26/2026

🎃👻 HALLOWEEN FUEL-UP! 🧡

Coach Courtney will be at F45 Maple Grove this Saturday, October 31, from 7:30–10:00 AM with PKWY Nutrition!

Stop by for some FREE samples of delicious protein packed energy bites and check out some fun caffeinated & hydrating teas! ⚡️💪

Come get your workout in and celebrate Halloween with us! 🎃🧡

Don’t forget your costumes!

10/26/2026

🎃👻 HALLOWEEN FUEL-UP! 🧡

Coach Courtney will be at F45 Maple Grove this Saturday from 7:30–10:00 AM with PKWY Nutrition!

Stop by for some FREE samples of delicious energy bites and check out some fun caffeinated & hydrating teas! ⚡️💪

Get those costumes ready and come get your workout in and celebrate Halloween with us! 🎃🧡

10/26/2026

WEEK 4: RECOVERY & MOBILITY! 💪🔥
October 26 – November 1

TRAIN HARD. RECOVER HARDER!

Can you believe we’re already heading into WEEK 4 of our F45 Challenge?! 👏

First off, we want to give a HUGE shoutout to everyone who has been showing up, putting in the work, and building healthier habits over the last few weeks! 💪

🔥 DON’T LOSE THAT MOMENTUM NOW! 🔥

Keep scheduling those classes, staying consistent, and working toward the goals you set for yourself! Remember, progress doesn’t happen overnight. It’s the small choices you make EVERY DAY that add up to big results!

This week, we’re shifting our focus to RECOVERY & MOBILITY! 🧘‍♀️ Your body works hard for you, and taking time to recover is just as important as the workouts themselves!

🎟️ HOW TO EARN RAFFLE TICKETS:
✅ Complete 10 minutes of stretching or foam rolling before or after class = 1 ticket per day!
Next foam rolling session is October 30th at 4 pm with Coach Nick!
Where: Plymouth Studio

✅ Drop your tickets in the raffle box each time you earn one!

🎁 WEEK 4 PRIZES:
📸 Coach Shawn Mini Photo Session
💙 $100 Restore Hyper Wellness Gift Card
🐾 Shaggy Dog Grooming Certificate

10/23/2026

🚨 A LITTLE EXTRA MOTIVATION TO GET THOSE STEPS IN! 👟✨

Our friends at Novel Ink Tattoo are helping us make our Weekend Hustle Challenge even more exciting! 🤩

Liz from Novel Ink Tattoo is giving ONE lucky winner a fine line tattoo voucher! 🖤✨

Here’s how to enter:
👟 Get 10K+ steps BOTH Saturday, October 24th AND Sunday, October 25th!
📲 Tag us on social media with proof of your steps OR show a coach your step count!
🎟️ Complete both days to qualify for the raffle!

Remember, movement outside the studio is just as important as showing up for your workouts! 💪

A HUGE thank you to Liz at Novel Ink Tattoo for supporting our F45 community! ❤️

Who’s ready to step it up this weekend?! 🔥

MapleGrove

10/23/2026

💪🔥 MILESTONE MOMENTS AT F45! 🔥💪

Two amazing ladies, two HUGE accomplishments! 🎉

👏 Monica is officially joining the 100 Class Club!🔥

Coach Amie is celebrating an incredible 1,100 CLASSES! 🤯

Whether it’s 100 or 1,100 classes, every workout represents dedication, consistency, and a commitment to showing up for yourself! ❤️

We are SO proud of both of you and love having you as part of our F45 family! Keep crushing those goals, ladies! The best is yet to come! 🚀

10/22/2026

🧡 LET’S ROLL INTO RECOVERY! 🧡

Join us this Sunday, October 25th, at 10 AM at F45 Maple Grove for a Foam Rolling Class with Dr. Gabby from The Movement Chiropractic! 💪

Learn simple foam rolling techniques to help release tension, improve mobility, and support your recovery so you can keep showing up and feeling your best! 🙌

✨ EVERYONE IS WELCOME! ✨

Whether you’re a Maple Grove member, Plymouth member, or not an F45 member at all, we’d love to have you!

Our 9 AM class will take place beforehand, but you do NOT need to attend the workout to join us! Just show up at 10 AM, ready to learn!

📍 F45 Training Maple Grove
📅 Sunday, October 25th
⏰ 10:00 AM

Come kick off our recovery focus with us! 🧡

10/21/2026

🚨❤️ SURPRISE LIONHEART DRAWING! ❤️🚨

We’ve been keeping a little surprise up our sleeves! 👀🎉

Our members have been showing up, putting in the work, and wearing their Lionhearts to track their effort throughout class! 💪🔥

To show our appreciation, we surprised our Lionheart crew with a raffle for a $50 Athleta Shop Card! 🛍️

🥁 Drumroll please…

🎉 CONGRATULATIONS TO VANESSA WASHINGTON! 🎉

Keep wearing those Lionhearts, tracking your progress, and pushing toward your goals! You never know when another surprise might pop up! 😉❤️

10/21/2026

💪🥩 WEEK 2: PROTEIN BUILD WINNERS! 🏆🎉

A HUGE congratulations to our Maple Grove raffle winners! 👏❤️

These members spent the week focusing on fueling their bodies, prioritizing their protein intake, and building healthier nutrition habits!

Every protein-packed meal and snack is another step toward reaching those goals! 💪✨ Remember, it’s the small, consistent choices we make each day that lead to BIG results!

Keep showing up, keep fueling your body, and keep working toward becoming your strongest self! 🔥

👏 Congratulations to all our winners, and enjoy your $50 Athleta Shop Cards!

StrongerEveryDay

Address

9408 Dunkirk Lane N
Maple Grove, MN
55311

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8:30am - 11am

Website

https://f45training.com/studio/maplegrovemn/

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