The Montana Method

The Montana Method ✨Creator: The Montana Method
A Master Class for that 🍑
✨ In Studio, Livestream, Video on Demand
30 Day FREE Trial👇🏻
themontanamethod.com

09/10/2026

The goal is to connect to your body in a way that feels truly good to you. Even if your intimated at the beginning or have doubts that’s part of the process. It won’t always mean it’s going to be easy but you will leave feeling uplifted, stronger, powerful, accomplished and proud of yourself for showing up. Enjoy the process of building strength from the inside out…all of us at MM are here for you 🫶🏻

join us in the link in bio🤍

09/03/2026

Half the battle is just showing up- the other half is finding out you’re stronger than you thought. 💪🏼 Check us out for the first time or keep it moving with us! Join the MM party.

link in bio to join us in and out of the studio 🩷

08/27/2026

I’ve learned in my life 2 things can exist at the same time, it applies to so much.
Here at MM we really give you an experience in class. Your workout can be challenging AND fun- that’s our standard and you have to experience it to understand it!
Join us in studio, livestream, or VOD.

Link in bio 🫶🏻

08/20/2026

Save this for your next 10 minute workout. 🪑

If you’re short on time we’ve got a fun little work out that will get your heart rate up, sculpt your abs, lift your glutes, define your quads, and tone your arms.

Grab your chair, the resistance band is optional. Add 1.5 lb ankle weights to make it extra spicy. 🌶️ 🍑🤗♥️

2 rounds, 12 reps each side:
1. Squat ➡️ rainbow sweep
2. Knee tap ➡️ leg extension
3. Step up ➡️ cross hop
4. Courtesy taps w/ band
5. Plank cross leg lift
6. Dips w/ band
7. Single leg, leg thread

We got you 😜

WTF is that? A room full of women showing up, getting stronger, and cheering each other on 🤍We love our mm crew 🥰🎶👯‍♀️
08/14/2026

WTF is that? A room full of women showing up, getting stronger, and cheering each other on 🤍We love our mm crew 🥰🎶👯‍♀️

08/13/2026

That music and movement combo is electric ⚡️
Move with us anytime in studio, VOD, or livestream (link in bio) 💃🏻🎶

Address

313 NE 2nd Avenue
Delray Beach, FL
33444

Telephone

+15616398946

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