Personal Training by Austin Rummel

Personal Training by Austin Rummel Personal Training for 7 years. Currently, a Personal Trainer at LA Fitness in Sarasota, Florida.

Just in case your interested in joining a gym this holiday season.... Let me know and I can set you up with our membersh...
11/26/2019

Just in case your interested in joining a gym this holiday season.... Let me know and I can set you up with our membership staff šŸ˜ŠšŸ¤žšŸ‹ļøā€ā™€ļøšŸŽ‰

only so of these deals will be given out so let me know if your interested ASAP

11/22/2019

Entire Lower Body

11/22/2019

-Great for hip strength
-pelvic floor
-lower back
-Glutes
-Abductors

11/21/2019

-Hip Stability/Knee stability
-Develops Glutes and Quads
-Anerobic
-Balance

11/12/2019

Glutes, arms, cardio!

11/11/2019

Ladder plank walks superset with medicine ball slams. Amazing effort demonstrated in this video!

Healthy meal of the night! Chicken Marsala and ceaser salad šŸ„— šŸ— šŸ˜‹
11/08/2019

Healthy meal of the night! Chicken Marsala and ceaser salad šŸ„— šŸ— šŸ˜‹

When Iā€™m trying to lose fat I like to eat pork or turkey sausage links. They have less than 1g of carbs and 8g of protei...
11/02/2019

When Iā€™m trying to lose fat I like to eat pork or turkey sausage links. They have less than 1g of carbs and 8g of protein per serving.

11/02/2019

Looking for a new chest exercise to spice things up? Plyo push-ups!

10/31/2019

Keep rolling rolling rolling šŸŽø

10/31/2019

One of my favorite exercises for the hamstrings 3x20

10/31/2019

Workout of the day!
Back and Biceps

3 sets 10 reps
1. GHD Machine
2. Plate Loaded Row Machine (wide, neutral & pronated grip)
3. Lat Pull Down (neutral grip)
4. TRX Row - TRX reverse Fly
5. Bicep Curls (inside & outside grip) - Isolated hold
6. Rowing Machine (close neutral grip)

**VIDEOS show exercises

Address

8502 Cooper Creek Boulevard, University Park, FL 34201
Bradenton, FL
34201

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