Top Flight Sports Performance

09/17/2026

Fundamental concepts and drills for the long jump

CoachTube Key Drills for Successful Long Jump Performance is an online course for athletes, coaches, and parents. The right drill can make a tremendous difference!

Topics include:
Approach
Transition drills
Landing drills
Horizontal plyometric drills

Please visit CoachTube.com to purchase the course!

09/14/2026

06/04/2026

The Wisconsin high school track and field State championship starts tomorrow. Year six of the Top Flight Speed School has been successful with numerous school records being broken and most clients qualifying for the State meet.

The table shows the improvement from last year to this year.

I didn’t have ‘coaching the son of a college jumps teammate’ on my 2026 bingo card; it was great coaching Matt Wanie’s son Cade.

It’s an honor to work with quality families and people like Alex Dema and Spencer Agnew.

To all the athletes and coaches who will be in La Crosse, safe travels and good luck!

05/31/2026

Congratulations to the 2026 Speed School track and field State Championship qualifiers! Special thanks to Coach Alex Dema for all of your hard work!

05/03/2026

Thank you for visiting the lab! ._.l0ydd had another excellent session.

04/12/2026

Coaching in the TikTok age…

04/01/2026

Hear what some of our clients think about training with us!

topflightone.tv

04/01/2026

Best plyometric drills for the long jump

Congratulations ._.l0ydd on your first place finish and improving your school record by 13.25”!

Our track and field athletic development emphasizes:
📊 Sports science best practices
💻 Data driven training
⏬ Optimized speed development
💥 Event-specific plyometrics

Fly far; GO FLIGHT! Where champions are made! 🏆

03/22/2026

Congratulations to our Jump and Speed School athletes who competed this weekend!
⭐️ Cade Wanie had a huge PR (37.37 s improvement) in the 3,200 m ( #2 in school history).
⭐️Amaryllis O’Connor PRed in the 55 m ( #2 in school history).
⭐️Ty Bucholtz broke the school record in the 55 m hurdles.
⭐️ Grant Heagney won the 400 m.
⭐️ Mackenzie Sanders took second in the triple jump with a distance of 34’ 1/4”.
⭐️Alanna Loyd broke the 55 m school record and broke the meet and school records in the long jump.

Go FLIGHT! Where champions are made! 🏆

03/16/2026

Athlete: Alanna Loyd

Our sports performance engineering emphasizes:
📊 Research-based speed development
⏬ Sprint mechanics
💥 Event specific plyometrics
💻 Electronically timed sprints

Go FLIGHT! Where champions are made! 🏆