Personal Training by Austin Rummel

Personal Training by Austin Rummel Personal Training for 7 years. Currently, a Personal Trainer at LA Fitness in Sarasota, Florida.

Just in case your interested in joining a gym this holiday season.... Let me know and I can set you up with our membersh...
11/26/2019

Just in case your interested in joining a gym this holiday season.... Let me know and I can set you up with our membership staff 😊🤞🏋️‍♀️🎉

only so of these deals will be given out so let me know if your interested ASAP

11/22/2019

Entire Lower Body

11/22/2019

-Great for hip strength
-pelvic floor
-lower back
-Glutes
-Abductors

11/21/2019

-Hip Stability/Knee stability
-Develops Glutes and Quads
-Anerobic
-Balance

11/12/2019

Glutes, arms, cardio!

11/11/2019

Ladder plank walks superset with medicine ball slams. Amazing effort demonstrated in this video!

Healthy meal of the night! Chicken Marsala and ceaser salad 🥗 🍗 😋
11/08/2019

Healthy meal of the night! Chicken Marsala and ceaser salad 🥗 🍗 😋

When I’m trying to lose fat I like to eat pork or turkey sausage links. They have less than 1g of carbs and 8g of protei...
11/02/2019

When I’m trying to lose fat I like to eat pork or turkey sausage links. They have less than 1g of carbs and 8g of protein per serving.

11/02/2019

Looking for a new chest exercise to spice things up? Plyo push-ups!

10/31/2019

Keep rolling rolling rolling 🎸

Address

8502 Cooper Creek Boulevard, University Park, FL 34201
Bradenton, FL
34201

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