GChanMako

GChanMako Mako Wellness - Be Mako Fit Well this page is about one thing: achieving ultimate wellness in your life, for those PEOPLE like me in the 2nd half of life.

By looking at issues that affect your mind, body, and spirit. If we pay attention to these areas then we can have an abundant life of ALL WELLNESS where you are healthy, content, and productive. BE MAKO FIT and I will show you how.

💥 FITVILLE AMADEUS VS. SELKIRK COURTSTRIKE PRO 3.0: THE BRUTAL TOE BOX TRADEOFF! 💥Are you tired of cramped toes destroyi...
07/30/2026

💥 FITVILLE AMADEUS VS. SELKIRK COURTSTRIKE PRO 3.0: THE BRUTAL TOE BOX TRADEOFF! 💥

Are you tired of cramped toes destroying your kitchen-line game, or are you sacrificing elite court speed just to play pain-free? 👟🔥

I spent months putting two of the most talked-about shoes on the market to the ultimate test: the ultra-roomy, budget-friendly FitVille Amadeus and the premium, high-performance Selkirk CourtStrike Pro 3.0.

My conclusion? I keep both in my bag—but they force you into a massive tradeoff between total anatomical freedom and locked-in performance stability.

👇 In my latest deep-dive breakdown, I uncover:
✅ The Reality Test: Total forefoot freedom vs. premium athletic lockdown.
✅ The 3.0 Confinement: Why the newer Selkirk toe box feels tighter than the 2.0 (and how to fix it!).
✅ The Outsole Showdown: Weighing the financial math of Selkirk’s ironclad 6-Month Sole Warranty vs. half-the-cost alternatives.
✅ Bonus: The step-by-step "Broad Base" lacing hack to give your toes instant relief.

Whether you are a casual player hunting for pure comfort or a 4.5+ competitor demanding maximum lateral agility, your feet deserve the right armor. Stop guessing on your gear.

👉 Click the link in the bio to read the full comparison and claim your court dominance! 🔗 https://gchanmako.com/wide-toe-box-pickleball-shoes-fitville-vs-selkirk/

THE 180-DAY SHOE RULE: STOP LEAVING MONEY ON THE KITCHEN LINE.If you are an aggressive pickleball player racking up heav...
07/25/2026

THE 180-DAY SHOE RULE: STOP LEAVING MONEY ON THE KITCHEN LINE.

If you are an aggressive pickleball player racking up heavy mileage on abrasive outdoor courts, stop paying retail price for new footwear every few months.

Many players have absolutely no idea that premium brands back their flagship models with a strict 6-month outsole guarantee. If you burn through your rubber tread blocks and expose the midsole material within 180 days of your original purchase, you qualify for a completely free replacement pair.

If you are throwing your smooth shoes in the trash without filing a claim, you are handing your hard-earned money right back to the manufacturer.

We just broke down exactly how this warranty system works, what sneaky wear patterns are excluded, and how the top-rated court shoes handle the heat.

👉 Read the full breakdown here: https://gchanmako.com/selkirk-courtstrike-pro-3-0-review-sole-warranty/

📌 SHARE this post to your local pickleball group or profile so your drilling partners stop throwing away free gear!

Playing too much Pickleball, lets talk about pickleball burnout. See complete article in the comments.
07/22/2026

Playing too much Pickleball, lets talk about pickleball burnout. See complete article in the comments.

https://gchanmako.com/pickleball-injury-statistics-not-the-court/Every few months, another headline blames pickleball’s ...
07/22/2026

https://gchanmako.com/pickleball-injury-statistics-not-the-court/

Every few months, another headline blames pickleball’s hard courts for an “injury crisis.” It’s a satisfying villain concrete is unforgiving, orthopedic surgeons are busy, case closed. But the actual pickleball injury statistics don’t point at the pavement. They point at the people standing on it.

Pickleball injury statistics show age, overuse, and poor technique, not hard courts, drive rising injuries and rare cardiac deaths.

https://gchanmako.com/playing-pickleball-tired-survival-guide/The other day, I walked onto the pickleball court directly...
07/12/2026

https://gchanmako.com/playing-pickleball-tired-survival-guide/

The other day, I walked onto the pickleball court directly after studying my own articles on mindset. The irony was almost comical. There I was, fresh off writing a piece detailing exactly how to master the mental game, handle adversity, and channel positive energy... and I felt like complete garbage.

My legs were tired, my shoulders were aching, and my battery was sitting at absolute zero.

I pushed through anyway, and it was a disaster. My feet felt like cement blocks. My reaction time was a full second behind. Because my physical body couldn't execute what my brain knew it should do, I spiraled into deep tactical frustration.

It was a classic "Zero-Percent Day."

It taught me that we live in a toxic culture that glorifies constant 100% consistency. But we are complex biological organisms, not smartphones. Expecting peak performance every time you step inside the white lines is statistically impossible.

In my latest article, I break down the exact on-court survival playbook I used to get through the match without destroying my confidence, including:
✅ The Center-Third Rule: Why eliminating shot choices saves your fried brain.
✅ The 70% Swing: How to let the paddle do the work when your muscles are spent.
✅ The "Bee or Hamster" Rule: The 3-second mental flush trick to stop beating yourself up over unforced errors.

Your value as a player isn't measured by how you play at your peak. It is measured by how gently and intelligently you treat yourself when you are completely in the gutter.

Read the full article here: https://gchanmako.com/playing-pickleball-tired-survival-guide/

Aches, pains, and fatigue ruining your game? Learn the on-court survival guide for playing pickleball tired without ruining your confidence.

https://gchanmako.com/selkirk-courtstrike-pro-3-0-review-sole-warranty/If you are trying to break past that 4.0 pickleba...
07/07/2026

https://gchanmako.com/selkirk-courtstrike-pro-3-0-review-sole-warranty/

If you are trying to break past that 4.0 pickleball wall, there is a hidden mental tax you are probably paying without realizing it: gear anxiety.

Think about it. When you are flying across the court or making an aggressive lateral plant at the kitchen line, any subconscious worry about slipping, rolling an ankle, or burning through another $150 pair of sneakers causes a split-second hesitation. And in high-level pickleball, a split second is the difference between a perfect reset and a dead ball.

I used to cycle through major shoe brands every two to three months until their outsoles went completely bald. That cycle stopped when I tested Selkirk’s footwear lineup.

In my latest deep-dive review, I put the new Selkirk Courtstrike Pro 3.0 through absolute hell on rough outdoor concrete and stacked it up directly against 5 major competing brands, including Nike, ASICS, and New Balance. We break down the actual material science of court rubber, look at how their prominent structural outrigger prevents ankle rolls, and unpack exactly how their rare 6-Month Outsole Warranty works.

Before you waste money on another pair of court shoes that smooths out in 90 days, read the full showdown and see who won the ultimate battle for footwork confidence.

👇 Read the full 5-Brand Showdown here:https://gchanmako.com/selkirk-courtstrike-pro-3-0-review-sole-warranty/

Read our Selkirk Courtstrike Pro 3.0 review. Discover how the 6-month sole warranty eliminates gear doubt and outlasts 5 top pickleball shoe brands.

https://gchanmako.com/pickleball-pregame-routine-mental-preparation/🧠 Stop playing tight! Ever wonder why your 3rd-shot ...
07/05/2026

https://gchanmako.com/pickleball-pregame-routine-mental-preparation/

🧠 Stop playing tight! Ever wonder why your 3rd-shot drops hit the net during the first few games?

It’s probably not your paddle it’s your pregame mental static.

True mental toughness doesn't start when you strike your first d**k; it starts hours before you even step onto the court. When you walk out with a cluttered, anxious mind, your muscle memory simply can't flow.

In our latest article, we dive into the science-backed psychology behind a winning pregame routine:

👉 Cognitive Offloading: Why packing your bag the night before triggers the "Zeigarnik Effect" to save your working memory.

👉 Fueling the Executive Brain: How mild dehydration directly causes Prefrontal Cortex Fatigue (leading to those terrible "in or out" line calls).

👉 Reframe Match Intimidation: The exact tactical metric shift you need when facing higher-level 4.5+ players vs. weaker opponents.

Stop playing in a state of chaotic reaction. Guard the gates of your peak performance and command your focus from the very first rally.

👇 Read the full breakdown here: https://gchanmako.com/pickleball-pregame-routine-mental-preparation/

Eliminate match anxiety and play loose. Discover the exact science-backed pickleball pregame routine elite players use to lock in focus before playing.

https://gchanmako.com/backyard-pickleball-court-build/The secret is finally out! 🤫We traded our high-maintenance backyar...
07/01/2026

https://gchanmako.com/backyard-pickleball-court-build/

The secret is finally out! 🤫

We traded our high-maintenance backyard grass for a pristine, tournament-grade 30’x60’ pickleball paradise right here in Gilbert! 🌵☀️

Building this thing was a wild ride. We survived unseasonal monsoon washouts, had to safely evict an active beehive from a tree, and waited literal MONTHS for our post-tension concrete slab to finish curing. (Spoiler alert: We got so impatient during the cure time that we painted temporary lines on the raw concrete just so we could play!)

But the sweat equity paid off. Now, we have the ultimate resort-style oasis framed with privacy hedges, pavers, and a 4-foot fence designed purely to keep us from chasing wild d**ks into the landscaping.

This court was built for unforgettable weekends, intense rivalries, and family barbecues. Head over to the blog to see the full time-lapse build video, the exact construction specs, and a sneak peek at our upcoming guides on strategic play and gear reviews!

👇 Read the full story and watch the transformation time-lapse here: https://gchanmako.com/backyard-pickleball-court-build/

Drop a comment below if you want a spot on the invite list for our first official weekend mixer!

👇 Let us know your current player rating and your absolute favorite paddle brand so we can start balancing the brackets. See you at the kitchen line! 🏓🔥

Check out our complete backyard pickleball court build! From the 30'x60' dimensions and heavy-duty fencing to resort-style landscaping, here is our journey.

https://gchanmako.com/pickleball-mindset/Ever feel your feet freeze up during the first three points of a big match?You ...
06/29/2026

https://gchanmako.com/pickleball-mindset/

Ever feel your feet freeze up during the first three points of a big match?

You don't have a skill problem—you have a pacing problem.

When the score hits 10-10 or you are facing higher-level opponents, anxious overthinking will instantly kill your soft touch and cause high pop-ups. To win consistently, you have to shift from a state of mechanical overthinking to an automated "flow state."

In our latest comprehensive guide, we map out a step-by-step psychological roadmap for every phase of a match. We cover:

✅ Eradicating performance dread before arriving at the court

✅ How to secretly scout opponent flaws during the warm-up

✅ Establishing a 5-second "Slate Cleanser" routine to erase unforced errors

✅ Crucial "Partner Verbal Triggers" to stay anchored under pressure

Stop playing "not to lose" at match point.

Read the full guide here and download our pocket-sized index card cheat sheet to take to the bench!👇 👇 👇https://gchanmako.com/pickleball-mindset/

Master the pickleball mindset from the first serve to match point. Learn how to conquer pre-match jitters, scout opponent weaknesses, and handle high-stakes pressure.

https://gchanmako.com/beginner-bird-photography-tips/We’ve all been there: you see an incredible bird, pull up your came...
06/27/2026

https://gchanmako.com/beginner-bird-photography-tips/

We’ve all been there: you see an incredible bird, pull up your camera, snap what you think is a masterpiece... only to check your memory card and find a blurry, out-of-focus smudge. 🫣📸

I recently dove into nature photography as a new hobby because of my love for animals. Let's just say my early attempts looked more like abstract watercolor paintings than crisp wildlife portraits! I even completely missed a must-have shot of a pair of eagles and a beautiful red cardinal because I panicked and rushed the settings. 🦅❤️

But you don’t need a $5,000 professional prime lens to get sharp shots. I’m sharing everything I am learning on my journey so far—from tracking birds in flight with continuous autofocus to working with natural light and setting up a budget-friendly two-camera system.

Whether you're shooting with an entry-level lens (like my trusty Sigma 70-300mm!) or just want to stop taking blurry pictures at the Riparian Preserve, this beginner's guide is for you.

Let’s master the settings together! Read the full, stress-free guide on the blog today: https://gchanmako.com/beginner-bird-photography-tips/ 🌴👇

Frustrated with blurry bird photos? Learn beginner bird photography tips to get pin-sharp focus, freeze action shots, and pick the best budget lenses without spending thousands.

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