What are the opening hours?

Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8:30am - 11am

F45 Training Maple Grove MN

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Maple Grove, MN
F45 Training Maple Grove MN

F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/09/2026

🎉 MILESTONE SHOUTOUT! 🎉

Big congrats to these three for hitting some BIG numbers! 💪🔥

👏 Keith — 100 classes
👏 Ryan — 200 classes
👏 Zach — 100 classes

100, 200, and COUNTING! 🏆 Your consistency, hard work, and dedication don’t go unnoticed; Inside AND outside of the studio!!
We’re so proud of you guys and grateful to have you as part of our F45 family! ❤️

Here’s to the next milestone! 💥

09/04/2026

🔥 45 DAYS. ONE COMMUNITY. A STRONGER YOU. 🔥

Our next F45 Challenge kicks off October 5th – November 18th, and we want YOU to be part of it! 💪🏼

✨ Non-members: Join us for the full 45-day challenge for just $139 (normally $199!). This is your chance to challenge yourself, build strength, create consistency, and see what you’re capable of!

📲 Want in? DM us to save your spot! Come try a class!

And F45 fam… WHO CAN YOU INVITE?! 👀
Tag that friend, coworker, family member, or workout buddy who needs a little extra motivation and accountability. Let’s bring them along and get stronger together! ❤️‍🔥

October 5th. Your challenge starts here. 🔥

09/03/2026

🔥 AUGUST CLASS CRUSHERS! 🔥

12+ classes in ONE month?! 👏🏼💪🏼 That takes consistency, commitment, and showing up for yourself even on the days when it’s not easy!

Huge congratulations to everyone who made our August Class Crushers! 🏆 You put in the work, stayed consistent, and kept pushing toward your goals. We are SO proud of you! ❤️

Keep showing up. Keep putting in the work. Keep crushing it! 💥

Who’s ready to make September even stronger?! 👀🔥

09/02/2026

🔥 THE 45 DAY CHALLENGE IS COMING! 🔥

It’s time to commit to 45 days of showing up, putting in the work, and becoming stronger, healthier & more confident! 💪

📅 October 5th – November 18th

💙 UNLIMITED MEMBERS: $45
❤️ BRING A FRIEND: Get HALF OFF your challenge fee → ONLY $22.50! 🙌
💙 LIMITED MEMBERS: $139 (normally $199)

Expect accountability, community, nutrition guidance, weekly prizes, and REAL results! 🏆

✨ Save the date. Choose your track. Show up for YOU.

📲 DM us with any questions & to SAVE YOUR SPOT!

LET’S DO THIS TOGETHER! 🔥💪

Keep visiting our page, there’s more to come!👀

09/01/2026

🎉 900 CLASSES🎉

Let’s give a HUGE round of applause to Coleman for hitting an incredible 900 classes! 👏💯🔥

900 classes is an absolutely HUGE accomplishment, and it’s been so much fun watching you show up, put in the work, and grow throughout the years. 💪

From the early days to where you are now, getting to watch your fitness journey evolve has been something special. Your consistency, dedication, and willingness to keep challenging yourself are exactly what this community is all about! 5 am classes wouldn’t be the same without your CAN-DO attitude!

We are so incredibly proud of you!!!!💪

08/26/2026

🎉 MILESTONE SHOUTOUTS! 🎉

Help us give a HUGE congratulations to these incredible members! 👏🔥

🏆 Lipa — 500 classes!
💯 Will — 100 classes!
💯 Michelle — 100 classes!

These milestones represent so much more than a number. They represent showing up, staying consistent, putting in the work, and choosing yourself day after day. 💪
KEEP THE MOMENTUM GOING!

08/25/2026

🚨 SAVE THE DATE ➡️

Something BIG is coming to F45! 🔥

Our next challenge is officially on the calendar, and this time… YOU get to choose your track. 👀💪

Whether you’re ready to push your fitness, dial in your nutrition, build consistency, or simply challenge yourself in a new way — there’s a track for YOU.

📅 October 5 – November 18
⏰ 45 days. Your goals. Your track.

Start getting ready, start talking to your workout buddy, and most importantly… SAVE THE DATE! 📲

More details coming soon. 👀🔥

F45Family StrongerTogether

08/21/2026

➡️Time to plan ahead!! Labor Day weekend is almost here!

Check out our holiday hours and class schedule for both F45 Maple Grove & Plymouth.

Whether you’re getting your workout in before the BBQ or starting your day strong, plan ahead and reserve your spot early! Classes can fill up quickly.

See you in the studio! 💪🔥

HolidayHours TrainTogether

08/20/2026

SAVE THE DATES! 📆

October 5th–November 18th. 45 days. One BIG challenge. And trust us… this is one you’re not going to want to miss! 👀

We’re bringing the F45 community together for 45 days of accountability, goals, healthy habits, and a whole lot of fun — with some AMAZING local businesses joining us along the way! 🙌

Here’s a sneak peek at just a FEW of the incredible local businesses helping make this challenge extra special. 🎉

And this is just the beginning… 👀
STAY TUNED. We have SO much more coming your way!

AND ONE AGAIN, a HUGE shoutout to our local businesses that are providing some surprises for this challenge! We are very appreciative! Thank you!💙

Address

9408 Dunkirk Lane N
Maple Grove, MN
55311

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8:30am - 11am

Website

https://f45training.com/studio/maplegrovemn/

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