Fitness Formula MN

08/20/2026

Please help our client’s nephew and his family get through a difficult time

https://www.giveinkind.com/inkinds/K3L1D9X/supporting-the-nixons?fbclid=IwdGRjcAT0WY9wZG9mBWZkaWQWUM1K951UYgLYu1XZ4Q_BYGnCJ7-4zmV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7x-jq5UK7A484AGtb2X0OvCxgjaWh1AV9La16ifu23oVuPDBEI2DLNW0lThQ_aem_kduhDgL_H5O3i7nHdthvmA

The Nixon family is one of those families that is always giving, always loving, and always there for the people around them. On Thursday night, Kelly’s husband, Kevin, suffered a stroke and is currently in the ICU. Kevin is a deeply loved husband and father, with a wife and three children who love...

06/08/2026

HUGE NEWS! Our brand-new website is officially LIVE!

We’ve completely reconstructed our website to give you a faster, smoother, and much better experience. Whether you’re a long-time member or looking to start your fitness journey, navigating our website has never been easier!

Head over to www.fitnessformulamn.com to check out the new look! You can easily:

♦️Book your FREE consultation in just a few clicks
♦️ Meet our team via updated trainer bios & check schedules ♦️ View our transparent price sheets & live class schedules ♦️ Check out our amazing meal-prep partnership with Cook Unity!

To celebrate the launch, we are offering 15% OFF all services for NEW customers!

Here is how to claim it:
1️⃣ Go to www.fitnessformulamn.com
2️⃣ Book your free consultation
3️⃣ Use promo code: fitsummer

Hurry! This promo code is only valid until August 31st.

Click the link in our bio to explore the new site today!

05/16/2026

Meal Prep recipe of the Month!!

Savory Cottage Cheese & Chicken Brain Bowl

Nutrition (per serving, approx):

492 kcal
58g Protein
22g Carbs
19.5g Fats
5g Fiber

Stay tuned next week for another meal prep recipe of the month!

05/06/2026

Thank you to everyone who came out to our Mat Pilates Outdoor Workout, at the Maple Grove

And thank you for hosting at your location. We had a great time teaching and enjoy your hospitality and amazing samples.

if you would like to join our next class which is part of a five month series of different workshop involving exercise and education, sign up on EventBrite and RSVP for a spot today!

04/28/2026

We are sold out for our event at the Maple Grove Crispin Green this Saturday at 10 AM for our Matt Pilates class.

Don’t worry, for this is one of five different events that we will be doing for the Maple Grove Crispin Green!

Each month one Saturday at 10 AM, we will be doing a fitness and wellness seminar for everyone who signs up on Eventbrite. These seminars will include Pilates, gut health, pre/post Natal wellness, and more!!

and also, everyone who participates in these seminars will receive a free salad and smoothie samples plus a coupon for a buy one get one free from one of their signature salads!

So don’t wait till they are sold out again. Log onto event right look up Maple Grove Crispin Green event and find our seminars there and sign up today.

04/13/2026

Please welcome our new trainer Tyler!!

If you would like to meet Tyler, come to our GRAND OPENING, THIS SATURDAY THE 18th from 9am to 2pm!

04/11/2026

It’s no surprise that the massage gun has been a very popular tool. They come in multiple varieties and have multiple different attachments.

Our video with Coach Ryan showcases how incorporating your own movement can help improve another movement while using the massage gun

If you like this demonstration of the massage gun, come check out our grand opening on Saturday, April 18 from 9 to 2. We have more varieties of demonstrations that range from heavy lifting to form checks and don’t forget to come on in to get our grand opening discount, before the prices go up.

04/06/2026

She didn’t just “bounce back.” She rebuilt.

She came to training wanting to move better, get stronger, and feel good in her body.

Then life hit her hard.
A car accident. A traumatic brain injury. Everything changed.

And now?
She’s back in the gym.
Lifting heavier than she ever has.
Showing up with a level of resilience most people will never understand.

This is what strength actually looks like.

Not perfection.
Not doing everything right.
It’s showing up again when it would be easier not to.

So proud of you. Truly.

If you’ve been waiting for a “perfect time” to start, this is your sign.

—

📍 Maple Grove / Brooklyn Park / Plymouth
Personal training + Pilates at Fitness Formula
DM us or click the link in bio to get started.

04/02/2026

Quick heads up! Our website had a temporary technical issue earlier today that has now been fully resolved.
If you tried to visit earlier, please try again—everything is back up and running normally.
Thank you for your patience and we can’t wait to see you at the grand opening!