Liftheavygurl

Liftheavygurl Personal trainer
Training others to be powerful/unstoppable
Strength that means something

09/10/2026

Train anywhere. Get outside and sweat. Perfect conditions are overrated. Build that body and feel uncomfortable.


Awilda Veras

Progress isn’t always measured by the number on the scale.⁠⁠Getting stronger looks like lifting with more confidence, mo...
09/09/2026

Progress isn’t always measured by the number on the scale.⁠
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Getting stronger looks like lifting with more confidence, moving with better form, feeling stronger in everyday life, and showing up consistently. Those wins matter just as much.⁠
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Celebrate every step forward because real progress is built one workout at a time.⁠
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Save this as a reminder that strength is about so much more than the scale. 💪⁠
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09/07/2026

Turns out, getting stronger does a lot more than change your workouts. 💪⁠
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It changes the way you carry yourself, the way you move, and the way you trust your body.⁠
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Sometimes you don’t need more motivation. You need someone in your corner who knows how to challenge you, meet you where you are, and help you see what you’re capable of.⁠
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That confidence? That’s the real win.⁠
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Ready to prove you can? Head to the link in my bio to get started. ⁠
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This before-and-after is real strength training progress, not a filter.⁠⁠He didn’t think this was possible in this timef...
09/03/2026

This before-and-after is real strength training progress, not a filter.⁠
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He didn’t think this was possible in this timeframe. Neither did most people who knew him before.⁠
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LIFT HEAVY personal training works because of consistency, coaching, and bands that don’t let you fake a rep.⁠
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Your before photo is still out there. Ready to start your transformation? Shoot me a DM and let’s chat. ⁠⁠⁠⁠
StrengthTraining SouthFloridaFitness Personal Trainer South Florida

08/31/2026

How many times do I say "THERE YA GO" 🤔😂😂
Comment below

We all have our favorite words as we watch body language, breathing, facial expressions, try to count😆 etc. Some of my clients tell me they're revoking my counting privileges. 🤣🤣😝😝

I hope you find this amusing 😝🤪😜

08/18/2026

Coaching that Challenges.

I push people past self-imposed limits while reinforcing belief in their potential. Train beyond weights. Train Different





Johnny O’s Gymnasium
𝙏𝙁𝙏 𝐑𝐄𝐒𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐇𝐎𝐌𝐄 𝐖𝐎𝐑𝐊𝐎𝐔𝐓𝐒 Equinox

08/08/2026

The Challenge, The Effort, The Proof and a little tough-love motivation 😉

She was capable. Just came with a little burn 🔥

South Florida Personal Trainer

Address

1300 SW 35th Ave
Boynton Beach, FL

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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