Peak Health & Performance

Peak Health & Performance We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training.

We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective. Peak Health & Performance is a private personal training facility in the city of Brookfield, Wisconsin. We specialize in one-on-one and small-group training, nutrition/supplement protocols, and an overall holistic approach to wellness and fitness.

03/08/2026

Get Expert Programming, Anywhere You Train with Online Personal Training!

Train at any gym, at home, or while travelling. Our proven personal training programs are designed to help you attain incredible body transformation results and are now available online! Get our coach-led programming delivered to you through the Peak Health & Performance training app.

This is for you if you’re struggling with:

• Random workouts that don’t progress
• Conflicting advice from friends and from online
• No idea what to change when progress stalls
• Doing too much, or not enough, with no plan
• Lack of motivation

07/10/2024

Healthcare workers comprise a large segment of our clients at Peak Health & Performance. Leah is one of many who have greatly improved their fitness and well-being through proper training, nutrition, and lifestyle interventions; these translate to ease of getting through shifts, improved job performance, improved quality of sleep, and stress reduction.

We offer training and programming options that fit all schedules and situations, including 1-on-1 and small group training, satellite programs to perform independently, and online personal training!

Make the changes you need to live a healthier life and feel better than ever working with one of the most experienced and accomplished coaches in Wisconsin. As always, you train in private, and there are no membership fees!

05/22/2024

Our client Amy lost 22lbs in her 12-week body transformation with Peak Health & Performance! Outstanding job Amy!

These are typical results to expect from our clients. We design every aspect of your program, from the training and conditioning to nutrition, supplementation, and lifestyle modifications, to get the greatest results possible in the shortest amount of time!

03/11/2024

Spartan
Drop-In:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=60248441

All 8 Classes for the 4-week term:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=59605503

Shred & Burn
Drop-In:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=60070423

All 12 Classes for the 4-week term:
https://app.acuityscheduling.com/schedule.php?owner=25063246&appointmentType=59604125

We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

Working with Daine McDonald and Clean Health has given Peak Health & Performance the upper hand in providing our clients...
01/14/2024

Working with Daine McDonald and Clean Health has given Peak Health & Performance the upper hand in providing our clients the best personal training experience in all of Wisconsin!

Ask us how we can get you the results you are looking for with 1-on-1, semi-private, and online personal training.

01/02/2024

Take control of your health in 2024 and team up with the coaches at Peak Health & Performance! Experience the most complete personal training program in the state, where we focus on you, the individual, and customize every aspect of your program. We are your partner and coach, supporting every aspect of training and nutrition to get you the results you desire!

We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

For those who missed our open house, you can still take advantage of our limited-time supplements special and take 15% o...
11/24/2023

For those who missed our open house, you can still take advantage of our limited-time supplements special and take 15% off your purchase through December 15th! Feel free to reach out or DM me with any requests!

Coach Dan

10/31/2023

Join us for an open house on Saturday, November 18, from 10 a.m. to 3 p.m. Stop in and take a look at our fully equipped gym in Brookfield, see what personal training services we offer, and let’s chat about how we can get you in the best shape of your life. We have a track record of getting results for our clients and want to prove how we’re your best choice for personal training, whether you’re a seasoned trainee or just starting your health & fitness journey!

We are Wisconsin's premiere private personal training facility offering 1-on-1 and small group training. We are a results-oriented, achieving and exceeding client goals and expectations no matter your training objective.

Peak HP and client Mike Wengren were recently featured in Blabbermouth.net, an online heavy metal and hard rock news sit...
01/22/2023

Peak HP and client Mike Wengren were recently featured in Blabbermouth.net, an online heavy metal and hard rock news site, highlighting Mikes training for Disturbed’s upcoming tour in support of their new album Divisive.

https://blabbermouth.net/news/disturbeds-mike-wengren-is-killing-it-in-the-gym-in-preparation-for-bands-upcoming-tour

DISTURBED drummer Mike Wengren is "killing it" in the gym in preparation for the band's upcoming tour. On Thursday (January 19),Southeast Wisconsin's Peak Health & Performance shared a short video of the 51-year-old musician working out at the facility and included the following caption: "After....

The "essentials" bundle I recommend to almost all my clients. From an immune/cognitive/recovery standpoint, you can't be...
02/10/2022

The "essentials" bundle I recommend to almost all my clients. From an immune/cognitive/recovery standpoint, you can't beat the combination of Vitamin D3, Zinc, and a specific form of magnesium called magnesium threonate:

Neuromag (Magnesium Threonate)
• Taken before bed, helps you to fall asleep
• Cofactor for more than 300 enzymatic reactions
• Promotes normal brain and cognitive function
• Helps you to relax, or “loosen-up”
• Reduces anxiety

Zinc Supreme
• Cofactor for more than 200 enzymatic reactions
• Proper immune system function
• Helps with hormone production
• Acts as an anti-inflammatory agent
• Vital for growth and repair of the body

Vitamin D Supreme
• Proper bone health due to helping the absorption of calcium
• Enhances the immune system and protects against infection
• Improved mental health
• Anti-Inflammatory benefits

Functions of Magnesium Threonate

Research demonstrates that elevating brain magnesium content through supplementation with magnesium L-threonate may be a useful strategy to support cognitive abilities and decrease common age-related memory decline. Research has found that magnesium L-threonate is a supplemental form of magnesium that may be more effective in crossing the blood-brain barrier to support brain health and promote normal cognitive function.

Functions of Zinc

The beneficial effects of zinc are extensive. Healthy skin can be maintained with proper zinc levels. Zinc is essential for growth and physical development, and for the metabolism of proteins, fats, and carbohydrates. Most aspects of reproduction in both males and females require zinc. This mineral is also vitally important to the immune system. Practically every enzyme reaction in the brain involves zinc, as do the development and function of the central nervous system. The highest concentrations of zinc are in the ears and eyes. Thus, this mineral can be beneficial in maintaining proper hearing and visual acuity. Zinc is also involved in supporting healthy blood sugar levels.

The Relationship Between Vitamin D and Vitamin K

Vitamins D and K are essential for optimal bone and arterial health and for maintaining a healthy immune system.*
Vitamins D and K work as a team. Increasing the amount of vitamin D via supplementation, in the presence of
insufficient levels of vitamin K, can increase the risk of inappropriate calcium deposition in the soft tissue (such as
arteries and joints), and can have a negative effect on blood vessel elasticity. However, when adequate levels of
vitamin K are present along with vitamin D, calcium can be properly directed to the necessary areas of the body,
mainly in bones and teeth. Increasing vitamin D levels increases the need for vitamin K.

30-day supply bought separately: $94.45, our "bundle" price only $82.00!

Wisconsins' Premiere Training Facility

Address

13780 W Greenfield Avenue, Ste 775
Brookfield, WI
53005

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